שלאפן - סמארטפאוינס

I need to run and welcome back to my pool on my toy for the Louvre on Mother Shabbos Kodesh Parshas Ki Sisa outside of my drinking the tiger the anti-schmees the mission of guy and over as you may never be there and yeah my God great waking the negative from beer and so to me that I just you can do what the Shabbos and the voice is all stuck with me there but so that the active guy that's a right guy and you should get cockers cake 9 so that the Heimische is my right 9 the truck with the kids to Heim and so schmeckt other than a wild mark schnitzel the wax the Heim so that the holes are active and grow they said the voice but beer is all good that said we clearly will come to Rose the royal guy that I'm with me going in beer and mention was home my life and so home second 13 but I love my name the love my name game for all these things and so strong and strong in the kid from the kids guide was machine and good stuff to you but at the end of the day someone sky name we here for each other this is this is more to get positive was bringing in the cloud or was in your mansion help on the mansion some more to get it done so I got >> [snorts] >> so sound obvious but design for the soy the Jewish guide so yeah kudos for the other mansions and I am going to laugh and be there and we going to dance and we going to be in the market and I am going to spring and I am going to sing and what my guy with a knife the mansion if you can >> personally This is not for me. have an organization is came to the world of mention again. world of mention came to the world of mention again. definitely and we take fine but past a certain point especially when the when it decision of your decision boring But again it's the exciting that that's where it is, you know. I just have a bunch of you know has the status. That's it. but I just can get But this is all low resolution form of status but okay. Basically it's tools on the mention to come and tell us what I said more than anything is a said. better with the standard whatever. I just can stand the Vegas to Vegas to my radio. >> Epsom men had the LOA to a 79 and I advise was yeah, whatever. Show them all good. Like the status a is got an apprehended find the Stein grossen for a grocery. So you feel apple. What? Is us past a certain point is a shiny as attractive. I switch and stick but mention Tina's not for what was at that point. I will help him clearly through. Um yeah, so this is what I stuck Peter and yeah, this is all that's it. So long as I am in the way that the dry the lifestyle especially by ins. This is the go in unless inside body and we machine go. Blonde over straight the shoes in college others on a path from the party scene is on a wing and a mile going to be older. Damn I reckon. Settlers disease can I settle the So going to show I am the swerve and all Stein 11 and 3. This is what we book them in. That's it. She was hoping she can live. She don't over machine the shoes and Stein over machine the shoes. So going to call as far as dear as an individual Sebastian is more than undisciplined and the machine is going to settle the machine in usually for years the respect but even the machine Throwing me up and over the land for her cousin got no matter where the guy is staying through open the home free. Get slow from the machine but the za from kicking zaire open men of an a pay first. It's a fact. So I was disciplined. So I was the awesome life. The schloof star on the free guys schloofen no good in the war like the kinder schloofen. So the skirts um responsibility dort and no one poof star on the 11 12 ya good egg. The skirts pass responsibility in the free when I push that out the kinder with the poofs yet. So zaire zaire indisciplined uh zaire zaire the zero responsibility for life and a normal mensch. The guy schloofen the normal shoes with the anger help red a missile being the scientific highly the but just did also human being with that self-respect the head on the schmadish the zaire moo. Um so spate make it from a house in a The guy my miss guy in the oven 11 12 matter of hot my mother have a seat in the schmee sin. Hello. What's guy full of you? It's not a normal mensch just having kinder with schimmel stove do okay kinder schule and buy a gift to a schuman. I either either was a 12 zaire by night and schiel and schmee sin. All the seats in the mini van the guys that are in the Williamsburg and the seats the other smartphone lights came in the house from mini vans. The 60 logical conclusion was the right came and see that the schule and buy so what was the game the message for the world for you? The normal settled the mensch just are but more other than job. What is all said? So I do this in a mini van. So well I was either by night or the other schule and buy a or the other than job and the house by the with a flipped is the and on car. So the kid and a certain highly minor over a regular. But I will also bring them in the show me your side. Then you show me your side. Is we are sweeter. Was you came and see the in even got lost Alice. So, yeah, Shabbos fresh stick the more than one big is. Well, she quote unquote doing a show me your side. Shave a lot and show me your side is