Happiness

one thing that all human beings have in common is the desire to be happy you want to be happy but the problem is you don't want to feel pain because you think happiness and pain are like opposites so like let's just avoid the pain and just go straight to the happiness please but if you think about it the happiest people in the world are like little toddlers like little two-year-olds when they feel pain they just whoa they just get it out and then like 30 seconds later they're like perfect perfectly happy they have a secret to teach us and that's the secret to Joy the secret to Joy is to release pain when it comes now of course pain can come pound years and years and years and years of it and after a while you're like I I can't release even a little because if I release a little maybe I'll release all of it and that's way too scary and so what winds up happening is the body comes in and says I'll give you some pain don't worry cuz I see your emotions want to come out like there's a lot of held in Emotion so maybe you know I can block a little of it with some back ache or maybe a stomach ache or maybe some uh knee pain or maybe uh some digestive issues or perhaps some headaches or neck [Music] aches your body shouldn't be in pain and you shouldn't be in pain you should be happy you should be full of joy and the key to being being full of joy well there's many things you need to know about Joy but the one we're learning right now is feel the pain let it out and if you let out your pain if you give it permission to be there you'll notice your body relaxes the physical pains that go away but most importantly is Joy comes into your heart and into your [Music] life