The power of spiritual fitness!

[Music] gentlemen welcome to practical spirituality here a Dacian join the old city of jerusalem overlooking the Temple Mount you guys got a seamount louder overlooking the temple and why don't we always say Temple Mount instead of the western wall or the Kotel and we remember why Jews don't like walls you like what's on the other side of walls now I've even not right now not really sorry listen what we're going to talk about today is is how spirituality and physical being in in physical good shape go together spirituality and being in physical good shape goes together so just to give you an analogy I had a headache a car called a citroën jumpy and I drove her for 12 years and by the time I had gotten to its twelfth year it was really more of an I think I can experience - driver so wherever I went it was always like I think I can I think I can I think I can and it was crazy this car I mean it yeah you never know if the wheels are just gonna pop off in the middle of the highway they the the brakes until they warmed up which needed every stop so you'd stop and it would slide into the stop which I got used to and just slid into stops for the first 10 minutes or 15 minutes and then once they got warmed up then they wouldn't stop now whatever that thing was just and I think I can car now whenever I would take road trips like take the whole family up to spot for Shabbat or something so all the kids would really be enjoying the ride my wife in the front scene enjoying the ride the music's playing they're looking out the window at the beautiful Land of Israel who was the one person not enjoying those drives me I wasn't enjoying those drives because the whole entire time I was just praying that we make it I just want to make it and I couldn't enjoy the ride I couldn't enjoy the view couldn't enjoy the music couldn't enjoy the family I just wanted to get there and you know without another breakdown or some other issue happening with this car now miraculously if someone bought me a brand-new Citroen which was really a nova miracle that took place and it was it was quite funny actually someone wanted to give a big gift to us and and they what I don't have to give you the whole details but whatever we went up with a new car which was great now we drove to this five the car was silent there were none of all those noises and the wheels were staying on and the gas gauge was working and that and the brakes were smooth and everything was great and so the music and the scenery I got to enjoy because the car was quiet now when you stub your toe and man your toe like throbbing like in the coke in the cartoons like it's become this big and it's throbbing so when you stub your toe what are you the answer is you're a toe you get totally consumed by your toe when you stub your toe when you get a headache what are you your headache if you get a backache what are your back if you get a stomachache it consumes you anything wrong with your body when you get a fever you are your fever meaning who you are is quite expansive I know I'm not gonna go in the back right now but I usually do go into the expanse of you you know you're an expansive being extremely way beyond your dreams of how expansive you are and when your body's not well you collapse into that part of the body you become that and and so this this extreme reductionism that takes place by someone not well is counter that counter counteth ethical to being Jewish because a Jew well I guess I have to discuss our expansiveness a bit a Jew is a soul and a Souls part of God and it's like and your soul is your fiber optic link out of this place it's your connection to eternity and everything big and everything grandiose in creation and beyond creation your soul is is amazing but you forget it quickly when your body's not operating properly and therefore it's it's incumbent upon you as a spiritual being is to make sure your body is quiet you want your body to shut up how do you get your body to shut up it makes sure it's healthy because when the body is in its healthiest place so it goes really quiet you know like animals are generally healthy and we're the only ones who would sabotage our health with weird foods and weird amounts of foods and and lack of exercise and and you know losing muscle groups in our body and that just doesn't happen to a cheetah or to a lion or to a monkey or to a snake a fish you know they don't have parts of their bodies atrophy their bodies are always in great condition and Zhu Jessie juicer humans in people in in our generation which are which is a generation that's that's you know could easily lend itself tool to atrophy at muscles atrophy for example just your core muscles your stomach muscles which are super important to holding up your whole body you know your whole upper body were upright creatures that's unique there's not too many creatures that stand on two legs upright are there any really you know like I think we're it and which means that to be that God had to put in a lot of nice core muscles in the stomach region in the low back region God had to put super powerful muscles there to handle the the loads and the torsional torsional shifts that a human being can make you know in every kind of position we can go in which is a lot of positions we are have available to us you need to have really powerful muscles in the in the corner of your body but our Seton Terry lifestyle could be could cause you to lose your musculature in the mid body well if you lose that musculature well what's gonna happen is all those weights and all those you know weird and that meaning the second you've been forward for example the load is I forget what the math is but the loads much more than once you're standing straight there's still a big load but the load is held vertically versus a bent load which is going to cause a lot more pull on the look back for example those muscles are going to be we load it up much more once you're bent a little bit or to the side there's gonna be torsional muscles that are