Going back to norm when things are not norm, Rabbi Shloime Schwartzberg LCSW Episode # 3

During COVID-19 we are all waiting for things to get back to "normal". Whether you feel stressed, overwhelm, anxious uncertainty, how do we get back on our feet as a new norm? Listen to the dynamic conversation between Shloime Schwartzberg LCSW and Menachem Bernfeld Certified Life Coach for different perspectives and ideas to take back some control in your life. How to return to routine when things are out of the norm? 0:00 Shloime - What is stress 11:35 How to deal with stress 13:30 How to get back to normal - a new normal 15:50 Quality private time with kids 22:00 Self-care 25:05 How to make a schedule during a crisis 29:15 Do I control my destiny? 35:45 How can elderly people deal with loneliness and isolation? 38:45 Mindfulness and meditation 40:40 How to communicate professionally and effectively with your boss 47:30 Dr. Weiss - How to deal with the dangers of the internet & technology 52:15 How to deal with depression & anxiety, spiritually and mentally? 59:58 How to deal with an overloaded schedule 1:04:20 Go from failure to failure with enthusiasm 1:11:00