עדיקשען - היטען שבת

I get in Yiddish a kinder, and welcome back to my poor on a mine toy fell the lover. A wonderful Schwihers was a kind of a cobbles on the toy or a hooter cabernet. Niche. Koval I'm hard to get this. Unfortunately, the toy that I know I'm going to get in the middle of everything there. The toy that by a sack mansion is Koval I'm hard to get this. This is stress, this is pressure. I miss I miss I miss. Yiddish guide the regular Yiddish guide is a form for the miss. You miss the entire point. Coffee break. What is a fun? Room temperature coffee got me the game in a hand. But, I'm a hot in shop in the shop. So, do a levels fin echo the good coffee. I regular. Um the lowest form, meaning the best in my opinion, room temperature coffee feel like cold, meaning in the winter. But, let's just say that you did. Uh taste the choice is probably the best option. So, the smoothest uh overall taste has to do with a sack coffee freaks. What's my hands I drip uh method with them with the other one. I don't know. I never got into uh machine coffee. Not my thing. You know what I mean? I can't drink them. The closest I'm going to get to machine coffee is Q- Keurig. When you do the Keurig or the Keurig machines that I U E filter filter shows the E Keurig machine or the Keurig machine, whatever. I can buy some of a breakfast blend. I'm a joyful stupid name and guys at Starbucks again so took Starbucks in school But, in Starbucks flake to maps a Hershey, some guy had for random blend and more sugar blend and Pike Place. Like was mine they all the name so there's all the coffee with the small rubbish in their other name. In what are you guys doing? Some machine coffee can niche drink meaning to say in anger into drink room temperature but the worst is gas station coffee. I feel the asked what I don't like what they do a poor kosher gas stations with the coffee kosher I feel highs but like snacks the coffee is kosher milk whatever. This is nasty. This is feel a highs is a beginning of them. I don't know what they are but this is room temperature. Yo. I don't know from the clueless what the eyeball but I don't know what is going on but I think order is what drink coffee. Yeah, room temperature gas station coffee. So anyway, I wake from a coffee break guy mercy in here and the Indian is waiting for a gig season. You just guide. You are so good so so. From um What is going on here? Meaning great from the but being a Jew is very hard but he is so all encompassing religion so you can find religion. What is a So all encompassing the Jewish guide you are the reason you are the reason you are the reason you are the Uh so you will stress without a day. So if you ain't feeling it you are the reason you are the reason you are the reason You know so do app is higher obviously. You just guide is highly entire and who said regardless of the forest the condition. But it's just a shame while I do this anyway you do so. So it's just a shame that it does the Mitch McConnell. It should be pleasure. You just guide was here the muscle. Um find the deep in the mind being slapping the suitcases bottom line as a swear as a snitch mom pickle. You know, you just guide. If it's hard, you ain't doing it right. This is the Indian. So well I think I'm drinking on the subject of a fire mega turn. Let's just mention in the old time sponsor flat of the course of illness. Hand is Dean stick. Swears is Donner stick night. You can't smoke the side and happen our flight can fly out of the facade as I believe in the sound of the extended weekend. Extremely believe up to 50% off. In chill. In flat of the shears yet to do highest but shears guide is dropping the guide on for you do. So the cans guide can fly out of the kosher villas. You guys on fine of that there guys to my private pool guys on lay my best mattress in my guide to give them seldom. Mister seldom I have a double feeling Boston again. With Mick from the guns and mice facade a bill leak. I lost kosher in the kitchen beautiful beautiful holes. Go on by eating grant no fire eating. Heavy type of type button the key you want to use the hands on the grab a mattress get the kitchen as Kosher kitchen fridges Alice gets the meat bringing the the Achilles can cook the night in the sack. Everything is possible and I did and I did blast the weather on the guys on this Monday can stand on the guys on this too with the special in that by the canal. So that is that city team. come out extremely cheap. So they want to plan an apartment. They just want to go away. Florida Co-op Villas is the place for you. So contact them at 305-449-9899. floridacoopvillas.com or the info@floridacoopvillas. Yeah, they was giving out a Rolex, but there was no members. All the girls are going to get a Rolex, but but So I have a Rolex member for you, but anyway, floridacoopvillas.com. Check that out. Okay. So I'm going to talk about a subject addiction, but and so many categories and whatever. Um schmitz base, lotteries base, drugs base, nicotine uh thousands of mean addictions and thousands of mean drugs. Um telephone, huge addiction. So I'm not going to focus on all of them. I just want