Go No Contact_ Protect Your Mental & Physical Health! #thestruggle #mentalhealth #awareness

So, what am I supposed to do? What you're supposed to do is to go no contact. It sounds harsh, but you should know that these people are vampires. These people will bring you down and it makes a huge difference on your mental health and it makes a huge difference on your physical health. You need to go no contact. No contact means cut him out of your life. Don't check your text. Don't wait for good mornings. Don't wait for the crumbs.