(Way# 22) CONQUERING FRUSTRATION: 48 Ways with Rabbi Aaron Dovid Poston

[Music] hey good day everybody welcome back to beyond the seven live from jerusalem with rabbi aaron david poston i so appreciate him staying up late especially these trying times in jerusalem uh which late they're 11 30 p.m and yet here he is sharing with us torah and we're continuing uh with the 48 ways to wisdom and today we've got part 22 so let's just jump right in see how the rabbi's doing rabbi posted always good to be with you and i so appreciate you doing this class shalom dan and welcome to every all of the viewers who are watching right now or watching later of course uh thank you so much for all you do so yeah it is trying times in fact right now it's 11 30 in jerusalem on a saturday night uh what is today's date the uh may 15th this is uh trying times you know we're talking about israel's i mean even the secular date the uh the day of independence for uh 73 years ago this is uh in jerusalem day we just talked about it there was bombardments of missiles this is a religious war there's no political solution i don't mean to give anybody uh depression um but actually this is a good thing meaning there's no political solution and uh we have to win we have to fight this word to the end and i'm not uh you know somebody meant asked a question in the last class you know look we want to pray for jerusalem we want to pray for the safety of the jews i want to pray for the success of the jewish people and their mission that's exactly what an occupied should do but at the same time if they're asking look i'm afraid i what about all the possible potential deaths right of sin i'm using the word innocent um innocent arabs or muslims or gazans or whatever yeah one should also pray for the innocents there definitely are we don't know the percentage doesn't really matter but definitely definitely hope that israel bombs the heck out of the terrorists the actual because it's one of the seven high laws right you're not allowed to commit murder and in war in war right usually the military fights military uh but guerrilla warfare or let's say terrorist warfare they're going after civilian center right they just made a proclamation that at midnight they're going out to tel aviv they're gonna probably i don't wanna predicting i'm not gonna open my mouth uh but what they have done is they try to overwhelm the defense system which is called the um keep up barzel the iron dome which is you know high-tech it's high-tech but nevertheless if you shoot a certain amount i'm not gonna i'm not gonna reveal what the amount is um if they said they re they shoot a certain amount there is a greater percentage uh possibility of certain rockets getting through this the defense system and we're talking about murder it's outright murder yeah so you should pray i really believe you should pray that the terrorists the the murderers should be eliminated for sure because they're in the act of committing a heinous crime and so i think that it should be clear that one should um pray for the defense system to work israel defensive measures it's really defensive measures but you know what i mean an offense against you know the incoming rocket the launchers themselves and the infrastructure the top brass as they call it and and that's it because you don't have to you know we're not we're not after any innocence we're not trying to defend ourselves against innocent bystanders they're okay actually tonight's topic let's get into it as we mentioned before this is based on weinberg's teachings this is the beautiful this is the book right the 40 ways to wisdom we're on number 22 which interestingly enough is called eric apayam in hebrew which means long patient in taking out his frustration so eric means long a pie in off which is plural so it's off is nose a pie means nostrils basically so when someone gets angry their nose flares you know like the old idea of a dragon shooting um fire out of his nose i don't believe in dragons but you know the concept the concept of this you know fury is coming out of the nose so too this is how and we when we're frustrated this is what happens to us so the idea is to cause it to linger not to not lingering in the sense that you're frustrated and you're going to be frustrated longer but holding back your frustration here we're calling conquering your frustration that's going to be the title so i'm going to do things a little bit differently i i basically summed up into like an outline form some of the ideas that the roof discussed in this chapter and the main thing the first thing is that we have to know that we can control our emotions right and remember this is ways to wisdom so if we don't control it it will hold us back from our success and in gaining wisdom um it will it will hold us back from success obviously i shouldn't say obviously but when we want to succeed hopefully we're using wisdom to succeed and the frustration is mobile bail it causes um you know less concentration you're no longer thinking about your plan of that success so frustrating it can actually overwhelm you you like you let the person or the situation um i'm gonna see you that's free in your mind in your heart and you're not able to succeed and you're certainly not able to think straight or correctly and that's going to be the main idea of controlling our emotions the example that the roshiva opens with is if you're in a car let's see what up you bought a brand new car you have a very nice car even if you don't have a nice car it doesn't matter you're in a car and uh somebody comes and um you know maybe they sideswipe you maybe they give you a dent maybe before you jump out of the car you're thinking to yourself who is this what is this and you're getting all frustrated and you want to go out and ring the guy just to you know give him your mind's worth you know and whether you have insurance or not it's irrelevant