to try shiram. But I got to focus on two addictions. Well, this effect This guy gets super affected. Like one time Okay. I just done addiction with the addiction itself is an avider. I'm not going to talk about that. Well, this diminish niche Yiddishkeit as a whole. So, when I going to talk about that you got to addiction was affect than overall Yiddishkeit. So, there's a good two addictions. What is is vaping and telephones. And I'm going to explain what I mean. Again, it's affect the Yiddishkeit. Overall productivity in life. The waste side of our of our smartphone. Time. In this an economy hour but which is scarce resources that have alternative uses. In Yiddish Yiddish I got a limited amount from what we got. The job for our economy is to allocate the scarce resource the resources and the struggle in the most productive place at time. It's from the most scarce. In the regular and this is allocated in the wrong place. The water exist not. You lose. It's over. So, how do you waste down time? The the price of the tools is anything else you could have done with that time. So, I shouldn't be in there. So, I'm going to run again. Going to vaping in general. I got to get everything right. And you can knock them all. Mention the right hand. I identify with the biggest form of immigrants that exist on this earth. Besides the fact that the guy start uh much sooner and much more painful at the right hand. But this is done, you know what I mean? Pizza can still make an argument with you if you fresh and pizza going to start a slow painful death, but okay. Right hand though it's between you and your life, but the most important thing is they believe in God. Twice you do have a So, do I have a Indian in brisk? In brisk you do the stupid Indian and I said that Indian is right. Whatever you be right for you right hand and under brisk and right hand. I don't know for what reason you are going to brisk and right hand. It's ugly, it's stupid. So, they think you are a mule with a right hand. Little kids have a style. I don't know. We stop being an immigrant with from the lowest class in society. Yeah, you are a normal guy settled to mention kicked on a man who is right hand we drive three levels below him. It's a fact. It's going to be a right hand with a vaping hand. Vaping with other problems. I can't stand in the fact of vaping to say you are a saint. To say you are not a saint. It's to mention with all the problems. Lung collapses and videos. I can't stand with the fact of it. Well, again, health is your own decision. Twice you was is arrogant. Eating fried chicken consistently and cake or the right hand meaning or the vaping, but vaping in a certain sense is a suck arrogant right hand. For what? Well, right hand I know what's right here. So do I want to change smokers was constantly. If you can either I'm a spoken honor was like I don't know what's also filming it coffee cups and water less those eyes and I got to the next day. But most people going to get out of the show here the show for a cigarette. And when it takes us you don't smoke indoors. The guys that also knows and so designated area that I guess and when it takes us. Vaping is a max selection of a toy that you either I know blues comes to run a shield. And so Roy is going to keep it all so Roy is just totally ugly. Mention red with the and the blues in the run vaping bonus. I was like growing like why you doing that? Help me do my conversation with you with the nose and the blues and fake strawberry was tasty unicorns and more goodbye I guess my sub blues around and post. Can I get some niche? Um still this is a hot dish it's my time etiquette my sister can sense. And we the guys waste the guys that are in a store. >> [panting] >> Mention vaping burger and vaping. Is over like a fairy kebab burger and vaping so they really vaping accepted by the overall society rather than the money and the other problems with eating some vaping is in a certain sense much uglier the advice I know I'm a spoken man something is old. Was a meeting the night wake up the whole in the dark vaping. And I And this vaping either think if I like vaping but I don't want to fry him like I wake me wake me up so long as that. Probably I don't know what the vaping is like in your advice we flew in the hammer there is going to be one of the stained from vaping juice but I got to miss striking a bit so I got to miss vaping. In vaping is such a greater addiction Usually vapes are on a higher nicotine level. This is accessible all over. You guys mention Jane This is a growing addiction It's like ugly to say was for a control episode of our life, even more than phones. Vaping has a control on your life like you must even see now vape. That's how it is. You must a slave to that vape. Think about it like this. You don't know who's vaped. So try to think we often have vaped. You don't know a highlight from your life. Who's the best a slave to we vaping. Um social setting is the most ugliest thing what he can't stand. It's totally disgusting. But let me remind you the addiction part of it. So vape had a poor levels of addiction. Level number one, which is probably