The Jewish Secret To Losing Weight! - Rabbi Eli Karmel

one of the hardest parts about trying to lose weight is when you finally start eating all healthy and then something stressful happens and you are so used to stress eating that it's almost impossible for you to control yourself and unfortunately throughout the average day there are so many stressful things that happen that can trigger you to start stress eating but I am going to teach you a trick how you can experience something stressful without even feeling stressed out see all you need to do is stop and remember that when anything annoying happens it's not just an unfortunate coincidence rather it is your creator who loves you who decided that this is the best possible thing that can happen to you and even if you can't understand why this is good for you but you trust that if you could see things the way he does then you would be overjoyed at getting this very annoyance and so logically there's really no reason to ever be stressed out at all now obviously it's very hard to remember this In the Heat of the Moment so you should try to do everything you possibly can to be reminded as much as possible that your creator is always doing everything for your best because the more you remind yourself then the less annoying difficult situations will become which is great for everyone and especially if you are trying to lose weight