Unlock Deeper Healing: Transform Negative Emotions Now!

The same goes with my emotions. If I'm having a moment of if I'm feeling anger, if I'm feeling grief, if I have a trauma, it's an energy. What about what can I do to sweeten the deal over here? What do I need to hear? What do I need to do? Do I need to talk to the person? Do I need to not talk to the person? Do I need to disconnect from the person? Do I need to go for a run? Do I need to work out? You know, anything that's going to raise my vibration for long enough that I can start and every time you do this, you go deeper. There is there is deeper healing and there is deeper you make contact with a deeper self until and then of course you have to put something in in that space. When you taking out you taking you emptying out the garbage can, you have to put something else in there.