going to be you know gonna be at play there and and then if you're not built up there you're going to have what's called I don't know the term ready but what's going to wind up happening as those loads are gonna be bared by your connective tissue for example ligaments discs you know discs between vertebrae ligaments connective tissues those are all connective tissues and what's gonna wind up happening is your connective tissue is gonna bear the load and connective tissue doesn't bear load it's not meant to bear load no animal has connective tissue bearing load human beings are not supposed to have any connection bearish connective tissue bearing load and they're not meant for that they're not flexible things they're just not flexible and they don't they don't have you know these these nerves and honey segi team tendons and tendons and sinews they don't they're not flexible and they don't have muscle killer Chur but they will bear the load if you don't have otherwise the muscles because they what can you do it you're causing load every time you move your body and God created our bodies with those muscles and and what are you gonna answer when those aches and pains caused your soul to to fold in to those parts of your body because it because someone with a backache is a back there not a Jew he's a back he's become his body now our society especially the the black attitude society but the Jewish society in general is because of the high IQ you know as Jews have one index point higher IQ than the rest of all of humanity so that that high IQ is just for secular Jews but but then you got the Torah community where we're you know sitting and learning I mean they call it yeshiva which means to sit and we actually will say in English sitting and learning you sit and learn and how long have you been sitting and learning well I've been sitting and learning for however many years I sat and learned for eight years straight all day all I mean all night like meaning I was learning like 10 to 14 hour days for eight years straight so I sat and learned for all those hours now just to fill in a little secret is ice to it I stood all those years because I just I'm not sitting you know I don't sit I mean if I'm in a meeting I'll sit but if I have to meeting is all priced in for the second hour in that meeting because I just met a sitter but our society also will even try to like draw in post-enlightenment which in Hebrew scholar they'll draw post-enlightenment lines with the secular community and say they're into the body we're into the soul and then go on to totally ignore the body in deference to spiritual pursuits like Torah study and then wind up you know in more doctor visits more downtime more sick visits because if you don't keep your car a vascular system if you don't keep your cardiovascular system up which means at least three times a week of rigorous exercise your immune system just takes a dive and if you're eating you know if you're eating processed sugar and processed flours and trans fats and and and all the other garbage that that seemed to be completely within the realm of fine in the least in the Torah community if you're eating that your digestion your sorry your immune system tanks and add to that sleep deprivation which is also considered admirable if someone would spend more time learning less time sleeping and then what happens is that people get sick now if they don't get sick that's a bad sign if they don't get sick that means that that things are just building up for something big and until the body's just the organism itself is gonna just simply fall apart everything's gonna unravel and they're gonna meet their maker years earlier than they were meant to meet their maker they wind up dying young and so all those misses which you can only do incarnated you need a body to do mitzvahs all the misses that could have been done in a body wind up not getting done because the guy died in a real recipe I'm not gonna go deep into this but a real recipe for disaster and this often lands on the same individual is is to be not only neglectful physically but also knit collectively emotionally one's emotional intelligence as as you there is almost a direct correlation of the more seaton terry torah communities with a lack of emotional intelligence there's they're correlated they go together no I'm not talking about the good on them by the way it's very interesting that you know what the motive term good only means it means the great tourist stars of the world I mean there are certain luminaries that are the Torah leaders and they are not they are it's almost as if the Holocaust didn't because I mostly Ashkenazic community has been badly damaged emotionally by the Holocaust and the fact that 70 years has gone by it means nothing you know to these communities it's it's like it was yesterday when it comes to the emotional damage of the Holocaust but the only people who have truly survived it are these great tour luminaries that would are called good omen and the Godot Lamarr unscathed by this they have now I don't know how their physical health is but they you'll notice that Godot Liam are just above it all for example if you're a good cuddle the likelihood of living over a hundred years old is almost guaranteed if you're gonna bat or you will live over a hundred years old which is really weird how could it be they don't share a gene pool too good oh they did not all marry from the same exact genes that would keep them alive over a hundred years but when you're a guttural that means you're bearing the weight of our entire generation and that automatically the means you'll be living into your hundreds check it out every cut home for last there was the first guy I forget what the first color was who hit a hundred it was not that long is about maybe thirty years ago our first go went into his hundreds and ever since then every girl lives told hundreds just guaranteed if you'll be a gut Alberto you'll live into your hundreds and but not only that you'll be of incredible emotional intelligence