the most Probably the the the greatest part of addiction thing vaping is the physical addiction to it. The physical dependency, the physical slavery to it, which is nicotine. The level of nicotine of vapes is usually such a dimension. Mention in my hands are I can 25 mg for nicotine to go on ice cigarette on the market in the normal Marlboro reds. Yeah, I was struck with Israelis mid um once is the color was Crayola and his over came in. When done talk there when I swear you get talk to them all the markers and they get all this our color comes as all this today. Easy got this colored ones is the the ones is they knows we an apple with such an ungodly um such an ungodly schleck. I was guessing this was in the last apple often often counter. So I put them in brown as if there's the color from them since you do can ice cigarette without the level of nicotine without a vape pod. So obviously the body gets super dependent on vaping. So this is not an easy effect. The fact number two it's the most easily accessible but it can't stop me from anything. Cigarettes is commonly easily accessible. Can I try and indoors? Usually not with any right here. I like to see the cigarettes filter out. This can stay right here in toilet and shield in the home in bed often flee going on car. So so came with me the web server down syndrome kid. If they they vape walk to you know really pissed. This is the second level of an addiction was it all machine is stuck and it goes to the tomb of the physical dependency on it. And all day is do I do it so find it so for this is to create new neural pathways. What you might think is also so once I never get physically dependent on a vape in says I was so easily accessible guide that is when I'm relating with pleasure. Yeah, when it is stressed get that vape. Looking at some other third vape. Um, whenever did I just when you become stressful sad get stuff vape and then stress level guide that up. Mentally so it can shape the mind hyped on connecting vaping with pleasure. So get dopamine for that brain. So automatically when the worst a vegan for stress I know from the way we can the more I can learn to go uh when the vapes back in the play the way through it. So that fake way guide over say is that in a certain sense of created an artificial way guide well that more I can do to identify vaping with stress relief. Vaping what do you want to get out of that way life and then it's actually a slight situation the life that way to that way. So this is the three to level so there is three different levels. Visit the vape have to run by my house and it choked her and I and it keeps you in a bind. And society kick the thing, you know um, Fernando Cindy get view I mean it. My own kick the thing Fernando Cindy get view and say we vape had a leash we had a lot of gear on that cup when you just in it and you vapes and you blues. You know, it's hard to look at it from the outside but mention was in it the outside and kicking the home. So when machine in the ways from the air. They they win the cost of the deal with the vapes the gun city took. It was mentioned was sitting in the shield in my lane to get a blues out of that puff and lawyer. If you can mention only for you but the kid was this today. So it can bring that up the vibe and a shield. If you can read with your one on one you tell me what blues to me. and putting them over. So, so vast at the best of low character. So, vast that the horses can control of their life. So, do an external factor was control their life made VD. That's that's the bottom line. So, vast that he's following control, which makes you less of a man. That's the fact. A real man, as they say, is not out of control of their life. Anything that has control on your life vice man demons means that you're less of a man. Addicted to making money. I mean, no life in the dollar no life in the dollar that the money that they control of their life is connected to the money. That's the bottom line. This following testosterone. This is becoming estrogen. Estrogen is the female hormone. The best down sagres is that all of you are following a poor level. Fine. Yes. The greatest challenge from a Jewish guy's perspective from writing not writing as a way of vaping is shabbos. I used to be more addicted to see and healthy is the by the way that I used this. Shabbos people are struggling like maniacs. So, you officially when you believe in a vaping I used to have a feeling of struggling shabbos, but I am switching to shabbos off nicotine pouches ZYN or the whatever. And eventually, since I got used to it in a certain sense, I am using ZYN on the over the shabbos yontiff and I skipped vaping completely. And I have I have switched completely to ZYN. I feel I am meeting the wall. But, ZYN had over a grosser nicotine factor. Inside of the physical addiction highly and says I had I'm trying to get over it. I'll be honest, you want over stickler addicted to Zyn. But, Zyn again um It's a bad it kind of niche. It doesn't affect your health while says pure nicotine. She got she running down lungs in She affecting she kind of my enemy. She stink this from cigarettes. She