Unlocking Confidence The Power of Self Reflection

how do we build up that confidence that now it's going into like a coaching a real coaching question it's a very good question and what I would say is the first thing number one thing you could do is you have to spend start spending some time with yourself like I feel like most people cannot fathom the idea of of being alone without their phone for 20 minutes y right I know and I think that's one of the biggest things that we all struggle with right is is the ability to just be and understand yourself once you start understanding yourself you understand what you're missing what what you need to work on what right it all stems from that