TRANSFORM YOUR SELF TALk | Rabbi Yoni Fischer

I know for a fact that the way we talk to other people the things that we would say to our closest people we would never say to somebody who we just met or someone who we don't know and the way that works is that we are closest to ourselves so there's no doubt 100% that our selft talk is where it begins when we learn not to talk negatively inside our heads and not to verbally abuse ourselves and our minds that is the greatest healing how we talk to ourselves it's so clear to me and I know from my own life and my own struggle with that that the more we learn to have self-compassion and we learn and it's hard because of course thear doesn't want us to be nice to ourselves in our head and to have good conversations in our head and to beaz ourselves and to love ourselves when I just say love I'm talking about the words of affirmation loving ourselves in the way we talk to ourselves in our head it would change ourselves tremendously