Tips on how to focus during prayer

says a person should only pray when they have what's called which literally means a heavy head and commentaries discuss what that exactly means Rashi says it means humility other commentaries say it means give priority to the mind more than the other body it's very easy to become body focused let's be mind focused let's be mindful there's an explanation from theed where he explains that the word r which means a heavy head can also mean to sweep when you're sweeping we have to sweep our minds clean we have to prioritize