Finding Inner Peace in Chaos | Breath work & Healing w/ Dov Ber (Berry) Nash

Dov Ber (Berry) Nash is a breath work specialist dedicated to helping people reconnect with themselves and find inner peace. Through guided breathing techniques and mindful awareness, he works with individuals to release stress, regulate emotions, and access deeper states of calm and clarity. Barry also leads men’s groups, creating a space for honest conversation, growth, and deeper connection among men seeking purpose and balance. 0:00 Intro 1:33 Does the body heal faster than the mind? 1:58 Breath work vs. therapy 6:33 Overcoming the struggle to let go 21:19 The role of trust and vulnerability in breath work 24:25 One-on-one sessions vs. group work 27:10 Breath work for children and teens 33:12 Understanding the nervous system and trauma 41:26 The power of personal purpose 43:10 Guiding someone through a "roadblock" during a session 46:44 What Barry has learned about the human soul 56:30 Spirituality as a form of medication 1:02:06 The future status of men and women 1:03:30 Handling non-candidates for breath work 1:09:47 When to step away from a helping role (boundaries) 1:14:40 The importance of being truly known by others Follow us on Socials for More Content: Subscribe on YouTube -https://www.youtube.com/@Thestruggle.podcast Instagram- https://www.instagram.com/thestruggle.podcast?igsh=MTZ2cnp3dTJpYXl0cQ%3D%3D&utm_source=qr Instagram-https://www.instagram.com/narcissistic_torture/ Spotify -https://open.spotify.com/show/44tgKK9oZF2z01wwYZQBRL?si=HKGgYRG2Rm-5G8jK75UteQ Apple Podcast - https://podcasts.apple.com/us/podcast/the-struggle/id1796423076 To Reach Me (Joe Farkas) Phone: 845-420-7227 Email: [email protected] To contact Berry Nash  Phone-  (845) 377-3798 Email -  [email protected] Website -  Berrynash.com/achimbederech #breathwork #healing #innerpeace #selfhealing #mentalhealth #mindfulness #anxietyrelief #stressrelief #emotionalhealing #selfgrowth #personaldevelopment #meditation #wellness #spiritualgrowth #selfawareness #traumahealing #menswork #womensupport #growthmindset #healingjourney #podcast #thestrugglepodcast