vaping she had them in Poland. But, again she had agree on as you have a physical addiction to Zyn, you know? Um and that's it. I got to get over it. I try you're lowering the the the resistance the the beginning of the six to a dry. It's happening. You can say I'm over the next couple months as I'm over it completely. Shabbos is a rezig rezig problem. And we can name so do that a mention was Zyn in the hell Shabbos. When she came to vaping, especially I saw her Bukhara. Where Zyn addiction from the vape far supersedes the value was my liked of Shabbos. And this is confirmed. She niche man has she orders. This is 100% confirmed as mention Bukhara I'm especially uh you can grab me mention Zyn in the Bukhara. You can grab me mention was in the Bukhara I'm was Zyn in the initial with other Bukhara mention in the child mention in the industry. It's like grosser percentage from vaping Bukhara. And I can mention feel like adults over it. Um well, common sense look that they have Zyn on the same level as they vape over a crazy level in Shabbos meet you there. You have a lot of you can machine making was got from the Zyn can show how to Shabbos. Yeah, the man just like it struggle Shabbos, but not on a crazy level. Nothing like oh my gosh. And what's the Shabbos I got get the right again is my CD. Mention struggling with doggies. Yeah, that minute for Shabbos. And I saw a mention. And without this discussion. And without this discussion from a poor point of views. Um point number one which I feel is extremely important. The value. What is behind a certain mix what is the reason for this? Esoteric value. Um consider steel type um values are. Objective value. Such subjective value meaning the value is up for opinion. And then obviously such happens versus highly in in the in an objective sense. What do you guys got in our setting? This is my concern of waiting. Yeah. The guys are all something with the book guys are also have a show. Can I book her in his right mind? Guide waiting. Sigh but I got to run a Shiva and I got to get the traffic with the Shiva. Sigh but I got to get from a mild sigh but I got to get from the top of the mild. Um any in the mind with each other job. In the other jobs I start getting this waiting. Um in the meeting so I get out of sight of image. He comes to run some of those but he was all the time and the waves to my bottom. It ain't happening. Do you understand? Follow us what is the light of the name objective value which is higher than addiction. So, the more you're you have the ability to stop the mean addiction. The last little light in the rough certain value which is higher than current need. As I mean when you miss going to miss kiss her over the receipt in a victory meeting which is a certain life and death type situation. The guy is on out and find a toilet. Yeah, I don't really we stack it up in toilet. The drive is the on out and going to toilet hot certain levels. And this is a victory for the owner to switch the flag and start driving. Um when I know for the whole song for Lake Wood can be in the book. And enough when I for the whole song level one to three going to toilet. I can just imagine. He could get McKenna sure sure hold for the level one to three while the food slowly out of when it comes on come. Will and smoke at the bottom park guide the zone of an eight. Um if you do traffic and it's a long time with the zone nine. But then Mr. Sean over is going to make it in the horizon. But then it's over. Nine is like the Mr. Mark toilet within the next 120 seconds. Eight is a spin a minute. Seven is a fifth a minute. Six is a half a shoe. Five is a 45 minutes. As we go. This yeah. So, but yeah the first sight I feel like the dust uh uh level nine going to toilet is about car car is all slapping well done. conscious logical more or so the the can't happen. Can't happen in the horizon with in the car. We stop and gas it ain't it ain't happening. So, to do the ability for the more you're to override all of physical sensations in them and control. Um so, the problem is when Shabbos or the Yiddishkeit in general hot nicht kein objective value, which is hecher with an addiction to vaping, guided addiction to vaping, gewinnen. That's a fact. In in Shabbos Ranshuran gets in the obvious mitzvahs as it arises coolest situation. Uh but when I'm going to go over this, the obvious yet that I know this is over of Shabbos knows that this is like from I say this debrus in You know what I mean? But the problem is when you when you pass that red line, uh there's a ripple effect to every other thing was in down my heart subjectively finding a value, but the Zafman and Wing Shabbos Amonite and I love our old pump, the idea from Shabbos mention for Stein. Who's Shabbos mind for Yiddishkeit? Who's Shabbos mind for dear? And hopefully I'll mention Cannon um in the trade and some stuff in the podcast that we're in vegan uh tricks. It is very hard. Since you're living with the device you first I get in the way. And it's not easy. So, do mentions go cold turkey. And the people that can do it, it's probably the most effective way. But in the government being under the