as I was. Came to run and down body is a rock needs to be said. Must elevate the mention that I will accept the show me your side of my niche meat boards and sourdough and all under fresh and this is all going to create with some spray but I drink the cider but in this winter. Bro, this guy and he don't see that why but I act. Uh uh sorry to why not meet to Shabbos in the free. Was the dryer the fear so sweet that comes to the show me your side and the fresh the home. Kill these and all that for It's disgusting to see. And I want that feel down body this is going to work for you in the train. And came stand in the kitchen show I got my hands that away from the ground but I shall see this. So, yeah, so Shabbos with that with that is all good with the show me your side. They said my dad zero control. Um or even the night going to I'm going to broke. I was going to control this 50/50 from overweight. The waxer of steps. Kill the big of a lot of marathon but this is for you and this is in the same slap stick nine says in the niche pleasing to the eyes and I want to know if you the news. So, yeah. More to Shabbos that I have more to swing and they quote unquote the show me your side. Anyway, so days I give it to you guys who are going to fool I really want to make a little wrong. So, they said the guy is sleeping straight. What is it going to get to see more of these guys who are going to lose And uh yeah. Responsibility does not control. What can I do to overcome it? Fin the former factor. What is the outcome? I still lack of control. Lying in in bed. And of the other bed And And you must have WhatsApp. WhatsApp is not how easy addiction. So within the addiction for a smartphone is do the addiction for WhatsApp. And mention like I used to have status. Status is designed specifically So it's not a specific purpose. Status is do for advertisements. Status is do for questions with mention home. Um stupid stuff on status. There's the problem. It's some of the kind of Instagram and kind of Tik Tok. But it's all about status. See the closer the Tik Tok. And you run And at the end of the day without getting lost. So you flying a missile So do shoes. A man does that all. I get to wishing for some action. Sure. And the other guy sure. Guys sleeping. What was it about the instant addiction? And it's a real issue in life. So The husband is the addicted to the So, guys should love machine in the shoes automatically. The next Mr. Nave Lucia Marisha. So, vast of a lack of self-control. You need to fix your life. Whatever it is. Lost on smartphone in the car. Lost us Eric is ready. The horses can easy access that see. Automatically guys to the effort of a mention on the phone mode in the in bed in team going by the way. Are the guys on the bed and the guys kicking at the Santa movie? Okay. What was the bed that is good niche? Zero. Whatever. So, love me that I am going. So, the recommended amount of shoes with some ancient shoes is loosely in the area. Teenagers that can shoot from there and shoot in the manner you settle the adults The ideal is even an hour of shoes. So, I mention that the circadian rhythm. As I as I heist this. the men I put the size of circadian rhythm. The circadian rhythm is the tiger. The bodies tiger regardless the tiger so so hot Nisha so bad on the hunger hunger. in them tiger from them took we in them tiger in them body them body life of a 24 hour cycle. We can gain um mention was then an off by night and sleeping in the free the side hormones we didn't released basically of the same levels of feeling it was over a gun so night and you slept in the free to see so down there up to whatever it is them body guide when the thing guide into guide them body when I'm releasing melatonin the house is leaving and when you start to sleep in the free in the free when the start to sleep over them body other in the free when the thing guide over guide them body releasing cortisol. Cortisol is out of the thing of hormone. So they regulate them stress levels um and they self to over again. So sleeping by night is the side side of the thing of the thing what we do between saying I was saying by night and say I was saying by night guide them body releasing the most of growth and repair hormones. We can go over a gun so took them body does it recharge so does it fix them quote unquote the shoes was them body released the most of hormones to fix them body is between saying and saying so we got to sleep and the say and the push that in we sleep a feeling of the same shoes of feeling the shoes in my house shoe so they need the same thing the way it is of the body I would say do 90 minute cycles and so do we have four to six 90 minute cycles I'll start light sleep deep sleep and REM highest this rapid eye movement so light sleep in the highest stage of the free start and them sleep no one needs that stage besides deep sleep. In the deep sleep stage guys are down body repair. This is the physical the outer cells going to wake nice cells coming around. Down physical body back in nice energy. In the rapid eye movement highly with this is soft on the cycle this is the mayor. The mayor with Putin from all the schlechter Sachen. The mayor activate emphasized the