Mental Health First The Key to Being Your Best #podcast #codependency #mentalhealth

People ask me what is the solution to all this? First, you have to understand that your mental health comes first. It is not selfish. You come first. It's called self-care. It's called self-preservation. You come first. You have to become aware of your behaviors. You have to become aware of other people's behaviors. Learn to give yourself just like you give to others. Your goal has to be the best parent. Your goal has to be the best father. Your goal has to be the best husband. And realize that if you are a codependent and if you have codependent tendencies, you cannot be the best of the