How to Make Your Judean Diet Goals Realistic and Sustainable

There's only one rule and ultimately it's up to you to decide what it is. I'm saying this because I want to avoid the common stumbling block of what they call in Hebrew tapasta mirubalo tapasta which means you tried to catch everything and you ended up catching nothing. How many of you out there at one point in your lives have taken on a goal that was too ambitious and just unrealistic for where you were at that point on your life journey? I know that I have many times. I'll give you an example. There is a woman that reached out to me personally saying that she wanted to have a 4-hour eating window and eat nothing but meat and drink nothing but water. People call that, I believe, the carnivore diet. And after a short conversation, uh, she decided that such a goal may indeed be more ambitious than realistic. This was not, of course, not a call that that I could make. Only she could make it.