Understanding Trauma_ Body's Response &Healing Process

Um, but something happened that moment and I I found myself like for a few days having like flashbacks of that and my body was freezing. It's a real reality >> and the way we understand trauma, it impacts a lot of things but but it certainly impacts our body. It impacts our visceral response and we somehow need to find a way to let that go in order for us to to begin to move forward. >> The the trauma that I'm speaking about is not necessarily the PTSD. It's more the ongoing pervasive. you're raised in an environment where you're just treated like an object or you're not valued as a person or you're being told on a regular basis that you're horrific or >> or even in subtle ways um where you're raised by a narcissist parent >> um who the whole world >> good enough. >> Yeah. You're just you. So the way you internalize that is that you start seeing the world through that lens that's been given over to you. And you live with certain beliefs about yourself that I'm fundamentally