you're you're frustrated you're gonna have to the newness is gone go to go to right exactly go to your insurance company make all these cl you can have a million things running through your head whether it's oh my god it's a brand new car i can't believe this happened to me or i'm gonna have to be uh take some of my valuable time and you know spend it filling out paperwork and going to the police who knows whatever it is and you're all frustrated and you can probably have different things going around you know different movies different recordings going your head what you're going to say to this person how you're going to react and they're not very nice and then you get out of the car and the guy's like eight foot tall you know 400 pounds and you kind of swallow your tongue and like you say excuse me sir i'm so sorry this happened oh it doesn't look like it's such a bad thing let's just exchange information and i'll be on my way as opposed to what you actually thought you were going to say right and how many times when you run into someone who was actually mentally challenged or physically challenged and you know you're waiting in line and someone's holding up the line and you're kind of you know frustrated maybe pushing your way a little bit you know whether it's verbally typically or in your head you just you're about to blow your top and then you take a look and the guy or the woman is in a wheelchair or uh with crutches or maybe they're 70 years old or whatever and or mentally challenged right i mean and you will then see your emotions are going to be totally different once you recognize or realize that's what's happening here it's not what you heal yeah you know had their wits about them and just causing a hold up right this is a real situation that requires a lot of patience and love well if you know that you can control your emotions because you know that you had this you know mind frame and then it switched right reframe so to speak so too you can do that even without because the truth is many people even though they look normal they act normal you know everyone's got issues and uh you can have a little bit more money with a little bit more you know patience because you know i run into so many people there there are all kinds of medications man that person is a very difficult person to to deal with and then you find out that they're you know bipolar or they had trauma when they were kids and all of a sudden now you're like full of you know you're you're you have empathy and you have some kind of sympathy and but so you know it's it's a good thing to know that you can control your emotions to very to begin with so again how is this a path to wisdom and and you to learn with more to live with more patients it's going to be very important how many times do we slam a door crash a plate or yell in rage right we lose our tempers right so there is an ice we were young there is an idea brought down in the gemara let me just find it real quick [Music] um okay it's in gamora shabbos 105b revavin said i think we'll go down to shimon ben eliezer who said in the name of who said in the name of this is the most beautiful thing about the oral torah right we're quoting our rebbe's rebbe's rebbe right this is very great one who rents shane i'll say that again in the chain in the chain one who rents his garments in his anger who breaks his vessel in anger or scatters money in anger would be like an idol worshiper in your eyes as that is the craft of the evil inclination um it's based on a verse in psalms 81 10. do i have that here psalms 81 10 reads no strange god shall be within you neither shall you prostrate yourself to a foreign god so just imagine i mean we all have what we call a yetzer hara an evil inclination so when that is controlling us i mean we we're making a decision whether you like it or not right you have the ability to control yourself but it gets the best of us and it's akin to idol worship ale is power right it's another name for god a god you shouldn't ha not have within you a foreign god this power that's within you and don't prostrate yourself to a a foreign god so you understand how we're um explaining how it's akin to idol worship so i did mention and i'll just mention again um i mentioned my other class if somebody raises their hand to another human being remember man is made in the image of god you're called a russia an evil person so you have to think right we're going to talk about this how to conquer your frustration this is not good for you and it's it's we're going to talk more about how when you have a plan to succeed and you're you're no longer thinking about it your your mind is totally twisted with anger frustration you're not thinking straight nothing correctly and there's no way you're going to achieve your success it's gonna it's going to um it's going to stop you and this is what we need to do if you want to succeed you have to conquer your frustration um okay so what about times we quit we quit things out of frustration we lose our patience now try to appreciate the enormous loss you incur by giving up and caving into your frustrations how it would hold you back from success by you know by achieving your goals and causing yourself damage how often right we say okay i have a plan a long-term plan and we don't realize okay it's fine we didn't put all the effort into figuring out the cost the time and as we're going through the process towards achieving what we want we get frustrated oh my god it's a lot more money oh my god it's a lot more time well i don't have the abilities so you can reframe and like if you have your eye on the ball so you could readjust and say okay you have to know is it worth it was my original idea to accomplish this somehow so so beneficial to me and then you're gonna have to weigh out the costs that you just now realize right when you originally made the plan you thought it was let's say lower