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Working out with my instructor 💪
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Hey everyone! 😊 Today I’m working out with my awesome instructor, Yossi from Quadzilla Fitness! 💪 He’s always pushing me to go harder, stay focused, and keep those good vibes going. It’s not just about the workout—it’s about having fun and feeling great! Watch as we take on some tough exercises, share some laughs, and prove that fitness is all about energy and positivity. Thanks, Yossi, for keeping me motivated—let’s keep going strong! 😄 - #WorkoutTime #ShimmyZlotnik #QuadzillaFitness #PositiveEnergy
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Transcript
Auto-generated transcript. Not time-synced to the video.
good morning good morning good morning
to all beautiful people how you doing
the people is going out the people you
you you hear it yes but anyways let me
continue the guy is
back is back how you doing RAB I'm doing
good thank you AEM thanks God what we
going to work out today work on legs and
core why why why legs and cor today the
sixpacks you see Let Me Be build it let
me build it let me build it yes it's
today we're going to walk out on there
and I want to wish you what I want to
wish you you know what I want to wish
you today is different because
today I want to wish you so you have a
nice and beautiful day keep smiling be
positive God bless you and God bless
America every day is different
boy set go go 1 2 3 4 5 6 7 8 9 10 11 12
13 14 15 16 17 18 19 20 let's go steady
1 2 3 4 5 6 7 8 9
anding go up KN let's
go 5 6 hold them 7 8 9 10 11 12 13 14 15
16 17 18 19 and
[Music]
20 the chest
[Music]
two KNE
KNE
go 9 10 11 stady 12 13 14 and 15 set of
16 17 18 19 20 1 2 3 4 5 Guys it's not
easy 7 8 9 9 10 now M the feast to the
back guys let's go one be careful the
dumbbells 1 2 3 4
[Music]
5 8 9 10 11 12 13 14 15 16 17 18 19 20
go
keep going keep going keep going
b 2 3 4 5 6 let's go 7 8
9 30
[Music]
now one 2 three that's keep three 4
5 6
7 8 9 10
[Music]
going 2 3 4 5 6
78 keep it 9 10
[Music]
smile
smile smile smile smile okay next
[Music]
five reach Big 6 go 7
[Music]
how about five seconds 5 4 3 2 one
[Music]
get
down so 1
6 78
[Music]
when it's all you need to smile why I
continue with your next
[Music]
that's
[Applause]
[Music]
it go go two go B deeper
[Music]
heel
stra
[Music]
up let's
[Music]
go use that Fe use down Fe you don't
pleas getting better getting better
TI practice makes perfect keep going
[Music]
st's
go swing let's go on P go three St four
by on P
[Music]
let's
go
five six
hand
n 10 keep 11 one more
[Music]
thank
you six
[Music]
straight
[Music]
down
[Music]
go and push down KNE outside
[Music]
two
12 three is that P Flor
[Music]
yeah
[Music]
five six
around
seven
eight let's go down hips push
forward
n
got P this forward P this forward go go
go 10 got two more let's go
[Music]
like
back
that's okay
[Music]
show keep
going
[Music]
okay keep smiling Bo
[Music]
back TI
okay forward
[Music]
go that's it that's it
[Music]
up my body
[Music]
body got it got up here I'm going to
try let's go
[Music]
okay go push on the hips let's
[Music]
go Focus ST that on push okay guys just
going to
one
more oh
[Music]
okay
[Music]
it the let's go
[Music]
go
[Music]
the
two St go
three
four
five six UT bre seven
ex
10 11 that's it that's it one more was
one more that's it
[Music]
okay let's
[Music]
go
two three the feet
[Music]
four five you know what
six
10 11 go 12 me 13 16
14 15 one
more that's it that's it wow
[Music]
up you know
what can do slap
[Music]
5 4 3
2 15 14 13 12 11 10
9 8 7 6 5 4 3 2 1
[Music]
4 3 2 1
[Music]
down the theer the 5
4 2
go
[Music]
okay shim get
up get
[Music]
up this it feel stuff
wow y see with the
zoom thank
you I
feeling I feel so
good I know now it's
me but I'm going to feel so good in the
rest of the day and Yosi thank you I
appreciate it and I want want to wish
you Yi and for everyone here keep
smiling be positive and yeah go work out
it's G it's give a good energy and for
sure byos yeah definitely bye and keep
smiling and be
positive guilla