Why you can't stop thinking about what they said #anxiety #advice

Replaying social interactions in your head doesn't necessarily mean you're overly self-conscious. Sometimes it's a behavior you learned from experience. If you've repeatedly discovered that you missed a social cue, were excluded, or were being judged without realizing it, your mind learns to go back and examine interactions for what you may have missed. In that context, it’s not overanalyzing. It's an attempt to protect yourself from paying the same social price again. Rather than beating yourself up for replaying those moments, it can help to understand why your mind learned to do it in the first place. #overthinking #selfawareness #socialanxiety #emotionalhealing #rabbishaistaub --- *For more classes from Rabbi Shais Taub:* 🌐 *Website:* https://www.soulwords.org/ *Follow Rabbi Shais Taub:* 📸 *Instagram:* https://www.instagram.com/rabbi_shais_taub 🎥 *TikTok:* https://www.tiktok.com/@rabbi_shais_taub 🐦 *X (Twitter):* https://www.x.com/ShaisTaub 📘 *Facebook:* https://www.facebook.com/profile.php?id=61573478244968 💼 *LinkedIn:* https://www.linkedin.com/in/shais-taub-81a95466/ 🎧 *Listen to the SoulWords Podcast:* 🎵 *Spotify:* https://open.spotify.com/show/51E7XHWFDbZCGJQz7CoAZP 🍏 *Apple Podcasts:* https://podcasts.apple.com/us/podcast/soulwords-full-library/id1450892501 *Support Our Work:* 💳 *Donate:* https://www.soulwords.org/donate/ 💰 *PayPal:* https://www.paypal.com/paypalme/soulwordspayments 💵 *CashApp:* https://cash.app/$soulwords 🪙 *Venmo:* https://venmo.com/u/soulwords *About SoulWords:* SoulWords is a virtual community hosted by Rabbi Shais Taub, where people come together to explore the spiritual insights of Torah and discover their unique purpose. This platform is here to facilitate your spiritual growth by sharing the mystical teachings of Judaism in contemporary language—making deep wisdom accessible and relevant to your life.