cost lower efforts and now it's much more but still keep your eye on the ball when i made the decision to try to accomplish this how important was it and now how important is it is it still as important as i thought it was originally and so what if the costs go up so what if the time is more right and time is valuable it's gonna take more time so what now i have to think think think think think think it through you may have to readjust but when you get frustrated and quit you know to start up again much later it could cost you i mean you may not succeed at all but if you're already in the game so to speak and you're already investing your time and energy just to reframe may at the time uh help you accomplish what you need to as opposed to quitting and starting all over again many months or years later or having regrets so many people do frust do quit out of frustration and hopefully right we had a clear mind when we usually thought about it and you have to rethink rethink again another side effect to this idea is a tremendous loss of self-confidence right we've run away from tough situations we abandoned projects and they surely erode our trust in ourselves and confidence within our own ability to carry out any future undertaking it creates a credibility gap within ourselves right such a loss of self either self-confidence self-worth self-esteem so ask yourself how many projects have you never started because you didn't believe you were going to carry them through and finish them and that's based on past experience of course this lack of confidence or self credibility is extremely destructive it totally undermines your confidence in your ability to tackle meaningful goals and pushes you to stay within your comfort zone which is horrible i understand comfort zone today is a big deal we do need to feel somewhat comfortable but guess what nobody ever becomes great and there is no greatness that achieve that is achieved through trying to find your comfort zone or some kind of safe box of mediocracy right you need to push yourself you need so we're going to talk about using your frustration in a positive way like i never took acting okay but i heard right that when you get up on the stage there and there there is a certain amount of um nervousness right now what you're supposed to do what they tell you to do is to um you know streamline or garner take that nervousness nervous energy and actually use it now how that that's up to you and it may take a lot of practice to figure it out but to take that we'll call it a seeming weakness and use it to your advantage right so to the frustration like if you're um extremely motivated and passionate about something so it could be that if you take that frustration that could be used negatively as we just discussed how it can actually cause you to quit but to to streamline it or to garner it and to um you know push it use it use that frustration you know in in a clear-headed way because it's what's driving you to to move forward so that's another idea um one of the things our roshiva renault weinberg said to say i can't do it it's akin to idol worship because who says you can anyway it was all hashem right my my brains right my ability to think and come up with novel ideas hashem brings that to me and i pray for it and it comes right so who am i to say i can't by saying i can't it was like you were thinking you could to begin with when it's not you it's like you have to go backwards to understand that point but so if you say it's impossible it's impossible out of frustration ah it's impossible now we're talking i'm not talking about it's something external we're talking about something you could do so don't accept this idea at face value even when you say it don't don't don't think it don't say it but if you do don't don't take it at face value don't accept it like that it's not you that can't do it and or that the goal isn't worthwhile all you're doing is rationalizing to yourself try to get yourself off the hook from putting in that sustained effort and the extra energy and time in order to succeed but then decide whether it's worth it or not if you come to the conclusion based on your amount of time and other priorities at the time you could come to the conclusion it's not worth it now but um if you do decide that it's worth it do it with confidence don't allow yourself to quit until something happens beyond your control in other words when you make efforts and everything is against you right just seemingly one i don't know trial after another you fail you fail you fail it doesn't always mean you should give up but you have to consider whether it's worth it again if you do it do with confidence but once you realize things are not working then you actually should allow yourself to to to i guess retreat from the idea for now you can always go back to it um don't allow yourself to quit until something happens beyond your control keep telling yourself all the effort is worth it now there's another gamora that talks about this idea let me find it i think this is it this is in magilla 6b ravitzak was talking about something previously he says if a person says to you i have labored meaning i made all the effort and i didn't find success you don't believe him but similarly if he says to you i didn't labor and i did find success you don't believe them either but if he says to you i did labor and i did find success you do believe him now it goes on to just in different things whether it's talking about matters of heaven or matters on the earth but that's irrelevant i think at this point um the main idea is winners never quit winners never quit uh rav north weinberg himself he successfully had a shot as a flagship yeshiva um and i have to tell you he speak he spoke about this a lot so i'm it's it's not a negative he says i started five other yeshivas and they all failed had i not started those five other yeshivas and failed i