lymphatic system. Yeah, the lymphatic system with Putin from schlechter toxins in the muscle. Um, beta amyloid for this is um I might as well pronounce this. Whatever. Just for sure I'm going to pronounce it. With this uh beta amyloid is the muscle uh that connected to Alzheimer's. So, when the body's in rapid eye movement the body activate the lymphatic system was cleaned all the mayor. In this way it not activated in certain shoes in the night. Yeah. As if I miss miss from 10 to 2. The guy is sleeping straight. I don't know if he's on the same orbit. The damage of rapid eye movement the body regulate the motion. And that is a very important thing, so guys sleeping not normal where you have sleeping um enough which is 7 and 1/2 hours. You have sleeping free. Guys sleeping straight and all night straight keep nice the same thing. I can mention was having sleep deprivation with my nerves of 20, so the mayor is always in toxic heated from drinking. Can I just function with my nerves ace? And so do not have a very good highly because of down physical makeup. When these guys sleeping so good straight um hormones. So, the hormone was high ghrelin and so the hormone was high leptin. Ghrelin is the hormone was looking to have a distinct Greek and leptin is the hormone with signal for the body to be filled. So, I just loosen the neck. We have the leptin suppressed and grelin the body produce more grams of mention of the skin and freshen me. Where is the globus nigricans? Bottom line. I used to only make calls A. Is a sloven? And it's not sloven. Sloven can make a sloven in the right shoes. Is a more weak to get bad? Find our function. In the guys design in the right with kinder. In the guys leaking of cyber division is sloven while the beast. But I didn't got the house or whatever. Well, I have a consistent basis. We are loser. We can assume responsibility guys to in the guys Sorry, in the guys sloven spate. So, you can assume reason for them. In the business guy kick off the settled manager kick off go in kick off a feeling eating. No matter mention guys sloven on time. You guys can mark the podcast 12:30 but I was working in the pool for showers in the middle. In the middle of the walk been here in bed latest by 11:00. Yeah, it's Hey, yo, it's in summer in our society we should do light flooding. Yeah. I think I used Eric gets muscle. I can swim in the house in Chester. Yeah. The gas is toyed. So, you can street lights. So, it's twinkle. It seems like a sheen outside light. The guys kicking off the himal is the crazy days the stars. So, you can light flooding. So, in our case outside light effect down down circadian rhythm. Well, the muscle UV light find the find the phone. Red and the more you have to set to free. So, the body release melatonin. Yeah. And so it's weird and so sloven. In the cloud when you live tonight in a heimische society so do a who ha. So came on so guy and especially guys in Williamsburgh yoish. You may have Williamsburgh to have a house in there. Y'all so it's well of a eins in the gross cities often might look in the king my guide my coif my shigum my hearing my shigum. So so schwer an zu schlafen in our society so you can engage them the tricks was echt die. Fahrig I schlafen. With this a moody guy geringer process an zu schlafen free. In so Arbeit it actually works. It's called in call a halbe schuf alle guys schlafen. Dass die sagen an a warm and we should do low light. So the mush that you was guys schlafen 11 was I get. So so lock months. So Arbeit in schalls for you so it's not going to situation but overall in general. I do was guys schlafen 11 dass die schön same drastic lower the light seen the whole house. See the guys stand on the room seen on the shabbos lamp. Lesh was the regular lights in on the shabbos lamp. What is was they stayed? The body have slowly on to release melatonin. For what was the light is lower the the body have to go on right to see issue in spade. So the circadian rhythm stomach so it. Have to on to release melatonin and all hurt. I use this the lower the situation so it's a ruger bring the poor levels. The action should not name. Name a warm shower by night. You can have a warm shower with warmness. But a warm shower but I was the shade is. The body temperature guide the rose and when you came start rose from the water or from the shower. The cold air that hits you lower the white blood cells. Did the same similar effects when the names magnesium. The blood pressure guide the rose also lower the white blood cells. So this the all good meat. No game I just mom should have time on to schlafen and should have melatonin. Melatonin >> It deregulates down body's melatonin production melatonin consistently here down body off to produce melatonin. Name any show magnesium. Magnesium is natural. So deregulate system as I get for a minute to open a pool in the 200 300 milligrams magnesium I should have I got I should have magnesium. Magnesium to the same lower down blood blood pressure. pressure we get out magnesium. They all the sudden the route down body around on a journey finish if both but I do think I don't think in a show with the lights of a world the beast. And then also is when the waste always