incredible emotional intelligence these people are the most emotionally intelligent people mate would take seminar leaders like myself for like Tony Robbins or these people and they just put they put me in their back pocket for emotional you tell me I'm an emotional intelligence intelligence leader with you know I don't know how many thousands and thousands of thousands of ants out of hours training people and whenever I meet up gonna matera something in our exchange shows me that I haven't come near him in where he's at in his emotional intelligence but let's go back that's not our subject our subject is that that often they're directly correlated we're the same people showing physical neglect also have emotional intelligence neglect which means that the organism can turn against them the human body you know that the human body can repel you need the same cells that there to promote life can actually go against ones ones the organism the most the most common form of that is called cancer cancers were the actual body attacks its own organism which is like that's an anomaly in nature the organisms are built for their survival not for their destruction you understand it's not normal that should happen to somebody and but when you when you have years of neglect physically and you add to that and when you add to that deep emotional pain that has been completely on unexamined deep emotional unexamined pain which means that someone's just caring like a little like acting out in all kinds of ways that that are unconscious to them which of course is spilling all over everybody in their immediate vicinity that's that's a recipe for disaster as far as the body and what happens is the body gets loud and when the body gets loud the soul gets quiet meaning one's soul identity which is this massive expansive sense of self goes quiet when the body is there con is is what sort of looks like that that's really all right it's compromised I mean the physical body's compromised the the attention of of one's mind which is your your mind is your connection to the neshamah you know understand your in minds with your mind is what's reporting to the additional but if you're in pain your mind is reporting pain it's not recording anything spiritual as you're pointing something very physical and so after the Enlightenment what it what had happened was the movement of the Jewish community was to say that people involved in sports and in physical fitness are what you'd call either Yovani they're either called Yovani or mid java new you know what you've on him or Michie anemic means greeks and in fact well i my kids would come home with cartoons from school when they were little kids on Hanukkah they would come home with little books that their Rebbe gate there's you know their school teacher gave them and Shalom table for two VB want to move up one seat and we'll give these two a table for two and give even and you want to bring a chair to this couple here so they could sit together just move chairs quietly cuz there these chairs are very loud thanks for joining us so my my kid comes home from Heder on Hanukkah with a little pamphlet about that you know the Maccabee Wars and the miracle of Hanukkah but what'll do it it'll show the Jewish kids you know in like biblical kind of robes and you know the kid like kids but they're in these biblical outfits and they'll exact maybe one of you will help me more with this if you grew up seeing these things the the hell a nice Jews which are called Mickey of me and that Jews who had been influenced by the Greeks and it'll show like a little kid and like shorts and a t-shirt which you know didn't exist back then either but you know show them in a modern shorts and t-shirt with like like adidas or Nike shoes on and with a soccer ball or you understand like alright oh they'll show them like on their way to a gym and then like it's a cartoon so you see in the gym there's like weights like treadmills and stuff and like you know they would show them in other words equating physical fitness with the Greeks of which we've done battle and being being overweight out-of-shape and you know and just in generally poorer health and and lack of a physical upkeep but learning a lot of Torah is the Jewish way you understand like that that's like as if they're saying that that's that's the way to our children to our children and that's that's an example of what I call you know there's certain things in education where when your children get home you have to do damage control so that I have to do something like that we have to do damage control over there now you got to be very careful I'll speak about this for a moment you have to be very careful not to contradict the education of your children because you can't give your kids mixed messages at the same time if they're being if there's damage being done well you got to be very careful to dance between the raindrops and somehow make sure your kids aren't getting influenced negatively by their education system one of those classics which I think there's no one who would argue with this is that in an education system if you're the minute helis or the min hell you know what that means min Hutt help means someone from hell okay if you're the min ha hell and you want to sleep at night you want to sleep at night well somehow you wound up in a position with either 200 or 3000 or 5000 Jews in your school you know these are kids girls boys whatever that school is well each one of them's a world in themselves each one's a universe well if you treat each one as a universe you will never sleep at night as I'm in a helis rather your job as an administrator is to make it everyone be as the same as possible you want to actually you want to somehow cut off the appendages of individuality amongst the children in the school so that you can sleep at night so that you can you know you how do you sleep at night and by the way everyone's guilty of this don't think it's just your school I hear it Asia tour we have a student body of some I don't know how many