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Heat. [music] Heat.
[singing]
[music]
[singing]
My birthday. [music and singing]
[music and singing]
Let's start asu
says with a niggan because niggan opens
us up to learn Torah in a different
consciousness.
>> [singing and music]
>> B
[singing]
N
[singing]
I'm
shana.
It should be an amazing learning
together. Our learning should be a
protection for all of Israel, for all of
all of
and all over the world who always need
Hashem's protection. And we should
always be in a state of
so we're learning tonight to part two.
Okay. So last week we just focused in on
the history and the background behind MA
to we spoke about how it's instead of
bringing a corban to wea
how every day we are bringing a corban
to thanking Hashem for the miracle of
life and we spoke about how Mosherenu is
the author of this beautiful
and how it was brought for different
situations
uh basically
That's the that we do today during
dangerous situations. That was
and we spoke at length about the 40
breads and the symbolism behind the 40
breads. By the way, interesting. I
didn't mention this. If you count the
numbers of every there's significance
the tour when he goes through each
prayer he counts every single word and
he finds meaning and symbolism. So at
home when you have some time count every
word of misa and you'll find out there
are 40 words in this psalm.
>> 40 words because of the 40 breads which
were brought. 40 is rebirth. We start
off our day with gratitude.
So that's just a great uh a great number
to remember. And I was thinking just one
last thought about the background about
he's the author of this
and he's also the man who gave us
what do we say
Moshe should be happy.
What's the gift that would give to the
Jewish people? Shabas kesh.
That's what Mosha is particularly
associated with Shabas. And what's
shabas? A day of gratitude. Mhmat.
So during the week we can't do msabat.
So what in a way takes moenu's energy
and brings that gratitude into the week.
That's mor that's mo's prayer of
bringing this gratitude into our
daytoday. Now what I'd like to do today
is first of all just actually go through
the rest of the tahillim and understand
on a shot level what it means. There's a
lot of value in that. And then with the
time we'll have left to kind of zoom in
on the central pillar maybe the most
famous
inima
and try to uh give ourselves some tips
as to how to bring more into and into
our lives. That's the plan. Okay. So
the first prayer at least according to
after starting off
either way a central prayer
now I'm I'm thanking Hashem and now
means the whole world should I guess
like trua should blow the chauffear
that's what it literally means you could
also interpret it some of them explain
it they should also you know raise their
voice. Imagine the whole world roaring
and saying, "Oh, praise the Lord
Almighty." Right? So that's what we
want. That's our yearning that this
gratitude
will ultimately not be something that
only I experience. Right? I'm bringing
my corbanto down, but rather something
that the whole world should experience.
That's our yearning. And some of them
explain that's what's going to happen
when Msiah comes. The whole world is
going to be praising and singing
gratitude to or envisioning that in our
and this brings us to two points really.
First off, if you're if you're giving
gratitude, you shouldn't think that it's
only me. We have to recognize that
everything that I do in the world, my
thoughts affect the whole world. I
remember I had some uh lonely shabases
in the army bases where I didn't even
neb I didn't even have a carbach minion.
I didn't even have a minion. I don't
know what's worse, but I didn't have I
was just me. It was just me singing on
the bass
and I had to pump myself up for this
Torah that Yeah. But my singing and
jumping around my base, obviously when I
wasn't on my shift, when I was on my
shift, I was jumping with my gun. But
when I when I went as off and my friend
was on his my singing and dancing here
in the middle of nowhere with no one
else who can hear me can affect the
whole world. We have to believe that. So
I'm saying thank you in my sh or in my
home. But I have to believe some random
Eskimo in the middle of nowhere is
affected by my gratitude. Because in in
in a deep way all of our minds are
unified. We're all one. So if you wake
up in a good mood, it could be some guy
in the middle of nowhere who was nice
and grateful to his mom for dinner. That
affects everything. Everyone everything
affects everything. So that's one level.
My gratitude, my thankfulness affects
everything. Second level, we can't
delude ourselves to think it's only me
or it's even only the Jewish people. We
have true gratitude has to spread. Like
Riv Cook says, true love has to spread.
