Your Body Keeps Score—Are You Treating It Right?

I remember a few years ago I was in the hospital I was visiting somebody and there was another patient in the other side of the room and the patient looked like looked to be like 50 years old something like that and I asked him how are you so he said you know for 50 years I abused my body now my body takes revenge over me I don't know it hit me hit with me it stick with it struck with me it stuck with me what he said and since then whenever I do something that I was not that I'm not supposed to do like eating what I'm not supposed to eat or not exercising things like that I'm thinking am I am I abusing my body now maybe one day it's going to take revenge over me I think it's an important lesson sometimes I get motivated from what this patient told me