kids are getting 150 maybe 150 kids and and I promise you I don't know who runs the place now but whoever's running the place I can almost guarantee you that they are not they're not emphasizing individuality in in the amongst the student body which is like ridiculous because you can't take the Bali Chula and get rid of the individuality well the truth is most of all you will do it for them for you because there's no skin of death and what the observant community thinks of them that they'll generally cut off their own advantages but but you will see that even the staff of Asia tour or Sameach or any Hammad place like my note wherever you go you will find eat that these the administrators will want to slice off the individuality of the people well I think all of us would agree that when your child comes home from that kind of place you want to pump up their individuality big time and so even today as we speak I have a daughter right now who's taking a what do you call those tests where you they check what you'd be good at thank you I love having groups of people like like with a group of people like anything's possible like let's see and we got a lighter one lighter and we got a portable battery if my phone wasn't plugged in and it was gonna die during the life there it is anyone got a Tylenol he's got a dial so it's like you should know this by the way everyone repeat after me it's a yes world everyone say that it's a yes world again you say it's a yes world okay try it it's a yes world think what it would ever happen in your life I were a little off topic now but think what would it happen in your life if you were born with a genetic like milk deficiency a genetic deficiency that you thought whoever you would ask anything up they would say yes just think if you were like somehow something was wrong with your jeans and like you were born with this weird psychological would say yes if you were to ask for help or for anything do you know what you'd be right now I'll tell you one place you wouldn't be was you wouldn't be in my class right now you'd be too busy counting your money or something I don't know what you've been doing but it is a yes world people love saying us raise your hand if sometimes people ask you for things that what you had in mind it wasn't even convenient but it was your pleasure to say yes and you were able to help somebody Rajon have you've done that yes the answer is all of us have done that many times sometimes you've overdone that and it was wrong that you said yes but many times it was right and it was great for you and you know what you slept better you felt better about yourself you did something for somebody else which is another hint to sleeping well at night is is the least cordon off a party or day even if it's ten minutes to work on someone else's issues so that you feel great about yourself because this had the two things we there were a couple things we missed yesterday and how to how to get what was this discuss it was on how to get divine inspiration rough a kodesh so we there were things we didn't cover one of them was mikvah and another thing was to be of service if want to be of service to people an especially service of the kind that is helps better people's lives if you are of service to people in a way that helps better their other people's betterment of their lives which can come just from being a a avid reader today you can listen to audiobooks and an avid reader personal growth book books they're all available and once you've you know listened to enough hours and I'm talking about hundreds once you live in a couple hundred hours something just happens to you and you become an advisor to others you sleep well when you've helped people's lives you feel better about yourself you look yourself in the mirror and you say hey you know this was a good day and good days or what make up our lives if you know enough good days that becomes a good life and the way you create good days is by being of service to people now there's many ways to be of service to people but and they're all making a good day they'll all make a good day you can just help people on the side of the road you get a good day but civically the class was on what hakodesh which means divine assistance a sorry divine inspiration and you get divine inspiration when you help people with their lies you get you get voices will hit your head you will be able to say things to people that you just never heard of never thought of all of a sudden solutions formulate in society that are straight from God and I've had that happen over and over and over again and often in this room while teaching as well now but back to our subject which I've digressed on so many times at this point but but we're believe it or not we're on a micro subject of damage control and that is to while we're doing this my daughter right now is in a five hour aptitude test and when she got to the counter to take her aptitude test they were like we're not sure she should be taking this aptitude test and they said why not and they said because we're getting we're getting a lot of pressure from the high schools meaning she should come back after hide after sorry she's graduated high school what's called seminary we're getting a lot of pressure from the seminaries because the best place get married once you finish high schools seminary you go to seminary until you get married so so we're getting pressure from the seminaries to know to not take post high school girls because maybe they'll find out what they're actually here for and that might not be what we're offering and so they're getting a lot of pressure that the girls should not be taking aptitude test so so they said why don't you come back after sin now do you think we left no we put her inside there to take her five hour test and and then we'll decide where she should go next year based on what would be best for her anyway so these are the kind of examples of damage control is of course when your kids come home you want to immediately have been doing the stuff that