Transcript
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guys I'm here with Ren kigle from the
fitu those who remember him he has he
did the 21 Day eat like kazal 21 day
challenge what's going on in Nostalgia
this is where you go come on should be
eating at home of your healthy food so
first of all I want to thank you that
you introduced me to so many amazing Yen
and that have not only lost weight but
also feel so much better so right here I
have from the three groups we did
together so I have the three biggest
losers who are really the three biggest
winners cuz they lost the most weight in
each other gr that losers okay right
well we got to call it something so
anyway so we had I'm going to let them
do a little bit more talking than me but
basically one of the things I want to
show is you can come to Nostalgia we had
a 100% fitu meal over here it was
delicious it was great and we're all
energized afterwards well of course it's
delicious look so far I see vegetables
and pickles and Co slau and some saces
well where's the real food we ate it oh
okay I guess I came a little bit too
late right right so shout out to
Nostalgia also so I'm going to give it
to the most recent
y yeah first introduce yourself so my
name is skark I joined this 21 day diet
21 days ago 3 weeks ago Sunday I bam
lost 25 plus pounds I was never ever
hungry and I never felt challenged
whether I had to go a night out to a
steakhouse or went out with friends
there was always something able to eat
and I definitely thank a Fran FedEd for
posting it about four weeks ago a week
before I joined and kgle for figuring
out the ram diet I did join because I
felt that because with kazal diet there
is an extra and I could say I very very
happy and hope David elant continue and
I guess many other eting including
myself to stay F the fit wow
what was your biggest on this diet you
also never felt hungry biggest Kish was
I never felt hungry and I didn't crave
food I used to be a very big um muncher
I munched a lot especially carbs bread
pretzels snacks potato chips or
something I would do all day and I I
can't stop but the mile of this diet it
puts you in a certain mindset besides
the following the thing it puts in a
certain mindset you don't become
enslaved to food and you actually enjoy
when you eat you enjoy it well and then
you feel very very good about yourself I
lost uh 18 lbs I joined the first group
that the F put on and I didn't do so
much for the weight I was maybe a little
bit overweight but I I was never
considered the fat or anything but I
never felt good I always felt very
bloated very tired aches and pains ever
since I'm a different person no matter
if it's shabas if it I'm going out with
friends and never feel disgusting and
never feel overweight as long as you
stick to the to the framework of the
diet it works for you
wow we got to the
nexted
manman joined three weeks
before and uh lost 16 lbs and keeping
the energy level up is is actually the
best part of this what was your biggest
Kish on this diet just thinking about
before you put something in your mouth
looking at the plate and say uh this is
enough and you're not going to be hungry
all right when is the next uh okay the
next One V is going to be June 30th so
come join us it's only $400 for a month
of of the group coaching and ask any of
these guys they save more money on food
yeah and and very important thing it's
very easy to join even if you go to the
country because everything is only on
WhatsApp so you don't have to meet and
you don't have to yes yes we're not
meeting in person or anything it's a
WhatsApp group through we have around 20
to 25 people per group we have a lot of
fun we lose a lot of weight and you know
we really one another said the fun part
people don't but I I heard back from
people that everybody shares their meal
their ideas on pictures on the group
which makes it much more easier yes the
the way we train people is everyone
actually share like shows us the food
and we say do it this way that way tweak
it a little bit and then at the end but
it just it's just a fun way of eating a
fun way of being and you know that
you're going to be a fit yid one day