If you truly love every Jew, you're
gonna naturally truly love every non-Jew
because real love, not saying it's
exactly the same, right? The love of a
family member is not exact, the brother
is not exactly the same as the cousin,
but love spreads if it's genuine love.
If it's real love, okay? Doesn't mean
you love everything.
You have to hate evil. But in general,
cook rights. Love spreads and so does
gratitude. And so does if I'm a truly
grateful person, it bothers me that
there's other people out there that look
at the world with such negative eyes.
And so I'm yearning and I care and I
want the whole world to believe in God
and to be grateful to God and to
recognize the blessings that are so
available in the world. And we have to
find a way to to spread that whether
just by like I just said internally
working on myself or you know going and
going doing a seminar I don't know a
gratitude seminar or a podcast or each
one in his own way just every person we
meet the truth is it just spreads if you
smile at you know the the the cashier
who smiles when she gives you her change
it makes a difference you feel
differently and the way you interact
with the the the person you just met
it's going to affect
everyone. So that's this idea of going
from the individual to the communal. And
the truth is we're all a little bit of
everything. We're not just an indiv.
We're part of right? You ask a little
cell in the body, what are you a cell or
are you common? And the answer is a
little bit of both. He's a cell, but
he's affects everything. So we're all
little cells that affect the whole
world. And we have to remind ourselves
of this.
them are it on a different level. It's
interesting of
says
very interesting insight. He says, "We
yen know the secret of serving Hashem
with love, but also with true, with
fear, with awe, with reverence." Like
when we coronate the king, Rashan is
coming. We know how to find that
balance. There m moments of rash and
dabing, we're very serious. We're in our
amida, we scream, you know, we're
really, really intense. But then there's
moments of joy and singing and dancing
and our meals. We know where to find
that balance. And the writes,
right now the world doesn't yet have
that balance. But when Mashiah comes in
the messianic era, the non-Jews, we're
going to let them in on the secret of of
trua of the trua that's that of the year
that goes together with the that's how
the learns it. One more interpretation I
read in
trua is lion of breaking like
trua could be like a harsh type of uh uh
and and
therefore the understanding is that
sometimes in order to really connect to
hashem you need to break the physicality
you need to break break the ego when you
break that ego I read this I think in uh
yarosash
I he says when we break our physicality
and we stop being obsessed with
physicality
and ego then naturally the good nishama
part of us comes out and just wants to
connect to but we have to break it
that's built into into our schedule fast
days and is built into our lives
sometimes
times we just get embarrassed and uh
it's just part of life disappointments
and we shouldn't look at that as or
avoid that no we almost need to be
broken And Rubin Aman says every day we
should try to break ourselves a little
bit of of
and then that will lead to the sprouting
of joy. So we shouldn't be afraid of of
uh of of a little bit of
brokenheartedness. The brokenheartedness
leads ultimately to the true joy. Okay,
let's keep going.
What's the relationship between the
first means to that gratitude and serve?
This isn't such a crazy complex
question. What do you guys think? Is
there a relationship between serving
Hashem with joy and thankfulness? Can
you think of a connection?
>> I'm actually joy and gratitude are
actually synonymous in general.
>> Yeah, they go together. How are you
going to get to that sim? by being
grateful. And what does sim lead to?
Gratitude, right? The more happy you
are, people think that the who are the
people who are grateful? The people who
have good lives, so they have a lot to
be grateful for, right? But the guys who
don't have such great lives, they don't
they're not that grateful. It's not like
that. Actually, it's the opposite.
People who are grateful, people who
train their brains to be grateful, their
brains start scanning the world and
asking, "Oh, what's what's good? What
can I learn to to to look for?" And then
they're sim then they're joyous people.
It's one of the most amazing things we
can train our brain through our attitude
to be successful people to be happy
people. So by being I think that's
what's going to lead to
you with me and and the opposite. It's
very interrelated concepts. So I don't
think is uh stop putting these things
together.
Um on on a level means
um and I would say uh and we had we have
to do it with sima. Um
we have to recognize what's the the sh
of the word.