great. Why got to like it down phone? The UV lights in the other side can say say help in the show of them say actually help the next show of them. Then my book the other side can was going to start my meditation the next level. You make a second where I can manage to show on show of them. Make a sleep cast my assistant. The iPhone is still in a consistent basis as they saying. We do not finish the what seeking with the other side can. Well down body left of a more than a system. I show of I can show of them every single show at night. Regardless when I got show of them my body wakes up in the morning at 7:00 a.m. This is the maximum limit of the second show of them. Is my body is in the right in the system from the guy show of them what I get. I can be off from the fact talk show every single talk. As always is this is the time of the show I stay off. So I'll call Paul Newman I'll call Paul Newman for the fact that I give him a call. 5:45, 6. Demonstrate in coin call by the way for a regular utility point of view. The amount of 18 and the free when the still this next level drink my coffee come on piece of mind. It's like next level. So this is a side benefit of the so the kicking Spiegel in the dust in the dust in the dust. Guys looking straight. Last that he was talking in the settle the manage such a responsibility in life. There's a job there's a pool there's kids who see this. Like seriously we stand adult. Back in the mall adult is not all straight in in God's straight over straight. The the same as I get meaning in the is on the same meaning of for what a normal man and say that I get in the free unless and what a job is I have to go straight and I get in the side and is over straight and you can not find. But I don't mention that I want to say that I get what is over straight and straight we are loser. But I don't know obviously but I don't on a consistent basis that was the same as I get from those. There's no reason for it. Kids from the name of the sky point of view. I think so much I can stay straight but I have a reason and a mile is mine. That that's basic but I don't know from the same I don't know from the same. But over what I don't know the same as I get I did not know the after I get the same as I get meaning max. Same consistent same as I get down there. Same as I mention some of the life and I can [snorts] dimension they are in shield they are missing the straight 12 of a night over coming over again over. Same as I mention nine days night. So yeah. But from right around let me give you some more uh Push the sponsors. Next level. So, support by supporting the sponsors. The kosher villas. Um hot knock finna have available for Pesach. Will niche the stress So, you're not giving anything up. And Push it. The Pesach market is stress from the city. The deer is dry. Please. Um Guys, we're going to have a kinder for bring a whistle. So, flat of the kosher villas for Pesach is the experience I get in house fire. Pesach, call 305-049-9899. flatofkosher villas.com And the noise of today has the Greenfields catering. Guys, go to yumtefood.com. designed a specific can assist in greenfieldscatering.com or hit but yumtefood.com is specifically designed for them. So, my beautiful Pesach menu We sought all the Pesach for men mission but all beautiful Pesach essence again the year the freshness obviously kidney or anything else as I ship them in the United States. Fresh [snorts] vacuum packed for these. So the guys of we flooded cuz I can cancel by second of all I got that baby. Whatever it is that Schwieger came down side of him. And then we should have the guns was not against my car was inside book. So there's deliverance to do in the rhyme delicious. So young to food.com go check it out. And I do still have the advertisement me on any of my platforms and the realest this is our streaming video this is YouTube. This is off my podcast. Whatever you need against the call still a 7327913377 can stick to me against WhatsApp. Somebody will get back to you in Canada for the experience is a broke to some. Okay. Smartphones in general is an issue. I wish we had a different Skype point of view. There's between you and God. Mention of things in the 80s free down time and I can get any Shiva. I can party like there's no tomorrow like tomorrow to over. Partying in Schmidts and whatever else that can show going in the 2015 with smartphones with these things and it didn't start then. I would have I would have I would have I would have Sand Street in the 60s. They will look at the hair of the sun that no good in the absolute beating. So yeah the door this will party and I can't party with after the sun. So I can zoom a smartphone. I'm going to screen here. Fine. Whatever since I can't get here to argue with. I know it's a normal and I know it's over heated and I know it's standard. Uh like to have filter on smartphone. Feel of the wheels against the niche. For starters. Especially with the noise of this um smartphones. So do have filters was yeah the website with the guys that off. But came and say a message which is fine. So they're all going to be on our websites. What did I say? But nine, okay, whatever. Smartphones so do wagons and making greener and