How to stop being miserable

I don't espresso machine. I don't know what's flying over there. She says decaf, regular calf, whatever. I just know it's good and it makes me feel good. That's the main thing. So I want to address an interesting question that somebody asked. Felman sitting after his mother. I want to break it down in two steps. Simple. Number one is it takes a few months or a few days or whatever to clean him up to take care of him to give him to nourish him with food if he didn't eat for a long time and yeah so the do I think process understanding Just a regular basic cleanup of either the certain energy and plots or the certain toxic [clears throat] excuse mex any any of these things can contribute to the fact as they mention the ru life. So it's important to give yourself an ask even I'm thinking even for myself right now excuse me this is awareness is that it does take work and practice in positive information positive ideas and from any direction whether books and inspiration and ideas about he says breast whatever you want but practice this and work on yourself to be a positive good man. And then you'll find yourself. [sighs] Next thing you know, you're happy. And the simple reason is because simple arbit into defeat and lots of them. But again, they are basically educating. So mention they just live a happy good life. You know if you work on yourself and you practice daily to be happy and calm. You'll notice that when things actually come up in life on a day-to-day basis you're actually happy. You're actually calm because you're seeing things in a different life in a different light. You know, you see it for what it is and everything Allah's perspective and you develop a bigger appreciation for life because about life. Hope everybody has a good day. Thank you for listening to this mini episode. Cheers.