What is what does that mean to serve and
it's hard avoid is hard it's not
intuitive to serve
sometimes it is you're in a good mood
okay you at your favorite carbach minion
at the hotel on a Friday night it's easy
but then most of the time it's not so
easy you have to shle to this you know
you're in a long
boring lecture of this guy or you the
gamarra like you don't know what it's
flying or whatever it is. And you have
to force yourself to choose to have an
attitude. I'm going to put energy into
this. I'm going to motivate myself to
serve even when I'm not in the mood to
serve. It's not easy. It's a lot harder.
But the reward at the end of the day is
much much more. When we aren't in the
mood and we force ourselves and we put
energy in and we and and we and we rev
ourselves up to be, right? You feel
great about it. I remember most of the
time, as you guys probably know at this
point, I go to the Kot on Friday nights
and it's amazing. It's fun. It's easy.
There have been a few times in my life
when uh I wasn't in such a good mood on
Arab Shabas. Life wasn't flowing the way
I wanted it to flow and yet I see
everyone dancing around me at the hotel.
So, I have two options. Option number
one is I'm not feeling it today. Stand
on the side. That's fine. It's
legitimate. Sometimes in life we're
really down in the dumps and you just
don't force it too much. That's okay.
But sometimes you're not really that far
down. You could take the easy way out or
you could get in there and force
yourself. So when I did that, I forced
myself to jump and dance. And maybe I
wasn't really feeling it. By the end of
it, I felt great. I really was feeling
it. By the way, what's the what's the
best way to motivate your I don't just
mean dancing and jumping, but to to push
yourself to service even when you're not
feeling it, when you're doing it for
other people. When when you're helping
other people, then you almost have no
choice to push yourself into it. Even if
you're not right, really feeling it. So,
it's a good tip in life. Be a mashia. Be
recognize most of the time we are
affecting everyone around us, right?
Whether we know it or not, we all affect
everyone around us. Our moods affect one
another. And when we recognize that we
have to I have responsibility
for my for everyone around me to be bim
because you know I'm in I'm public
whatever I do affects everyone else. I
have a stick when I take my birthright
boys or or or my students to the hotel
for the first time. I give them keeper
clips. They are like very confused. Why
am I giving them these little bobby
pins? You know they have their own bobby
pins. I said, Sebra, I'm not giving this
for you guys. You already you came
prepared. You have your own bobby pins.
But what about the other 50 100, 200,
300 people at the hotel? Are you are you
thinking about them? You're not just
dancing for yourself. You're not just
singing for yourself. You're not just
dabbing with the kavana.
You're affecting everyone. You got to
give your keeper clips to every other
guy who's who has those plastic keepas
and it's going to fly away because very
windy. They never come prepared. And you
got to do it for them, right? And it's
not just by the way dancing and singing.
If I dab in a serious
and I'm really you can you see the guy
next to you he's dabbing you can't help.
It's uh what's the word? It it just
naturally I I need to get into it. I I I
feel contagious. That's the word. It's
contagious. All of life is contagious.
We affect one another. That's just how
Hashem built us. So we got to be very
careful to be when we're in the public
stage. We have a responsibility. Okay.
There's other time we'll get back to
that. How do we do that? Give some more
tips, but let's move on.
Go with him with So, what's the
difference between and the and many of
the commentators suggest that there's no
such thing as a word that means the
exact same thing in Hebrew. Every word
has a unique nuance.
So, a few suggestions that I looked up.
one aire in his beautiful safe
says
is inner joy
okay we should ideally we should have
this inner joy oh I really believe in
hashem I'm learning I'm dabbing I'm
doing and from that inner joy that I
have it will radiate outwards and now
I'm singing because I really I'm so in
love with chabas kesh that I'm singing
nephesh
The ideal is sim is internal rea is
external c like expression of that joy.
