The Best Low Calorie Pizza You'll Ever Eat

[Music] oh my [Music] goodness wo I love pizza and I love to eat a lot of it but I have goals and that whole pizza you just saw is only 631 calories with 53 g of protein for the whole pizza it's my most famous recipe of all time with thousands of Recreations but before I show you how to make it let's go get some pizza in Austin Texas and then we'll get back in the kitchen how are you pretty good pretty good can I get one large pizza cheese classic absolutely just basic cheese wow I going to love pizza I'll give it a 8.1 that's crazy a whole slice of this pizza is 375 calories oh hell no I want you guys to be able to eat pizza 7 days a week literally seven pizzas and what I'm going to do is show you guys how to do that with my pizza that's only 650 calories 53 g of protein for the whole pizza I got some extra pizza do you want some pizza yeah please is that a whole pizza that's a whole pizza look at this thing oh is yeah look got your whole man thank you appreciate you dude yes sir all right guys I just checked my analytics and it says the majority of you guys are not subscribed to the channel when I just said subscribe the button should be glowing right now press that because you're going to be getting the best macro friendly recipes on YouTube hit that subscribe button let's get back to the video the first ingredient I'm going to add in here is a self-rising flour I love self-rising flour just because it's three ingredients in one you get flour you get a baking powder and you get some add of sea salt which we were going to add anyways we're going to add this inside the bowl and we're going dry ingredients first before the wet ingredients it's going to avoid clumping so now we're going to go coconut flour okay so why coconut flour is such a great ingredient is it's four times as absorbent a self rising flour we're saving about 120 calories because 12 G of coconut flour is 51 calories 12 * 4 is 48 we're saving 48 G of flour which is around 170 calories so a balance between the allpurpose flour and the coconut flour is key here we don't want to go all coconut flour cuz your pizza crust will end up dryer than the Sara so now we're going to add a little bit more flavor to this actual dough I like use what's called nutritional yeast it's pretty much a seasoning that's high protein and then also gives it a Cheesy flavor so most people confuse this ingredient with dried instant yeast because that's what you need in a pizza recipe where you have to let it rise for like 37 years in order to be able to eat it dry instant yeast is not the same as nutritional yeast I love to use this to give like a Cheesy undertone her two tablespoons it's 5 g of protein and it's only 40 calories so I love to use this next we're going to add this is personal preference we're going to add a little bit of garlic powder in here I Just Go With It 1 2 three four so now big point right here we're going to mix this to avoid clumping you do not want to not mix it cuz then you'll have clumps of ingredients when you add your wet ingredients in there and we don't want clumpies so now it's time for the wet ingredients fet Greek yogurt for macro friendly recipes a Swiss army knife you want to have this in your kitchen it holds moisture really well it's a great binding agent the acidity in it helps with the rising of whatever you're baking or cooking and lastly it's got the macros of the Gods only nice 9 calories 18 g of protein we're going to add 150 g of this in there now we're going to add 75 G of egg whites it adds a lot of stability to the recipy whenever you cook it adds a lot of structure and it also adds a ton of protein without adding any extra weird flavors all right so now this is when things are going to get a little weird we're going to start mixing this together and Trust the process the weirdness is an asset it has personality look that's going to make a pizza trust me so we're going to take some parchment paper I know this is the pizza pan I want to use when I want to make a 12-in pizza we're going to take this out going to fully cover the pan so we're just going to cut that across now we know this fits the whole pan the pan goes bye-bye this spreadable crust I don't have to wait for it to rise I don't have to throw around a bunch of flour everywhere and then I have to throw it in the air with my hands just make my kitchen a big old mess literally I just make my dough in a bowl then I just add to a piece of parment paper then I shape into a crust and then I'm good to go I can have pizza in no time so when spreading this crust we want to start with a circular motion from in to out so I'm taking my spoon and I'm spreading in the middle and I'm pushing the crust outward and I'm trying to have the middle part of the dough like a thin crust and then the outside is going to be that shape of a crust you're going to have a thicker outside for the crust once it gets to about a 13in in diameter pizza that's when I know I've really spread this crust out to its fullest capabilities you can literally now just add this right into the oven we want it to be solid slightly golden then we're going to add our toppings add it back in the oven and finish it off you want to put it in the oven 450° f for about 8 to 10 minutes little bit of Golding happening around the edges and this might happen just because certain parts of your oven are hotter than others you want something that you can just peel right off then we can set right back onto the pan and you'll notice it smells smells pretty good huh smells pretty good starting to come together all right so it's time to build a pizza we're making a classic cheese pizza our pizza sauce and our mozzarella here's what you need to look at whenever you're looking at the ingredient profile of your pizza sauce you're looking at as low calorie as possible usually you're going to see a lot more fat in these six carb one protein so 35 calories we don't want our pizza sauce to be adding a ton of calories we're going to be adding 90 G of this sauce now we're going to spread out our sauce okay so now we're going our mozzarella I love the Whole Foods ones because I found it melts the best a lot of people want to use fat free it's like an extra starch that they put on there that makes it not coat you wash that off it tends to melt well I think that's I'm not washing my cheese and I'm okay with some a little extra fat that's how you can lower the calories more I like this one 5 G of fat 8 G of protein I know a handful to be about 28 G so now we've added our cheese here's the last Pro tip you can do this is totally optional so we have our olive oil avocado oil hybrid mix here you're going to spray the crust and then you're going to make this into a garlic crust add this along the edge and now our pizza is ready to go in the oven all right here we go add to the oven 450° 45 minutes till golden bye-bye all right so I know how it is to follow some recipes off YouTube it can be kind of a pain so I made a beautiful recipe PDF for you for this full pizza recipe it has the macros all the ingredients all the directions all in one place it's the first link in the description below if you want to check it out literally takes 10 seconds to get let's get back to the video game time I told you trust the process 650 Cal slicing and dicing slam it down so now we're going to take this right here and we're going to see if there's any cheesy PS talk to me dirty do I burn my mouth right now come on now look at this pizza it smells like a pizza it looks like a pizza but the macros don't say it's a pizza all right here we go oh I'm to slice up if you didn't tell me this was 650 calories 53 g of protein for the whole pizza I would rate this a 7.8 8 out of 10 pizza then once you hear the macros you're like sign me the moment of truth bro right you outdid yourself hey I'm not paying him to say that love you guys appreciate you guys