way, find me a lot of water in the government and I sponsor. Clarity Solutions. Yeah, it's Clarity Solutions is out of unique company. Since you got such companies with TNDs. Clarity Solutions is as always. They love the stock company was Let me do it as well. Let me give you an example. We stand Amazon seller, right? And the dust before the out of Amazon and the after hours with the ships out here. Other than that, the taste Alice niche machine to be right. So, when I say I got to get out of the prize I was looking that got messy just updated. And this is not updated. This is a Kim tone everything else that everything else that so do get the systems. What's going to get but devices with these systems and you don't know other I know what's that construction company in motion it is in charge. I know it was out of the company that any type of buyer it is in charge of the replenishment and I can't request they got the outside of this they got them out of Arden fridges but I thought it was busy of WhatsApp and you had to miss the gig Clarity Solutions came out of the down business. Is identifying who's done the issues in and this is in a production lights this is in the customers whatever it is. And they find the right programs for you. Like I came up with a unique program so existing shine in the in the programs that are specifically designed to kind of help with the down issue. The problem in all a device niche to find. You know, and second on the system with the house showing is niche going to get you have a Muslim a personal example here up so do Google tasks. We officially the likes of done tasks you have device that I've seen them You got to go to the other end select the Google task click that yeah I see it but I still don't you have to have something to push something to remind you yeah. Clarity Solutions you get him out to me and I'm going to get set the right amount of apps as if I see but give me notifications. I have to wait to get the team but that's my new copper on. And we say I'm going to get we get it it basically found me the right amount the perfect programs for me. So, I these struggles than any part from down business to some cedar. This is emails, this is a customer service. Clarity Solution comes down and finds the right programs for the over to set in. It's a guy in the right way to scan around the business. We have mentioned national days. Always I say and I said one existing program was Albert for the. But it will put weeks was all going better, but the program doesn't offer it. They can even add codes and a professional like that. They can even add code to an existing program to make fine tune of it. So, talk, text, or the WhatsApp 845-422-2502. Just email us [email protected] or the claritysolutionco.com of their website. And down business, name down business to the next level. Okay. Love me and bring Shabbos. So, I got to stick with sheer, but not really a sheer. We got to go from a practical point of view. You got to watch my business the social Shabbos and I shouldn't be getting the highly as I would have. With the orders with the second we got to say practically what Shabbos is, what it represent, and what it means for the an individual. So, we have to answer the show dish. The Irish there have to look at the two greater than name that in Syrian. Yeah. By you say came be all my stream come laugh at the and making name by you came all my stream. While the Irish there had agreed them to had there is a bench. So, what's my name is? And all my God I also tell him I got to talk about the highly making the bench and highly not sure. I should have been Shabbos. I should create a new concept and bring us all in, which is peace and relaxation, unwinding, stopping all you do. These stops. Yeah, cuz she is human. Shabbat. The car stopped. This is a nice phenomenon. They came a 9999 Himmel and then blitzing. So that I have to get benched. This mind. As a hot I'm worried to get. This is going to bench me a quality with the Kansas by human against Amish. Unwinding and zoning peace. In Ferguson. I was so forgiving. Doing a stick or reset on your brain. Hot. It's just something was this. Extremely extremely important for an individual. Individual. To get an ungodly out of your life. Mansion [snorts] was out of it seven days a week. Is that a machine you stressed? Mansion was out of it non-stop. Their minds are going to go and sleep. Um to machine I get ready to sleep. Part of the week to sleep and sleep. Is the fact that your brain cleans it out of gunk. The more you clean the house. The master clean device. Mansion was sleeping consistently. Mansion was sleeping consistently when you get the election. The chance of getting Alzheimer's goes up by a nice percentage for those. But the more you sleep. Hot clean to get all from the garbage. It is vitally important. Between the hours between 11 and between 12 and 2. 