You with me? But aire explains the truth
is in life it's not always like that. It
the ideal is it goes inward outward. But
like I was just explaining before,
sometimes in life we need to do the
external stuff and the external stuff
will will um
will will lead towards that internal
feelings of joy. So we got to go through
the motions, right? I don't feel like
exercising today. Good. Get on the
treadmill anyway, right? Because once
you start getting into it, your body's
going to make a habit out of it and
you're going to you're going to start
enjoying it and eventually your body's
going to be addicted to it and it's
going to be like I can't live without my
daily run. Right? So in the same way
dhapka when we're not feeling so joyous
we need to go out of our way and do acts
like singing like meditating for some
breathing like dancing to to to get our
joy going alma
that's how all of life is we always need
to be motivated by external things even
if it's just the the hormones and the
and the of dopamine of and that will
lead us to have inner sim. That's fine.
That's fine. Some I've heard even rabbis
critique. They say, "Oh, these guys are
dancing and singing and then uh right
after there it's this maybe they're
speaking lash or maybe they're talking
in shu or yeah, they dance so much in
kabal shabbat, but were they did they
dab you know the rest of dabining or
were they smooing and etc etc and all
legitimate points. But maybe you look at
it another way say look these people
they're not they're not internally
motivated neb they don't have that same
shamine that you have but they're trying
to get into it everything within reason
but this this external stuff right and
and don't this is helping them get into
it we all we all do that every once in a
while we need the external help right
for us men folk it's wine and pim the
goal is is not to be drunk the goal is
to
and and and dancing and singing over the
salvation of Morai and Esther, but the
wine helps us get there, right? So, we
all need a little bit of external help
sometimes. Um hopefully not in a way
that it's addictive and we need those
external things to an unhealthy degree,
but at the same time, we can find
healthy ways of generating that. So, the
can sometimes bring the sim. Let's go
onward.
Wow. Come before him. Mish, come before
him with also says the zoharim.
This is a kohan.
This is
in other words, I don't know. We should
do a study and see if this is true. If
kanim are more serious people, but zah
seems to be saying the inner joy of the
corbonus, that's that's the kanim.
They're like serious guys. But the
they're happy guys. They're singing and
they're bringing that external joy into
the of course into the corbonos of the
kohanim
representing the
>> Oh, there we go. We got a happy Levite
right here. Very good. We'll have to I
hope no were insulted by that. But uh
I'm sure there are many happy kanim too.
We we bring it all together. We bring it
all together. Okay, let's keep going.
Elohim.
know
Elohim I'm just getting mode so I'm
getting ready know that Hashem is
Elohim Hashem is God okay what does that
mean so first of all doo whenever we say
the word doo what do we mean not know
intellectually rather what does doo mean
feel it integrate it into your
consciousness because we know and
it's not talking about intellectual
knowledge rather it means it's an
emotional bonding. So the goal is not to
know that Hashem is Elohim. The goal is
to feel that Hashem is Elohim. What does
that mean to know that Hashem is Elohim?
Well, what does Elohim represent
according to the Garra?
Din judgment. And what does Yudk
represent?
Mercy.
So the goal is to know that even though
it seems like it's judgment, it seems
like it's harsh, but we have to know
deep inside that it's all good, right?
It's all flowing.
>> What's the difference? The same thing.
>> I think it's the same concept. I think a
lot of concepts in to be honest are
going to be reiterating and being Kazak
these concepts of course the sh in the
Torah even as I was researching this
year I heard 10 different
interpretations of every pik that we're
learning it would be very confusing if I
told you all 10 interpretations every
time so I'm trying to stick with like
the main themes but yeah it's the same
basic idea that that it seems at times
like it's but we have to be mic the
denim by recognizing that the denim is
really coming from a place of raim that
recognizing like we t spoke about at
length last year it seems harsh
It seems bad. It doesn't seem like this
is what I want, but I thank Hashem
nonetheless. I have that
everything's for the best. And by the
way, that amuna attitude of gratitude of
looking and seeing that it's all for the
best literally changes our brain and
trains ourselves to start looking for
the good and seeing the good in things
that we wouldn't naturally have have
seen otherwise. And and when we start
acting like everything is exactly like I
need it to be and I want it to be even
when it's not then slowly but surely
things are going to start radiating
towards us naturally that it's actually
going to be the way we want it to be as
so
>> it can be the way I can be by saying the
way it is is the way it is
>> the way it is is the way it is but if
you act like the way it is is exactly
the way I want it to be eventually it
actually will be exactly the way I want
it to be. Okay. Do who?