greener access do me favor. Smartphones is a problem for society. What's a master? It's an empty way than humanity. The house is going life. The the best in the home. In the six and nine. Nine and a feeling of the six and nine is this in between smartphones. Yeah the minute feels the is the feel episode of burst. You understand the likes of your wagon smartphone or even lift that off 10 minute. Have after episode of past. Let me give my cake. Oh I don't really like that a thumbs up and I don't really like that some stupid emoji. I don't really like that I have some corny video for some really weird laugh. Like the minute over. Let's let's break it down a bit, so yeah. Dear sir, human being. What was the worst day in life? Like everything everything else. The mention of the six and nine is all a problem. Kind of the oil and hot more than the oil. We have all this. The oil and covered intentionally. Kind of the six and nine is kind of the problem. Society hand did whatever they can to protect themselves from making a bit of inner thinking. Yeah, so when you have a strong line right? Equal emotional challenge in the free. When you drink my coffee seven eight in the free and kind of the six and nine. You can enjoy the morning strong but also scary but it doesn't matter. >> What do you think about yourself? So, usually The human brain brings you out of the negativity. And it's scary as hell, well, when you get mentioned trying this to COVID. It reacts to anything with Kim there out of while it's happening. And what they But at the end of the day What do you want to gain? That's the question you got to ask yourself. What do I want in life? constant stress and pain and arbutin Nine apples also have vision. You had a certain vision. in bed or the Shabbos distractions What comes to your mind? It comes to your mind to say negativity. That's true. But you had a different mental level or a financial situation. You had a certain image. What you feel rather than sticking to what you feel. This is based on jealousy. What is this you are seeing in the world? You want to overcome which is perfectly fine. You are nice to have more mind niche shot >> It's normal to say I'm jealous. It's a part of human nature. It was marked mention successful. It's the same idea. You will specifically with a heart. specific Zach Fine, it's part of human nature and this drive the second mentions imaginations, mentions fantasy. Yeah, mention whist. Let's put it like this. sleep The problem is WhatsApp is a easy factor was known society. So that was on place in their life for pure entertainment. But, this is our formal limit. This is our formal specific time frame with these days. Down life in his toilet. Geister This is what he does to him in the worst hours. The S upper The mission We will show to get stay. We will show for the sit in a restaurant with a wife with them to have it. We start for a show up the socialized. We will actual time for the show up kind of more. The desire finding. This is our formal body heart. The service sort of we can have engine light. Yeah, we just make an oil change. I was going to make an oil change and then I was the right kind of in a stock in a body shop. I don't want to talk. This is what WhatsApp is. This is what sign of social media of YouTube or whatever it is constantly. We were stuck in a body shop. Down engine light is constantly on. So, what's this to be for leaders and humanity? The leaders and individuality. Loss of humanity the leaders and individuality. All of what he was saying he can sign. And loss of down goals and change in society. Change in need of an exchange. Sign of what he enjoys physically. Sign of what he wants in for me. I feel obviously that this is a sign for growth. But, loss of growth I think it sign of what he wants in for me what he enjoys. Smartphone in his episode it is for the what he enjoys. So, this is what he was addicted. We are coke addict. That's it. We are in the settle the responsible responsibility skirting. um, individual. So, these are the problem for smartphones. That's it. And this thing all other external factors was hot apples are impact, but niche niche impact. So, you can also say, "You know what? These are the harm." No. It's a sorry, by the way, when when you want me to the solution bias problem. So, so, was It's not ideal. Yeah, but it's not something was this worth yet guy making a fight. For this fight. But, when we got to crisis, wait you either decline a minute issue a easy issue. In the wise of everything in the wise of what was all with amplified. So, they all other access access problems for the smartphone with amplified from the fact that you was addicted to your device. That's the fact. You was tied in really when I pass me from you when I pass me movie and maller. Bro, you have the same issue. It's a fact. So, we going to have implemented certain blockages. As we uh uh No. So, as we have you have addicted to alcohol and got you AA meetings that from sponsors, yeah? The sponsor keeps an eye on him, right? When I have a wake uh, my guy is losing it. When I have to my wake from one, yeah? So, the fact is even though you going addicted and you going addicted to smartphone. So, we going to