11 and 2 is the peak time with the more you sleep. Make yourself clean. And all the middle of the night you must get REM gets energized. Making a and resetting is physical of being done mental clarity and just stopping from a physical point of view mention my dimension But there's a constant point The point of Shabbos is in solitary confinement kids get the food see this and I get relaxing if was 8 hours plus is on Shabbos. Yeah, it's in the summer is a little harder same 11 close to 11 easy in part of my I got so 8:45 in the morning I got to have reason So the problem is Usually a film in the amount of time to get 8 hours it's as I know from the most immense pleasures of my life is sloof. It just Whatever. So, anybody who was gets a a certain addiction See my children Specifically vaping the underminds the cancer point for Shabbos. for the vape on the leash of the cup of Mr. Vape walk get guide of walks with the guys. as when a doggie guide the toilet lot of them their owner of his lot of his guy. Vaping get the can freedom and toilet off. Stink but there's a mixture of strawberries and raisins with showers and like perfume. So, the brings the random doggie guide in the middle of the middle of the walk and the brings the random Shabbos. You don't know what I mean the whole thing was got to be shamed is the more he resets his niche than physical being resets his niche. And the blood in the same doggie with the same cancer walk. This is the physical point of view. No I would have to see what my god I also what's the point of my god I also. The cancer point for Shabbos is proof as a chef. This is the cancer reason the sole reason the sole reason for the mix of the Shabbos is to recognize as a do a creator from the world. That's it. The rager the violates this is clearly the recognize niche as a do a best effort. So that in a certain sense the highest form from avoid the soda besides physically being an avoid the soda. The basically when this is my hello service, you're basically saying I don't believe there's a God. Well, the best of the day I got high sense of the day service. For those but I have to get no receipt of the other days even take. Now I'm relaxing. I have I have to stop I'm stopping. And how does that make my day kicking? And the best of the day is looked the year of the king key toy. The best of the day you know what? Kick back of the walk. It was a good productive week. Now we're relaxing and we're reminiscing. The day you the best of the day service especially with a stupid Zachary weapon. The vast because zero control that's number one. Man man doggy kite fast supersedes anything even believe in God. The inner weapon service is vast there the fact that even a doggy is victory via soda by chef. And it's very sad. It's very sad I don't mean physical type of dependency. Zana doggy is Zana woof woof is victory with the fact that soda by chef. But let's put this aside. Service is a big dish of time. It's the name is Chad in the highest. You're saying this is even yet in a mean temple of time. You may yet in a relaxed mode. Chad had by me a value. You have a bigger like Chad for relaxation recharging, rejuvenating, rejuvenating, rejuvenating. I'm a muscular not going to like that. He knows who he is. Hello. So, um basically, this stuff I got like chat for yourself. You should have a week to start to make time for yourself. You have to first start. You have a therapist, you have a whiskey dude, you have to get to zoom in the week to start part from getting ahead in life. Making time for yourself. Setting away be present, put away time for yourself. Focus. Did I help start? When the other words start to cancel off, you never have time to focus on yourself. So, they can't kick in hindsight. Okay, what's everything wrong? How can I get better? Then comes life in the grim dryer. We have alter homeless. Then comes life You have to change wisdom mind is to be learning from mistakes. And you're moving forward. This was a mind this can only happen by looking back. And you looking, you know what? This is what I did wrong. This is what I did good. Let me focus on this. Love my guide art, yeah. When the Tuesdays niche Basically, what he proclaims to the world is even great niche to fix and even great to go in forward in life as a freaking loser. We are doggy, we are woof woof was addicted to some physical substance was on me week to go with anything. In mention generally, was an a week addicted to vaping. Then initially successful Kick off your oyster. You have a successful mention. Ribbon ribbon vaping niche. You mention was vaping in the successful. But it was a right in. Just like you don't see successful people generally smoking was an issue can immigrants they got ahead in life. Most successful people is mention monetarily. Mention was in a successful in other parts of their life. She is a teachers. She is a strong mention was on >> They accept themselves. is the one thing was that this represent. showing you many to go further in life. You mean fully steady to blow up my doggy. And from the point of view from Yiddishkeit You basically rejecting the basic factors of the chef. Well, And it comes to the general point for what we study. Yiddishkeit is very if you're not if you don't mean it seriously. You can eat. Yeah, but I took this often. You can eat to see swear. But I got to say those got longer status. But I got to look