It's an interesting phrase. He made us
he made us as individuals, but he also
made us as a nation, right? Yes,
we had a lot of heroes in 1948 who who,
you know, declared the state and were
very brave and a lot of soldiers who
were very very brave. But ultimately
there's no way of thinking that the
Jewish nation and the land of Israel,
the state of Israel happened on our own.
We are the products of every other
state. Okay, they went into a land so
that they needed a government and they
made the state, not us. Our story makes
no sense. We are the product of Hashem.
Hashem made the Jewish people and the
Jewish nation for a specific mission
that each of us and the nation has.
This is a very interesting thing.
If you read it in the s it says and him
is us
that's the
but the inim is
and not us.
So it essentially comes out to the same
reading very similar reading that he
created us and we didn't make ourselves.
But what's the deal with the and the
what what's the meaning behind this?
Everything has meaning. So I heard a
beautiful explanation from the holy
who we very often love quoting
[clears throat] and he says like this
imagine someone says oh what an amazing
job you did. you were a great uh sheer
you gave or I don't know you you baked
an amazing cake or I don't know you were
a great
so what what's a natural um thing that a
yid's going to say no it wasn't me what
do we say it was all
and it's true it's really true right
that everything that we have he gave us
the kos to be who we were he gave us the
thoughts he gave me the tunes he gave me
the baking skills whatever it was and
that's why we need a din for everything
and when we say when we say it wasn't me
what happens
we because become his then says ah those
types of people that always give it up
to they're they're mine I want those
types of people I love those people
beautiful okay that's the explanation
his nation like We just said and the
sheep, we're God's sheep.
He is the shepherd.
Where do we echo this uh reading, this
teaching?
[singing]
I know [singing]
[singing]
beautiful. So this is echoed in our
and this is God is our shepherd. What
does it mean on a simple level? He's
leading us. We think we're leading our
lives, but God has a plan for every
single one of us. every little action in
our life. The more we think about it,
the more we're talking about it and
thinking about, the more we see it in
our lives, all these cute little things,
everything God's leading us, every
little thing. I'll give you a a silly
example that happened this morning. I
went back, I forgot my talis, my min is
to forget my things all overs, all over
the world. So, I forgot my talis at the
place where I shaven in Friday night. I
was I forgot it there. So I went back
this morning at 9:00 they were starting
their minion and before my sheir I
couldn't find the talis. Okay. So I I
had to get the shear. Came back. I was
going to go back like look again for my
talis. Expensive talis.
I said you know first I'm going to do an
errand. So I did an errand in town. And
I came back after my errand. And I
looked for my talis. There it was right
at the beginning at the front of the
shul. Somehow it appeared. And who else?
There's one other guy in in in sh I
don't know kind of trying to find
himself a guy I know. So I said, "Okay,
I get it, Hashem." So ah so and then he
wanted me to come to his apartment and
so I blessed his apartment
by blessing the apartment and then he
didn't know what he's going to do with
his morning. So I I showed him around
the community and the answer. So it
ended up being I needed to be there at
11:00, not at 9. I needed to help not
for the tallest, I needed to help this
kid, right? That's why Hashem sent me
there. At least that's how I understand
life. Everything is for a reason. God is
our shepherd. By the way, a shepherd on
the when he leads. I was doing research
on shepherds. A shepherd knows the name
of every sheep. A good shepherd can call
the name of every sheep. And this is
interesting. Sometimes a shepherd will
lead by going in front, but another time
a shepherd will lead by being in back
and he'll subtly turn
and the sheep actually learn to listen
to the uh shepherd. So we are the sheep.
We got to listen what's Hashem's
messages, right? But Hashem's a
shepherd. He's leading us sometimes from
a a front and sometimes from the back.
But he's always he's always leading us.
Beautiful.
Come into his uh gates with gratitude.
