Something that can help if you’re experiencing strong feelings and emotions…

know for myself if I am if I am not in the mood I'm in general I don't feel like it or I feel a little bit maybe down um you know or I have any strong feelings or emotions that I want to burn I just go for a walk so right now I don't even get to that place where I feel burned out or depression or anything like that because I already have in my routine I walk every single day three to five miles I live near the beach there's a nice Boardwalk I walk I go to the gym I swim every day I do those things I even have a trampoline in my house and I do 100 200 300 sometimes 500 jumps to get my body going