Understanding and solving anxiety in less than sixty seconds.

we do something in the past it felt uncomfortable so the body now created a feeling that's uncomfortable about it that discomfort caused more discomfort yeah which furthered that idea so then I did something to make myself feel better like for example I called my parents a hundred times which told my body which got my body used to this idea that this is really a big deal so next time I came up I felt worse and then it spirals the key is not about rationalizing your way out of it okay there's so much to say about this but the key is not about rationalizing way out the key is being able to recognize the message being okay with the message being there and that's it