The way to get close to Hashem, you want
to be in the proximity of Hashem. It all
starts with thank you. With thank you,
Hashem. And that's the first step to be
feel the closeness of
going to his courtyards
with praise. Now this is interesting. I
want to ask you guys when do you when
would I have guessed I feel closer to
aes when I'm thanking Hashem or when I'm
praising Hashem?
What what would you guys naturally have
answered?
>> I would say both. both. Okay, that's an
easy answer. Very good.
>> My prayers do ascend. We start with
praise and we end with thank you.
>> Interesting.
>> There is maybe a
>> closer towards the end. Maybe that's the
>> you start off with kind of more general
like kind of like okay formalities but
then gratitude kind of is uh is like
more personal. So I I agree with what
Raost said which is I feel much more
connected. I'm going to be honest. I
feel more connected when I give a
personal gratitude than when I just give
a general praise. Of course, like Kana
said very often they they go together.
You know, halal is a mixture of general
praises and individuals. Abair
disagrees. He actually feels that the
higher my wife agrees with a gratitude.
Anyone can do gratitude. But to get to a
level where you're really genuinely able
to praise Hashem, not because of
anything he did to you. I just respect
him so much. He didn't do anything to me
personally. I just I just am so in awe
and reverence. That's even a closer
level, higher level, so to speak. So in
any case, either way, they're both great
levels. So we're going through praising
and great gratitude.
We're going to thank Hashem and we're
going to recognize that he is the source
of all blessing.
and and Rashwab explains that that one
day all the world is going to be coming
to like the prophet Mika says and like
we read in our Torah
we're going to expand
and there's a an interesting um gar
which in which teaches that
when when we want to expand
there's a process of doing that what you
have to do is you have to get the
Sanhedrin you have to get the king you
have to get the urimatum
And you do this whole procession. It
actually happened in the time of B and
they expand your with a.
So you can imagine that that's what's
hap that's what we're envisioning every
morning. We're not just bringing any
other misada. We're bringing the great
ma to when Msiah comes and all of your
is expanding. I guess we're seeing a
taste of that in our generation, right?
>> Right. It's getting bigger and bigger
and slowmo
>> new train going to further and further
places. So we're getting a taste of it
in our generation. A big taste of it. We
should see the expansion of in every way
with
finish
because God is good and his kindness is
forever. God is good.
Most things in life are good when God
creates the world to to this is good
that's good that's good that's
everything is to God's favorite word
being alone low to it's not so good so
we always need a bring more friends and
bring into our lives but everything else
is good most of life is good sometimes
some things are hard mo a lot of the
hard things are self-inflicted things
but most of life is good and God is good
and we have to have trust
And if you look in the big picture,
sometimes it'll take generations,
but if you look in the generations,
we'll understand the truth of God's
goodness or the classic interpretation
that we've suggested before.
God's trust in us is forever. He never
lost faith in the Jewish people. He
always believes in us. And we remind
ourselves of that every single morning.
And that's what gives us the strength to
be so pim. So so just to finish up
wanted to give a few more uh on this
central pillar that every morning we
remind ourselves of of the of the
central importance of
and as I was preparing this year I
realized what are the odds of all the
paras in the Torah. This para
specifically is all about first off we
start off with which is gratitude and
serving
with and bringing that joy to your
right
experience that to an extent in our
generation every time we have a smoothie
in the old city I try to think oh it's
not quite but we're so dang close have
fruits in your gout and at the end of
the para we have the and why did the
happen
because we didn't serve
is the pillar to all of our
theel writes he told his students I'm
the highest cabalist any generation has
ever known you want to know the secret
you know want to know how I became so
great was going to the mikvah 60 times
was that I never spoke a word to my wife
no none of that you You know what it
was? I said with I learned I forced
myself to be energetic. I dab in with
sim. That's it. Not rocket science.
There was other rocket science in there.
But this this that's it. That's advice.
The first thing is to be joyous says
being is itself a mitzvah. It's a
mitzvah to be
in your mitzvah.
Right now we're doing a mitzvah.
