Couples' Communication Practical Tools For Being Heard #marriage #mentalhealth #thestruggle

What are some practical tools um that couples can use um when they're feeling unheard, unseen, and misunderstood? So, if somebody's if somebody's upset at me, the best thing I can do is sh see them, hear them, understand them, and after that person, well, let's say my wife is seen and heard and understood, then I can say, "Hey, are you open to hearing what what it's like for me?" like my side of the story and if she isn't okay, it's not the time. Wow. So that's good to remember.