makes their soul glow and every Jewish little girl in every Jewish little boy is gonna have something else that then is their thing and the best way to find out what that is is just by figuring out is he more or she more intellectual or is she more interpersonal or is she more instinctual and if she's more instinctual than you do something in the physical world with her she needs to get her fingers and toes full of paint or something and if he's more interpersonal so then this is a good time to be calling friends and developing some kind of teeth that they'll be part of and and if they're more intellectual so now's the chance to learn other subjects you know and get them learning about I don't know the French Revolution or something let them start to get a bit of intelligence in the way humans in humanities or something get that kid in encyclopedia and let them you know I don't know I I had an intellectual child and he he read through the entire encyclopedia and has an encyclopedic knowledge base and this is a very observant kid who has his own yes over 60 hassidim studying under him in his own program he developed and he said but he happens to have the whole encyclopedia of his back pocket because of the the damage control we did and in him coming home as an intellectual kid to make sure that he'd be developed in that way now what's our subject today though really subject today is spirituality and physical fitness go together that's the subject that you have to be in tip-top shape or God's gonna have questions for you you gotta be a tip-top shape and what is tip-top shape tip-top shape means that your immune systems cracking I mean you're just perfect the immune system you don't even remember your doctor's name you can't remember the last time you were sick prescription medication just never happens like that's just not part of your repertoire you you just you don't get sick anymore that's not part of your life and that's one thing another thing is that your foods are as close to your foods are as close to the way God made them as possible which means fried foods our history you eat bacon itzel okay if you really gotta have your chicken look like that you know at least bake it it's not a big deal by the way fried schnitzels not the end of the world either but but you know I'm you're staying away from trans fats none of the beast leaves none of those crunchy things they sell that are over spiced and addictive and you should know by the way if you really love that stuff smelling it works smelling where I'll smell it sometimes what's a lot of the guy who cross me is eating like Doritos age you know fiery Doritos yeah so I say can I do mind if I hold the bag and he's like you want to just hold it you don't want a chip and I'm like man I don't think those things in my body have a lot in common but I would like to smell it Danny gives me the bag and Beru Kitaj beret mean a derby toes and and I don't make a broth on either and I smell the spices you'd be shocked at how much the smell can do for you in fact uh I don't have any incense with me - I just recharged my incense thing I had look I have lavona in my little an incense burner and that was one of the main ingredients in the temple in the eleven spices of the temple anyway that smells like sensitize yourself to smell smell is fabulous you can smell things you don't have to eat them and and the another thing is - is of what not to put in the body is is be careful of mixing carbs and proteins too much they tend to cancel each other out in the digestive system which taxes you a little bit or a lot of it um also also you don't want to eat before bedtime unless it's Shabbos of course and then you'll wake up totally drugged and from all the fumes of the food sitting in your stomach all night because when you sleep at night you're digestion sleeps Italy now for those who get the munchies late at night and cannot hold back from eating you eat fresh fruit because the digestive time of fresh fruit is thirty minutes so it's just 30 minutes so by the time you brush your teeth and like got ready for bed and watched a couple YouTube videos you can don't do that and you'll be up for hours and you might as well eat a burger watch YouTube you can be up for hours and me anyway but by the time you've you've brushed your teeth and put on your pajamas and like gotten ready for bed chances are the fruits been digested so you're all set and they and so if you really got the munchies I get the munchies late at night sometimes because I work late hours at night especially running seminars and I get home and I can eat a horse so you know what I do I did this just last night I wouldn't I eat a any an apricot ate a whole giant finger grapes I ate and I ate some more fruits but I just watched a ton of her before I went to bed and and I definitely did not fall asleep for at least a half hour after that which means it all went into my digestion my digestion took care of it I went to bed I woke up feeling like a Glaser which is another way of saying you felt like hell but Glaser's it doesn't matter what we eat or what we do or how many hours we sleep or don't sleep we wake up horribly all Glaser's wake up for it take it takes every Glaser till about noon to get their day started so thank God I'm Hasidic because at least I get to spend my day my morning in hot water naked with all of my community it's gotta be one of the stranger things about being Casa de cos it's like you start your day nude with all your friends you know I know no one ever looks at that that light can that we just call it like going to the microphone I'm gonna go but what are you really doing in there you know get makeup with the community yeah nothing better than that you know cuz it's because it's like the rest of your day is is chill you see when people are like in the black hat world people are wearing these very serious uniforms and and they're quite somber and and if not a little intimidating and and you may be wearing one too but you don't see how intimidating you are you just see