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Why Letting Go of Resentment at Night Changes Your Sleep | Judean Diet

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thelandofisrael

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The idea here is that we leave all grudges and negative energy behind, not carrying it into the night or into the next day. The mystics actually teach that if one harbors resentment, the soul's nighttime ascension is blocked by negative spiritual energy, which can manifest as bad dreams or anxiety or just unrestful sleep, which isn't really hard to believe. Intuitively, it feels true. As we know that going to bed with unresolved anger can increase stress hormones like cortisol and adrenaline making sleep more difficult and less restful. The Judeian diet isn't just an effective and inspiring way to lose weight. It's a return to clarity, energy, and god aligned living. And people from all around the world have already experienced life-changing results after years of struggling. Some are on their fourth or fifth cycle of the 90-day program, growing more and improving each time. If you feel called to begin this journey with us, pre-registration is now open for those ready to step in from the very beginning. Click below to save your spot and let's walk this path together with strength, intention, and faith.