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Your Anxiety Free Seder
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Transcript
Auto-generated transcript. Not time-synced to the video.
[Music]
the first thing is to try to enter into
cedar with an inner state of relaxation
rather than building up expectations of
what it's supposed to look like
[Music]
really realize that this is just a time
of connection of bonding with our loved
ones wherever they may be
bonding doesn't mean i connect to you
where i want you to be
bonding means i connect with you where
you are right now
and whatever that looks like it looks
like it doesn't have to be a certain way
it doesn't have to be a certain length
it doesn't have to look a certain way of
course we do the rituals we do the
traditions
but the real focus is the main mitzvah
of the seder knight you know what the
mitzvah is
drinking four cups of wine as rabbinic
reclining as rabbinic eating moro is
rabbinic
saying the whole god is rabbinic the
main mitzvah the biblical mitzvas to eat
matzah and to speak to your child
with your child to bond with your
grandchild to bond with your loved ones
that's what our focus has to be our
focus has to be
this is the moment where i'm just
sharing my love
my connection
[Music]
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