Appreciate yourself

we spoke about akata Tov between man and his friend he spoke about between man and God but there's one more type of that every person has to exhibit everyone has to give a cat at all to himself how many times do we show gratitude to ourselves how many times people come and they they mock themselves and put themselves down and they insult themselves and who am I and I've sold this and I'm so glad I could be doing better I could do that better off do you give to yourself and you say wow thank you for being you