Defining Trauma_Its True Impact on You#traumarecovery #mentalhealth

I want to talk about trauma. What is trauma? >> Trauma is an experience largely where you're either completely uh treated poorly and dishonored and disrespected uh abused not not taken care of as a person. You were treated as an object as opposed to I think that we've abused the term trauma. Like trauma at this point has become a catch-all phrase for any type of discomfort. But trauma, the way I fundamentally understand it is what it does to us, not necessarily what we went through.