the guy across from you because I mean it has anyone ever seen themselves unless you're in a full-length mirror you don't really see yourself this is why I say most couples should dress for each other I mean it's really cute that a woman is like oh I love this outfit and it's like who cares you're not gonna see it your poor husband's got to see that thing this is oh my wife when she shops she bought she takes she pays for the thing she take cheek makes a deal with him I'm don't where I'm buying one of these and you're gonna get your money she pays for him all she brings them home and she it doesn't little try on and tries them on and and I'm I decide when I want to see her and she does the same with me I asked her what length you want my pace I don't see my pace you know unless I'm like really dance you know but yeah then maybe I see them a little bit you know but I don't see my pace so you tell me how long you want the answers for my wife is long pay as long as possible and she just wants me to never cut my pace and the and so I don't cut my pace and they seem to get I think what happens they get they get so blonde at the end and then frazzled that they just went up just I don't even know what happens they evaporate and [Music] so anyway it's not how long I want my pants it sound like my wife wants my class because she wanted us to stare at them all day and the same with my outfit like I wear what my wife wants me to wear cuz I don't see what I wear and and so and it's just the basics you know it's the basics and anyway clothing is clothing is I don't talk more about let's keep talking about help so so anyway that's the ideas you don't want to eat anything heavy before you go to sleep or Dimmick Glazer's don't wake up well and then waking up and going to the mikveh which is just such a pleasure and I took care of that more or less strong coffee right before the mikvah which is amazing which is a digestive elixir and then I come home from the make fun everything's good ready to take care of that and then I go pray back to the health stuff is when you hit your mid 30 something like that you have to get very regimented with your you have to get to it this non-negotiable place where where certain things happen when it's strength when it's flexibility when it is coordination and and the other is balance those four you have to be very involved in those for at least for 10 to 15 minutes a day so that again with strength flexibility balance and coordination and you know it makes me crazy I seen people who wind up falling in their old age and two things are going on one is the balance isn't great which is probably because their core muscles aren't strong and so they weren't able to what are the core muscles do they they they calculate they're in doing literally digital your muscles are doing digital calculations for your balance that's why if I could show you all by going on one leg and bending all the way over and you would see the muscles doing all like you can literally see the muscle doing all these mmm micro calculations you can a lot watch it little muscles doing all kinds of cool stuff through my skin on my leg you would see it and and they're just micro adjusting to keep me afloat but people who don't have those core muscles are likely to fall and the position they will fall in is probably a position they're not used to being it whereas people who work on flexibility get into all kinds of positions meaning I can put my body in positions I mean I don't know if this will show up on video but you know I right I guess so but don't use that to use the camera it's so you know you I'll take it off but like this is a here's an example of a position that is like that's like it's just not you know most people just aren't gonna be in this position during their day okay that's just that's just not gonna be one of the positions NORs nor is this one for that matter whoops Norton I mean my Crocs right now so it's not the most stable thing in the world but but that's not gonna be one's position during the day but by by getting in those positions throughout the day you know are like like this one is also very good just to be in this position this is also like being in that position is also that's that's a good position and also to make your arms go straight because if you're working on your arm muscles you can't you people wind up being like that like bodybuilders will be like that but to be able to be like that is it's very important for the shoulder muscles in the balance the balance necessary to do that all those micro adjustments in the balance which are unconscious you're not conscious to your micro adjustments but if you don't have those muscles you know they're not making the micro adjustments and they and so what happens is the person who falls when they're in their 60s or 70s or 80s is likely being one of those positions like they're gonna wind up in one of those positions but if they've never been in that position they're gonna get hurt whereas every day before I even start my day I've been in all the positions that every fall could have could have produced I understand that I've been in all the positions that a fall would produce and and I also for I felt yesterday low embarrassing thank god I'm all right yeah I I was kind of caught by the thing I fell on yeah I didn't realize there was there was I was at a cafe and there was an umbrella on a big chunk of cement I didn't know who's behind me and I just got out of my seat quickly to give my seat to somebody and I just hit that block of cement it just went like what I but the I wound up sitting on that block pretending I meant to do that anyone who's a youtuber should definitely put in the words later pee-wee Herman I meant to do that and see what comes up now that's that's ones ones physical fitness in the lastest cardiovascular is - sorry that was all about those things but but the last is cardiovascular and that is that one has to be sweating profusely in exercise three times a week three times a week it washes your bloodstream