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how to get over resentment resentment is
an interesting phenomenon resentment is
a feeling that we're experiencing now as
if something's happening now but it's
completely in the past resentment
actually is a resentiment the Latin root
sentier means to feel so resentment is a
resentiment it's a reeing it's not
happening now but I'm feeling it now in
other words something happened to me in
the past and I'm experiencing it again
as if it's happening now how is that
even possible I have this brain that's
able to replay a past experience or more
accurately my memory my edited memory of
a past experience and now my heart is
responding to that memory my emotions
don't know the difference between
whether that's something happening now
or something I'm merely remembering
because the resentments are being
generated in my own mind they are so
dangerous because I can just make more
and more and more and more of them you
follow what I'm saying you could have
one experience many years ago and with
your mind you can milk that for
unlimited amounts of resentment so when
you're feeling a resentment you have to
remember how much the resentment is
hurting you I know the resentment is
about somebody who did harm to you and I
know there's that feeling of indignance
of moral outrage how dare they how could
they but that's not helping you right
now even though that person was in the
wrong and they truly were in the wrong
but you're replaying it and tor
torturing yourself is only hurting you
they say a resentment is like drinking
poison and waiting for the other person
to drop dead so we need to clear up that
resentment how do we do it one way to do
it is to understand that even when
people wronged us and even when they are
accountable and they will be judged for
the wrong that they did the occurrence
of that experience in my life was
necessary for me not God forbid to say
that I'm a bad person and I needed to be
punished for something but it was an
experience that my soul needed to go
through through and the fact that my
soul needed to go through that
experience doesn't exonerate the person
who is the Emissary to carry it out they
will still be morally accountable for
the wrong that they did but from my part
I need to know that my life as a story
is exactly the way it needs to be from
my hero's journey from my story where
yes I am the main character and the hero
and this has been the exact conflict and
trial and tribulation that I needed to
go through