>> [applause]
>> Because when you're in you're always in
a mitzvah
as
teaches us and would always stress I'm
going to read a few passages from
quoting
the very first thing when you decide to
become a servant of God is that from
this very instant on I have to be filled
with joy. Even when I'm a little sad, I
have to force myself to be bim I have to
force myself the way says hold on. He
says so beautifully with your last bit
of strength to be happy. You have to
feel like you're drowning in the ocean
and you have just one piece of wood to
hold on to. And the name of that wood is
you have to fight for it with your very
life. Cuz if you're not filled with joy,
you're drowning. And we know that nuva
only falls upon a person when he's in a
state of sim. So says doesn't want to
talk to you. It's a little harsh, but
that's what he say. He says he only
wants to talk to you and give you nuva
when you're
like when a guy comes up to us and he's
he's asking us for he's like really
really sad. Okay, maybe we'll give him a
half a shekele but just to like get him
away from us. But if he's if he's
dancing and joyous and he's and and you
you give him a half, wow, it's amazing.
you want to give another you you want to
give you know so it's the same thing
with when we come to him and we ask him
but we're we force ourselves to beim
he wants to hang out with us and when
we're not he doesn't even when you're
sad don't stop being happy what does
that mean naturally sadness means we're
going to have emotions we're going to
have ups and downs disappointments in
life that's part for the course that's
normal that expected It's okay.
[clears throat] Of course, we can affect
by choosing our attitude will affect how
often that will happen. But nonetheless,
at the end of the day, disappointments
will happen. But even when I'm
disappointed, do I choose to get back up
again? Soon afterwards, I choose joy. I
ride the wave and then I choose to do
actions which which will lead me on the
path towards genuine joy. Towards
genuine sim, right? those rea that's
going to lead to the sim right and you
know I'll just say
on a personal note there's a few things
that I try to do and I need to get
better at this but one of them is
exercising I try to every day if I can
exercise and it just even if it's 10
minutes of just running it just fills me
with joy and gets my dabing and my
learning on a higher level another tip
is singing and dancing and it goes
together dancing is is a good way of
exercising
And that releases all these beautiful
endorphins which helps us having sim um
act doing kindness right like I
mentioned studies show that if you take
that soda and you drink it yourself or
you take that soda and you give it to
somebody else you at the end of the day
when they rated people where do you get
more joy from it was when you gave it to
somebody else when you choose every day
I'm going to do three acts of kindness
towards another person three compliments
I'm going to give towards someone else
genuine comp compliments if you know if
you don't have enough money to sell.
It's a lot cheaper than buying the soda.
You just give someone a compliment and
it probably will do a lot more, you
know, especially cuz soda will kill you.
But compliments will never kill you. You
know, it can only do good. A genuine
compliment. And uh this one I need to
mazic myself more is to go slow down,
enjoy the moment, and savor savor the
tea you're having, savor dinner, savor
the music that you're singing, savor the
learning you're learning. Savor the
moment. Right now, we're learning Torah
in
Wow.
Learning together.
Unbelievable. What is andem should bless
us that every single day we should wake
up and decide today I'm going to choose
joy. Today I'm choose and in every day
we do
we should use this as a springboard to
remind us to choose joy
and significance to the fact it's 100
>> there is significance to that I noted
last week that there's 100 every day so
that's brus that we're supposed to say
are our ways of filling our day with
gratitude filling our day with joy and
100 is also Mosher uh Abrau had 100
years of journeying 75 years he began
175 he passed away
100 100 is completion so there's the
most complete way of serving is
absolutely through gratitude throughem
[singing] I am
B.
And I
I am [singing]
my li
I
nause.
Thank you so much Postin and Iban and to
everyone who attended. And next week uh
we'll we'll put out advertisements and
etc. But we're going to do a tour
to prepare us for Rashana uh meeting the
greatest Sadikim who lived in the old
city and tastings from some of their
beautiful teachings. So there won't be
regularly scheduled class next week.
Instead, we're going to have a tour bes
>> next Sunday night. Heat. Heat.
[music and singing]
Heat. Heat. [music]
[singing]
[music]
>> [singing]
[music]