cleans out your their mental faculties it's just very very very good for you very good for you and the other thing is prescription medication doesn't belong inside a human being it never was necessary in the past people live for four millennia without prescription medication and and and when I'm talking about prescription medication I'm not talking about to treat a specific ailment I'm talking about anything that's gonna be that you got to take longer than two weeks you're not sick okay you know you're not saying there are people are sick but it's probably not you and the statistical probability that you're the sick one who needs to be on the medication that every doctor seems to think you need it's probably not the case and so get a lot more opinions and don't get them all from the same conventional people because the chance of you actually being sick are very slim and that's why if parents would just listen to their hearts they would say wait a second when did this all start for my child that suddenly the doctors think need a daily dose of something when did this start if you trace it back you've probably find that it might have started at a certain point of the education where where you're now forcing an instinctual child into a box of intellectualism and that that's probably one of the points where they thought he needed or she needed medication and then instead of saying the education system is wrong we're saying something's wrong with the educators and we're gonna save it something wrong with the kit and so that might be a time where we're to happen there might have also been a trauma it could be also that this kids a genius geniuses have depression geniuses have depression and they need life tools that the average person doesn't but those genius kids who lack life tools are often in the children of people who aren't geniuses and didn't need those life tools and didn't give them and so putting them on medication for depression is not that's just not okay you know maybe if we dumb them up they'll feel better you know you won't think as much about the nature of things but you know that it's just ludicrous it's these are chemicals that are that are in labs that have been discovered in laboratories by billion-dollar villian dollar industry that's got to perpetuate itself and and it's creating human toxic waste dumps like human beings were filled with toxicity and and it's epidemic if you check out the numbers of modern people trapped in this thing and it also it it its effect on the brain chemistry is such that that really it's dangerous to ever go off of these things and meaning it's it's forever and all of this is happening at the end ends of laws and governments that that prohibit certain chemicals in your body but but meanwhile are are promoting others so like make up your mind it's hypocritical like if you want to say something's forbidden but other things are permitted and the things that are permitted to have have turned our society into a toxic waste dump in their brain chemistry and it's and taking dangerous medications that one can't even go off of you know it's not as simple not a simple thing and anyway but all of this has to do with our health and and the point is is that the healthy you are and the more your soul speaks the more spiritual you are healthier you are the more spiritual you are because when the body's quiet soul talks but when the body's loud the souls quiet again when the body's quiet the soul talks but when the soul when the body's loud because there's an ailment the soul is quiet and therefore being in great physical shape is is necessary for one's spiritual achievements now you might wonder well how come historically people didn't that Jews didn't have gyms to go to and stuff like that the answer is this because people were involved 99% of people were involved in physical labor every day where the actual culture had people in farms and picking up this and picking up that and working on this four hours a day hours a day every Jew from the time he was 13 years old Missy was like a certified genius and placed with the local rabbi to become the next great rabbi of the Israel if he wasn't like that by the time every check every boy was 13 years old he was busy with you know tilling the soil so to speak in order and he was in great shape and the and and also the females were not just popping something in a washing machine they were they were dented they had walked down to the river and they had to they had to be busy with you know all the movements necessary and and providing for their families in a very labor-intensive way and all of that led to them being in great shape and and not to mention you know all the other good emotional things that came with the family being connected like that and the son being taken the son taking his father's hand twelve years old to apprentice under his father or some other man in learning how to be a man and and just so many other really good emotional things that would have taken place then and thank God the Torah community has has that at least is we have our fathers taking arts children meaning I'm taking my son's hands and guiding them into manhood I'm not some corporate father who's created this orphaned child raised by primarily female teachers and and my wife and my sons are not raised by my wife my sons are raised by men and they're taught the the great virtue of manhood throughout their lives and that is just priceless it's a priceless gift in 2019 to be raising sons were Rick we've been raised by men to learn the arts of manhood as opposed to the secular community that has been torn asunder by by being raised men being raised by females which is an absolute disaster for for mankind today men apologizing for the manhood as opposed to celebrating and in so they so that's how that's a really good thing but then that's again that's a bit off our subject the main subject is physical health makes your soul being in gret best physical shape will cause your spirituality to soar thank you very much everyone [Applause]