never would have started aisha torah right because whether it was lessons learned whether it was his frustration that you know he was able to garner and figure out which route to go um or you know just to clarify constantly through the failures and we all know there's an idea of and i think i think i have the verse here that it's yeah it's in proverbs 24 16. if you want to read that 20 24 16 reads for a righteous man can fall seven times and rise but the wicked shall stumble upon evil so captain seven times interesting because especially talking to brain a righteous man can fall seven times but he gets up every single time that's gonna be the difference the right the wicked person will stumble and fall and not get up so i have a comment here and i think i wrote it myself a righteous person sometimes stumbles and makes mistake mistakes and overcomes their frustration and keeps trying again and again repeated falling and getting up again this is what makes a person great except that reality has its ups and downs that's what reality has do do not become discouraged you can overcome since god never gives a person a challenge that the person cannot handle now this is based on psalms 147 17. now it's not so clear this is the source but it's worth looking into rashi mentioned something here but go ahead if you want to read psalms 147 verse 17 17 reads he hurls his ice like crumbs before his cold who can stand so like i said it's not so clear in the verse but basically hashem adjusts each person's load according to the amount he knows that person can carry like a good coach god will not raise the hurdle higher than we can jump because that would do much to failure he's actually rooting for our success in especially matters of spiritual growth if we if we overcome our frustrations and put in the necessary effort hashem will enable us to succeed okay let me go back to my outline and work on repairing your self-confidence take a look at the list of things you have accomplished projects that you finished and look at the list of project projects that you quit when you take a look at the ones you quit choose one of them and undertake to see it till its end and make sure to get the job done this will help rebuild your credibility you know your self-confidence the only time to throw in the towel is once you've reached the objective conclusion that the goal is not worthwhile so what you misjudged how much time and effort uh the what was necessary to achieve success the next idea is always give yourself five more minutes right frustration comes from impatience mostly i mean it's also a lot of arrogance a lot of arguments so like it has to happen uh now right for me has to happen for me right now go ahead well i i've heard the rabbi share that this impatience you're talking about this anger the way it's linked with idolatry it's like a baby stumping their feet uh wanting to be hurt demanding it their way uh you know really childish like impatience like you're talking about very good so the yetzer hara is your lower self and it's a master in tricking you into submission the common tactic i just lost all my papers one second where did they go oh there they are [Music] um a common tactic is to rationalize and convince yourself just one more bite won't hurt you right and then we're talking about that in the gates of hara or um you know i'll just surf the web for five more minutes before i go back to my studies right um see once you cross that line the battle's over you lost so you should use the same strategy to stop from quitting right in other words we discuss the idea in the very beginning how to take your frustration and re readjust it not use it for negative but use it for positive be passionate be stubborn to a certain extent right so here let's say reward yourself right say just another five minutes of learning and then i'll be able to rest right just another few minutes of this or another few minutes of keeping my mouth shut right and i'll reword myself with an ice cream how often can we just in little like a bite size right things such as five more minutes try to listen calmly without getting frustrated or losing your temper frustration is much easier to deal with in small doses so getting through those first five minutes puts you into a positive mindset another idea is to really try to keep yourself in a positive mindset we talked about joy before right when prophets were would experience any kind of depression or sadness they would lose their prophecy so wisdom is a sense it's a certain degree of clarity right that's what it is and that's what prophecy is as well so just know we're trying to get wisdom so the frustration is like the opposite of joy it's the opposite so you can reframe yourself and try to stay in a state of joy now there are different tricks right you could think good thoughts again self-confidence credibility even just in keeping your mouth shut by the way it's very interesting at the end of our prayers which we do three times a day there's a statement that we say my god guard my tongue from evil and my lips from speaking deceitfully so keeping your mouth shut is so important but it's also in the mind but here's to my tongue and my lips to those who curse me let my soul be silent so again being silent even to those who have negative ideas against you let my soul be like dust to everyone in other words humility it's not about me all the time getting what i want but asking god to open my heart to your torah then my soul will pursue your commandments as for those who design evil against me right and this is getting into the question what do we do with those terrorists speedily nullify their counsel we're asking hashem and disrupt their designs okay that's the prayer that we add three times a day at the end of our i mean it goes on i'm just not reading the rest um but most important know that life is a challenge right we all know that yaakov the vinu