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TRANSFORM YOUR SELF TALk | Rabbi Yoni Fischer
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I know for a fact that the way we talk
to other people the things that we would
say to our closest people we would never
say to somebody who we just met or
someone who we don't know and the way
that works is that we are closest to
ourselves so there's no doubt 100% that
our selft talk is where it begins when
we learn not to talk negatively inside
our heads and not to verbally abuse
ourselves and our minds that is the
greatest healing how we talk to
ourselves it's so clear to me and I know
from my own life and my own struggle
with that that the more we learn to have
self-compassion and we learn and it's
hard because of course thear doesn't
want us to be nice to ourselves in our
head and to have good conversations in
our head and to beaz ourselves and to
love ourselves when I just say love I'm
talking about the words of affirmation
loving ourselves in the way we talk to
ourselves in our head it would change
ourselves tremendously