that they can eat and hear them up go with us. They I will have them shake their hand. They licking their fingers. Chewing it down to the bone. But is the fact that you just swear. So why are you why are you torturing yourself? So the argument might forget. So the point is if you anyway doing it at least get pleasure out of it. Torture slave. You don't have a shield. You don't have a limit to the guys that pressure. Brooke a four Yiddishkeit is actually and the first step is to make him pleasure in Yiddishkeit is to understand the reason why it's there and putting value on it above that physical woof woof. Um and obviously so do they they you know they subject objective highly this is the the external highly friend. Which I'm not going to talk about but the fact is whatever it is he doesn't know anything, but It's objectively true. I just don't know enough whatever So, Okay. How do I get away I want to stop. I'm going to stop it. Number one, which is probably the hardest, but the most effective is to quit cold turkey. So, quitting cold turkey addicted biggest physical addiction with us. The first three days are going to be tortures. Your body done done physical um dependency of the I know the physical addiction guide to came to a feel a schwedere addiction, which is the mental dependency of vaping in general. Since done more associate vaping with stress relief, and it creates neural pathways. This is not There's nothing to do with the nicotine. The act of >> [snorts] >> create a certain point in our soul. Mentally guys to get feel a struggle. outlet stress Busy at work and I don't sleep in my work okay but so much stress. How do I do this? So what's my driver working? Guys these are my training I need visual but what's my driver working? Guys these are machine the mental shift. Once they reach that everything becomes easier than after a month you have seen by my own going to Um when you go to work again no worries the physical dependency is gone. The mental and the doctor a bit slow but it becomes easier after 3 months you can completely quit 100%. Um So do I vegan I don't want to mention that cold turkey is the under first switch. So can I well the guys are the same when the guys switching guys are going to suffer physical and suffer mental addiction so guys are machine to switch. So switch going to see a alternate form for nicotine. I saw at least on physical dependency in order that to the nicotine but then so can the guys not struggle with the mental health. Guys are mentioned what they do a lot of mention can cold turkey is the way to make it easier to get off of it. It's very hard. So at least try this to alternate okay let me give one of my bindle. The nicotine in order that let me start working on the mental for the Let me go out of the the the greatest doggy. This is the greatest doggy part. Me from the physical addiction or physical addictions are chemical reaction. So it's very so we are addicted to cocaine or the heroin there's a physical withdrawal. Mention was going out of the heroin cold turkey can I stop? Kinder with the mama going to have heroin when she was pregnant. Or the babies by chemical is heroin when they are going to be born can the babies stop? There's just much physical chemical dependency on it. So, loss the chemical dependency there. Switch the offices nicotine gum. You can sleep nicotine gum. This is grow like nicotine patches. For me did not work. Zyn nicotine pouches is probably the best alternative was again the half flavor. Zyn from the vaping vaping of the intense flavor. So, do fill with flavors of a nicotine pouch Zyn. Gives you the flavor so that part is taken care of. Did I not focus on the in for me It really was it took a week. Well, the nicotine so but afterwards it was good. Again, no nicotine even though I have Zyn but I'm slowly weaning off. So, do not have a good consistent because lower I mention of 24 mg. Bro, this is normal. The guys that you had to pull off a number. So, that was off 24 got up to 20, got up to 18, got up to 16. After 2 3 months can start off again be zero. Well, slowly but surely down body going to find the physical dependency find the addiction. And once the physical dependency is there the job of the mental dependency becomes much easier. Well, as long as you understand the physical dependency is not there is over easier to get from the mental. And over the physical addiction is showing each other is over going to that's also not a way can slowly but surely I will go and find nicotine. I start a factor is a golf mention me that exercise. Mention for Steinish the the exercise creates dopamine. Is the fact mention feel better no exercise when the exercise then body release dopamine the same chemical with our body release when the waves. So when the guys exercising guys dish and home excess dopamine and I more here. So So guys can sign that guys are not as I start the waiting to give the physical dopamine well being you feel free first time since also If you start exercising it's going to also be much much easier and the cloud don't decide benefit as it more to get in and then energy levels guys on a roll and the