The Ice Bath That Changed My Life

I Tried a ice bath for 36 days Here is what happened A while back.I wondered what would happen if I started taking a ice bath everyday I started taking one and I posted everyday a video for 36 days Typically, I stayed inside the ice bath For around 2 minutes In the beginning it was cold But I started learning how to focus on my breathing and tolerate the cold Even when you're uncomfortable you could be comfortable being uncomfortable In this video I Recap what happened If I can do it so can you The cold blocks are used https://amzn.to/4b5qbhd If you want to. Follow me an Instagram👇 https://www.instagram.com/dovythemagician?igsh=MTVvbWtiOWN4d3k0dQ== #coldplunge#wimhoff#changeyourlife#wimhofmethod#Davidgaggins#IfIcandoitsocanyou#wimhofmethod