This is the trick to spend more time with family and less time on the phone #detox #phone #family

I'm a big fan of leaving the phone. I I leave it on the first floor. I go up and for the first 5 10 minutes because of this constant which you call an addiction which is true to a certain degree by everyone. You feel a void like you can't check up anything. Clappy 10 minutes in you forget about it and you look for a book to read and you look to talk to to a family member, you look to take a nap, you read a story book. You have to adjust. You don't have that instantaneous gratification of colors and media.