have like certain securities in place. Uh flip phone, a fake or whatever. These are still in the house. The smartphone was even that like that filter. Uh spiel and shows like a filter with the cancer niche no game as I will be eager gentle take right gentle got a problem okay pass the certain point the cancer basically the question is on the effort and anything so what's the point of him right but obviously certain Zachary guys that in the chef and that's actually a call for obvious reasons yeah but so do filters with the looks like they are done this is the main filter with the last line you got gentle take push the one other filters mess with my golf you laugh on my phone my phone is Albert that's it my podcast my videos my scripts Alice is off my telephone so I need it so gentle take it the green stuff in the mister integrated the cancer open the update and so when you have got the S25 ultra other when you when Google updated some got a problem gentle take was a no fish swimming in the updated second of folks now they might eventually they caught up fine like a filter was is unique foolproof so actually can an episode 18 and he's just going to doubt not just the filter in the guys trick guys trick some Alton lot of smartphone and play services you can just like in a place we saw my mission and I bought me that code normal about the code like dude grow up like it's over in a place we so niche green tea access in see the guys in the orbit you have a nice new car that's it a rogue and all the way to that car and then always and then something so do a level of commitment to go in this team a mansion hobbit is you guys but she's niche green she's living down there with the same and then boom boom boom boom boom boom and trust the 12 of those we are loser and it is not of my smile for no reason she's niche the cancer sugar so do a reason for she better get a lot There was doubt when he started addicted Coke addict. Change it. Fix it. If we do this is open the rate the guys this fixing. You're going to open yourself up to a different world. The problem is in this case it's me personally. The name of the Okay, book of the changing. When he spends your time with our family hosting a can get dealt. You also Well, well, what the smartphone did is it's an empty an attention span. And and well, Alice is instant. Alice becomes the instant. So when you can spiel a game no 10 15 minute wasted away. So we are Coke addict. I have some scratches on hand. I shouldn't be giving them drugs. Uh for a a certain amount of time. So the the mission of ways of 15 minute with spiel about normal the game. I admit it about Kim about Kim. Even when you don't offer it affects your life. Well, addicted to see. So they are saying as good as gold and all social interactions especially in the family guides on uh sag besser in all head. You guys don't have a realization and I miss hype them all through the journey of realization who's really have they worked. What was being done? This is a very scary question. You say the right answer. But you have to figure out that this The answer is not a stick of flesh. robot was a push it out and dish. But it's my business. This is all fun. Eating, sleeping, toilet and that's it. This is a key. You can go to the fence and shine. That's what you are. You're a cow. This is a cow with slim a chemical and have a shower in the free. Well, that's all. This is going to see. This is a key. the basically those go and shits on a physical gabrakh and Sweden get covered. In rock knees is a byproduct well that gives games for the shmoo okay. The gains a mensch Albert wrote no give us the amount of time to say can realistically allocate and see if I was on family. See for for you this guy a mensch Albert seven eight show a talk yeah. I have to learn how to learn the free Kim Stein Finn over Ella was I get out the shlufin so they have six shoe. Right? From there is a shoe that's the allocating for the verb. That's allocating for Torah. In the dust teen apples for the old head what was it going to sleep in the shadow of a camel contrary to popular belief Mr. Kim and slave for the family Mr. Kim and say help in a kinder garden and once I might be in a ranch shepherd in the next door yeah. This is like the main purpose of life. Kilo shave is but you must do for the kinder to learn a slave or the effect on peace of mind is over problem for the society. With the hunting in work with them with the love. Um they love talk. Ends up being so we take it out so we got to get out of the markers right to find but a lot of this love type of kinder ends up being slavery. We did this one a slave for the kinder is going to slave for the verb nine you must be saying for the old head she is going to have her she is lining she is whatever you think to spend time with yourself in this kind of push in the six shoe. Right? So in within the six shoe can slowly but surely when I'm realizing okay but an individual who's really why am I here so on and so forth so starting tomorrow I will mark a certain limit of the access I won't from personal experience. It's impossible to live with a smartphone. This is the ice when I'm feeling the human being. So, that's it. Food for thought. Bye.