i shouldn't say we all know but yaakov avinu sought charlevoix chavez means tranquility and that's when he lost joseph right joseph was sold the whole thing he went into uh we call it a depression he lost his ability to have prophecy for 22 years he sought shah he looked for tranquility and bang right hashem took that shovel away from that possibility of shalva which means tranquility away from him know that life is full of challenges and that is means you're alive right life is not free from frustrations the almighty sends us challenges big and small as our chinning bars for growth in other words it's going to allow us to i guess strengthen our muscles in our in spirituality and in character development um speaking about staying trying to stay in a constant state of joy take things in stride right take and we're serious people some people are more serious than others right but joy is one of the greatest tools in eliminating anger and frustration sad people have less patience and tolerance for things right imagine the difference in reaction when someone steps on your toe right after you won the lottery so if someone steps on your toe you're already in a bad mood i don't know what you're going to say how you're going to react but it ain't going to be nice okay but let's say you just won the lottery it's unbelievable someone stepped on your toe or even hit your car whatever it's like no big deal right you're slipping your phone but you you're like jumping for joy you just want a million bucks okay it's right off your back right you brush it off no problem feeling upbeat and relaxed helps keep your frustration and anger in check this is a real exercise for those people who experience frustration on a regular basis you need i'm not going to say anger management i call frustration management figure out a way to meditate when you're already in a good mood take that exercise right because that to me that's what that was one of the benefits i found in meditation you do this exercise and you become so regular so used to it that feeling that then you take the the abilities that you created for yourself to get into a certain state and then when you're experiencing frustration or even whatever the challenges of day-to-day life you could bring on you could re remember right because there's a remembrance of that emotion and feeling and bring it on at that moment and that should be a goal to try to stay in a constant state of joy um to help you in your your um frustration frustrated moments side benefit it also improves your health right um fewer ulcers lower blood pressure you don't have to wait to win the lottery to receive these benefits anyway this is i think um one of the last points is don't just tolerate frustration learn to love it people sometimes sometimes take good money take for example a um a jigsaw puzzle right so you take you take a i don't know whatever it is ten dollars twenty dollars whatever you buy like a very complicated one thousand piece maybe that maybe i don't know the price but you know you spend good money and you buy a thousand piece a jigsaw puzzle imagine opening the box expecting a good challenge and guess what happens every piece has a number on it and it's easy easy peasy right i mean come on you are you're looking for a good challenge but no know that life is about this so um um so you're not going to be very happy about buying this this jigsaw puzzle well guess what life is a jigsaw puzzle and you know learning a good piece of torah you know going into the forcing understanding the wisdom that you can look at this word that way and look at the same word a different way and it means both right and life is like that too right something happens it's the same situation you could look in a positive way or a frustrating way that's what life is life is a jigsaw puzzle embrace and enjoy the challenge and the struggle and enjoy the satisfaction when the final solution emerges one of the most satisfying meaningful endeavors of all they all require exertion as we spoke about in the gila 6b right if the guy says i worked hard and i didn't succeed don't believe him i didn't work at all and i succeeded don't believe him only if he says he worked hard and he succeeded then you can believe him right and that's basically it enjoy the challenge of life wow um so is that a short lesson for tonight i mean let's face it it's a very very very important lesson we all can apply yeah i do have some other source material but it's i think it's all pretty much repetitive um that's it i think that's it yeah so we'll uh we're gonna be on on break for a few weeks we'll see i think because uh i do have family expected to arrive next thursday night before shabbat and uh right now all the airports look like they're closed because of the situation so um i might be available but might not be so and then i have a wedding my daughter's getting married the following thursday night and then we have a big shabbat a big shabbaton and a hotel and i really won't have time to uh well we'll see we do appreciate all you do share i know that uh ibene's always doing all kinds of work your book's so solid you know i threw out the option of changing the time to make it more convenient and you're just so straightforward with me you don't have any other time slot available you're a busy man and we so are thankful that your chair and the torah with us well thank you for giving me the opportunity and i appreciate all the the comments that come in privately or my email or through the with either on your youtube channel on the facebook and uh yeah you're doing some great work and uh try i look forward i like i look forward to talking to you privately as soon as we're finished this like we always do every saturday night so oh you're a blessing rabbi i'm thankful for for yourself you know and uh i i i like i've told you before i really enjoy when you host you bene when you host uh rabbi