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The Willpower Shift That Transformed My Life | Judean Diet Story

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For the first time in my life, rather than delaying eating healthy food, I found myself quite naturally and organically delaying the pizza. I was becoming a different person. And for the first time in my life, I experientially understood the words of Rabbi Cook who said that the first stage of true repentance is in the physical realm. getting healthy and getting in shape in my body, in the neural physical neural wiring of my brain, in my thinking, in my heart. I was becoming a different person. And this strengthened willpower muscle carried over to so many other dimensions of my life.