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How I Beat Late-Night Hunger & Woke Up Energized | Judean Diet Transformation

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I'd wake up throughout the night so hungry and sometimes three, four, even five times I would just get up, go to the kitchen and drink cold, fizzy carbonated water, which I made sure to always have plenty of on hand. And I found that it would fill me up, hit the spot just enough, and I would go back to bed. I then wake up to use the restroom because of that and drink more water after being really hungry. And lo and behold, morning after morning, I was waking up not hungry at all, which I couldn't believe. And not only wasn't I hungry, but I felt truly rested. My energy was through the roof. You can ask my wife. I used to wake up tired and lethargic, and I just thought that that was me. I just thought that's waking up. That's what it is. I didn't realize the amount of energy that had been going into digesting my food throughout my sleep throughout the night. And now that energy was going into cellular replenishment and rejuvenating rest.