Everyone needs to ask themselves this question

If you do 20 push-ups once a month, you're going to see very little progress. But if you do five push-ups a day, your strength, endurance, and overall health is going to improve way more than right because of the regular and consistent progress. And I think that's where in life we have to we we need to lean into the daily and consistent and neverending commitment to keep practicing these skills. And even if I mess up, which I will because I'm a human being, I still need to pick myself up and keep practicing. There's only one way to learn how to ride a bike. Riding a bike. >> We we could you could watch a 100 podcasts on how to ride a bike. You will not get any better at it. And where do you personally derive these tools from to practice?