The 90-second mental health fix you’re ignoring ☀️

I think I might have mentioned this once but one of the things you move to a beautiful place just beautiful you get to appreciate first of all the sun you know what the sun does to you it's healthy it's a healer you get to see the beautiful blue sky you get to enjoy the sabraas you know what that does to a person that just helps you stay healthy over here now just so you know where I live over here people are so friendly we have a school down the block like around the corner owner and there's a crossing guide there [music] and every morning at 7:00 a.m. you get a beautiful good morning and a hand and a hello everybody. Now, you know, for me, this is obviously a culture shock from where I'm coming and I just have to smile back and there's some days that I'm not in the mood and I'm just like, but you can't. Sorry, you can't. Just I have to wave back and say hello, good morning. And and that's it. That's all you need. Reminds me of another story down the block where I came to a stop sign. There was a stop sign and I did not stop. I didn't realize it and I started continuing. Then I realized there was a stop sign and there was a car coming and I quickly made a short stop and that other car already had stopped saw that I didn't stop. So they stopped and they were just smiling to me and showed me it's okay, you could go. That was such a culture shock. But what that does, it's not just that one story. It just what this does to you in general, your mind, your healthy your your health in general. It's available. So why not remember it's your choice. Make it happen. No excuses. If there's a will, there's a way.