guys and by the way it's going to be a healthy human being in general and by the way from a wolf wolf point of view exercising is one of the main factors we devised a cave when I was kind of arguing I'm starting to take control of my life. Exercise and the commitment to exercise on a regular basis shows the the host in the you're taking your life under control. And even stuff like intense exercise because of walking you can keep walking guy for a walk any type of physical activity. The assistant intense is do something. Um enough on a kid that was kind of helping self for some people is the layers. I do was yes got my slap so I can do the same minute and distract I just the smartphone speaker for a game text time. Guy goes for a walk do something else. Okay, I'm going to time it in the same minute. I can Okay, it's once in a while wait miss constant the blues act. Um just make it a lay on it. So okay, why should I wait man? I just want to get a cigarette every 10 to 15 minutes and distract yourself. T apples of the guys for guessing Adidas waiting and as I can slowly but surely extending that side was the names division division wolf wolf. Well, was a desire we stick inside of a first time it nicotine especially the craving so peaked. A craving that I came around and you want to stop for a minute the craving drops. So blood is peak so you got a Kim sharp but it helps to the 12 minute you'll see okay it drops it's going to be like this so it's so strong plus I'm distracting myself this over time you get to drink I don't think I am. Now I start getting a kid that was a desire we stick with mention quitting. When we slow from get while I just lose then stress level overall. I got that off so it gets normal that I post to release your stress at least lost seven shoe a night. Mr. Grounded the association of stress caffeine is going to get you stronger mention was waiting in drinking coffee suddenly guys are up from waiting the coffee feels machine is strong so when you guys are up from waiting drink all the way coffee it's not going to give you so much of a kick. So in short. The best goal the best overall plan to quit and waiting. Is number one. Reduce the nicotine intensity whatever number you're on get up to a lower level. And get out there up to like a lower level fine make a break between we often the the waves of the flakes waiting corner waiting the 12 minute waiting the same minute. No game. Try to exercise slow get reduce your coffee intake and exercise can mean anything over the big factor is boredom. But when I mention bored. I guide to waiting or just sitting yet scrolling on the phone kicking king gunish, besides a huge waste of time. It increases the level of in vape. My deepest down at restaurant in the assets. Guess they're in America guys vaping money yet. For brains that he has been asked not to stick. But he was still engaged, was still involved. Mention was Zane and board vaping. So keep yourself distracted. T and the Zarkon is over here so the spike is like boom, but after a few minutes it drops. So try to give yourself an addicting is going cold turkey. Hallelujah. This is this is going on. But most people can't. In the weakest of fact probably from the other Zarkon was going to help in the master. Switch to one of the alternative way to get nicotine. Which is pouches work the best for me. So the flavor so once the lowest down level to well the the highest the level of nicotine because it becomes from a pouches 6 milligrams. So whatever level you're on now, once you get within the 6 milligram range, it's going to be very easy to switch to a pouch. Well then body got to do the same level of dependency. And once you switch to a pouch, it is so much easier. But from money you should get there. This is what I would would recommend right now. Shabbos, switch to a pouch. You have a ongoing. You have more than half of the sugar comes with it. Shabbos but come in the mid You have a nice not pouch. Shabbos eventually I was able to do it during the week over. You can do it in the future. Try to get the straight in. So Shabbos, right now switch to a pouch. You guys are sweet. Well I think stuff are crazy level of nicotine. The guys from 24 to 6 but it's going to help you. The guys in China cut. You're not going to feel stressed around Shabbos. In all of this is part of the reason for mention is is committed to relax in mention ruin that quote unquote Shabbos that are having stress of the nicotine. Switch your pouch of Shabbos. It's going to make your life easier. It's going to help in Shabbos better. And that's the bottom line. I never Shabbos who so that he's putting himself and he's putting God before the in in can hint can be like a doggy was a some external thing is controlling his life because that is the lowest level of human being. A hedonist is in the same level we are key was toilet whenever it is whatever it is but and basically did what he did so this key is a hint. You don't want to be that human being. You are a human being. You are a higher level we are regular human being. So you are that is a help and you can only give me a hashtag Daddy loves you. Bye.