bridal it's always profound material and yourself i mean i've i try to catch a couple of lessons uh here and there at least one other message you do during the week and um i know that you're you're so involved in in helping the community where you're at uh in jerusalem it's it's just an honor to to spend some time with you i will share just real quickly a interesting piece of talk about shivuas okay so by the way shavuot hashem hashem's the father of course and his daughter is the torah and people are the bridegroom so we married hashem's torah okay happens to be in the show that i go to i got the honor of hassan torah of the bridegroom of the torah this past simplest torah and so what happens cleo carr i like to express he goes to a lot of different ideas um the difference between a slave and a son-in-law which i gave this year if people want to listen to it it was uh go back to uh just the shear that was just before i gave last thursday night today i said is the 15th now it's the 16th so just go back to the last thursday night in may and anyway so i just want to hit one point though besides this the whole idea of uh the difference between a slave and a and a son-in-law the basic idea was a slave does it for he works out of um he's forced to work and he basically is doing it for the prize he'll get at the end whereas the son-in-law does it out of love okay so one of the most important teachings in judaism in parque vote i think it's the first chapter the third mishnah antigua knows soho explains that you should not serve hashem in order for a reward right don't don't act like a servant who serves hashem for reward you should do it out of love great very nice very nice teaching the previous teaching is shimla sadiq who says there are three pillars the the world stands on avodah and gamil and he's trying to explain that all of them are not just loves it's it's full of such bounty and it's for free hashem is willing to give it the torah which is right um but basically he wants to go through the verses to explain why they're for free number one and why you shouldn't charge not only should you shouldn't charge you're getting more than the person who's supposedly getting it from you right you're if you're benefiting it you're the one giving it torah avodah and gamil we'll talk about what they are in a second you're getting so much in return how could you even think to charge so torah was a gift called martin number one it's a gift but moses himself said i don't have all the verses in front of me i have to apologize but moses says i taught you i gave you all these laws there's a verse that says that and he didn't charge how could we charge that's like the first idea first of all it's free but wait what about the bounty we've discussed this before who do you learn the most from the teacher himself learns the most from his students so the the payback is so much greater when you know okay i learned a lot from my teachers i even learned more i even learned more from my colleagues but who did i learn the most from i am gaining so much more when i give the torah when i'm sharing the torah that's my gain so i wouldn't want to lose that number two we call a voda is really prayer so when i pray i have my needs i pray for my needs very nice but what happens when my friend my somebody else human being needs the same thing and i pray for him first and then i pray for myself guess what happens i get answered first when i pray for someone else my needs will be met first and will actually pay me or not pay will grant me my request before the other person even so how can i charge someone for praying for them when it's going to benefit me even greater another idea and what about gomer so there's a passage that says there's a verse that says that when you scatter your money you collect more in return i forget where exactly in in proverbs it is maybe some kohl's ecclesiastes i forget so this idea that when someone needs help and you're willing to open up remember it's not even your money you think it's your money but you're doing god's will by helping someone else so the verse explains that when you scatter the money you gather even more in return so it's just amazing that those the mishna that says these are the pillars that the world stands on the very following mission in percyavos is the one that says don't serve your master in order to receive a reward because really it's all coming back to you anyway you don't have to even think about it don't do it for the reason just know have faith know that you will receive it not that you want to receive it just know that you'll receive it anyway that's just a little piece on the idea sure and torah it was given to us as a gift and the more we give give it out into the world the more we will um benefit from it i'm so thankful that uh you're willing to shine the light a torah to israel and i hope that the banana appreciate it i know um i enjoy this this class i enjoy you know the 48 ways uh the chapter six there it's just beautiful it's profound it could be so unfurled and fluffed and and talked about and chewed on and digested for a long time and it's always something to review so i want to thank you a rabbi so folks you can catch a rabbi poston's material gibbonne.com feel free to share this on social media i'm thankful for everything he does and we're praying for uh uh jerusalem we're praying for israel and uh we hope you're all safe there it's after midnight there now so you're so far into clear i haven't heard any rockets firing or anything like that so we're praying for you and you know keep standing strong and thank you once again rabbi so we're off next week most likely yeah yeah so we might be off this class for a couple weeks but we'll be back in a few weeks uh hashem willing i'll keep you informed on social media but thank you so much rabbi potion we're gonna sign up for now and have a wonderful wonderful week folks [Music]