You have to shake out your stuff

foreign big white swans they're territorial you know they they mark off their own territory sometimes they get in fights with each other over territory and they're ruthless they will pick at each other they'll kill each other but one of the swans realizes he's gonna lose and so he quickly takes off but the thing is is both of those swans had trauma you know they were fighting happens after they take off when they separate from one another they suddenly like shake their wings they flop around and they every part of their body shakes and then all of a sudden perfectly they Glide across the pond like nothing ever happened so many of us have stuff in our background that's just stored inside because just like the swans human beings also gotta shake something out we all have stuff in our background every one of us and many of us didn't shake it out because we just held it inside sometimes no one even knew it happened and so it just stays inside us so in a way we're shaking always because we never really shook it out gotta shake out your stuff