Rabbi Jonathan Rietti: if poison can kill my body, what can poisonous thinking do to my mind?

special thank you to robbie at hazak and of course hazak themselves for inviting me to share with you tonight on the most important subject i can possibly imagine um which is worse poison to the body or poison to the mind if poison can kill the body what can poison to the mind do poisonous thinking so we'll look at that in detail i also want to say thank you to chickens for shabbos they are the sponsors for tonight and they provide tens of thousands of meals a month to tens of thousands of children of almanas and guru choice widows and divorcees all around eric israel it's an extraordinary sadaka 100 of your donation goes towards feeding these children and these ladies who have no ad no full advocacy so i thoroughly encourage you to open up your heart and pocket at this very special time in in our history where all our cassette counts so much more than any other time now why do i say that well because i'll actually say it's not my business to say my dear because i'll tell us when we're in sanhedrin right about sadiq hess that if you want to be saved from ikv what should you do oh my sometime i said oh tara that's what's going to save us so uh chickens for sharpest is a huge way to every dollar that you give is spread throughout the many locations throughout this world that that you're you have a healing every single amana and garusa and the assignment that are being fed so let's look at this topic you know i don't think there's ever been a time in world history where there's so much information on any subject now it used to be not very long ago that this tokufa was called the age of information more recently engineers and computer programmers who were the original starters of google and twitter facebook etc came out with a fascinating documentary it's called social dilemma in which they basically demonstrate that we have graduated actually that's not the word they use and it's not the right term either we have been relegated from the age of information and what we are in today is the age of disinformation on any subject it's close to impossible unless you are an expert already in your area of expertise to have any clarity when you start researching and i'm not saying this is some sort of conspiracy they themselves admit in that documentary that there was no conspiracy in the mindset of those who began these social platforms but what they explain is that this has gone so far that the they call them super computers that collect all the data that you and i are feeding them what we buy what we eat anything any transaction you make with a credit card is that information goes straight to these super computers and algorithms which are like a template take your information the movies that not you personally would watch but friends of yours who do and they will then put on netflix other movies that relate to the type of topics you have been most interested in watching you buy on ebay oh now what's going to happen is they'll notice any pattern you have of if you're careful with spending then every time you look on ebay they're going to send you prices which are at the lowest end if they notice from your spending habits that you're really irresponsible and just just buy the first thing no matter what the price is well money doesn't matter to you so guess what the very same amazon or ebay is now going to show you the same item at a higher price so what i'm bringing out is something very simple we are feeding these super computers with our information and what they are doing is calculating oh you're a republican or you're a democrat oh so we're going to send you more information that will be mchazek strengthen your position as a republican and we're going to tell you all the bad stuff about the democrats and vice versa and what they point out in this i'm not i'm not trying to promote this uh documentary i'm sharing with you what the social media the ones who actually founded and engineered and are the original computer programs of these algorithms they are coming out try during covet to warn the masses that if we don't become aware of what's happening to us um they really i don't want to say all the things that they say that can bring about but civil war is right on the top of the agenda it's a serious situation we find ourselves in because what's happening is that we're getting information of extremes and they explain we're getting more polarized as a society because the computers are feeding what we want to hear not what's true not what's accurate not what's researched not what's been checked out by any experts the computers are reading what our preferences are and predicting what we would want to hear what we would want to read they even go so far to say that if someone watches fox news in a particular location um you could have someone next door who's also watching fox news and he's not watching the same news do you know why because when he gets up fox news on his phone he's going to get pop-ups in the priority list of what he has shown interest in in the past that he actually looked at and explored and opened up and that's going to dictate the interests that they will then send that they already know you have a particular native to a particular preference so you can have two people watching folks news and they're not watching the same news what it's bringing out is a polarization and what they explain is we're getting such extreme positions that for example in the world of politics a republican can't fathom the mindset of a democrat it makes no sense it's so clearly evil against good and then vice versa the democrats are being fed with so much information that in their mind they think they're saving democracy they think that they're the liberals who are a kind considerate sensitive and the republicans are the evil ones and the polarization this is creating as they point out is creating such a huge gap in the middle that there's no conversation there there's no room for conversation we're so clearly black and white and yet they're claiming this is the age of disinformation there is so much confusion and this is before we get to our children that adults we already are in the situation of covid where you can't plan tomorrow and i mean literally 24 hours you don't know school open school closed um event will be on event won't be on it's as simple as that in the big scheme of things like college barco of course is helping us make it easier for us to get cornered and say rebecca we can only turn to you so tonight what i'm going to share with you is how do we detox our minds after we are aware that it's poisoned and that we are the ones who are letting the poison in so i'm going to share with you a simple example of how how powerful it is to let my mind think that is capable of coming to any any clarity on anything so let me share with you three people i'm going to give you a brief profile of each and each fact about that person is accurate it's true and see what happens to your mind as it did to mine so mr a was friends with corrupt politicians consulted astrologers uh married divorced married a second time was a chain smoker drunk uh drank alcohol eight to ten times a day okay that's mr a i'm gonna ask you at the end who you think as a judge uh is a better man mr b was kicked out of his office twice he was actually expelled from school um usually slept till noon used opium in university and that's about 50 years 60 years ago drank whiskey every evening mr b mr c decorated a war hero was a vegetarian uh did not smoke did not drink inspired tens of millions never cheated on his wife so let me tell you who mr a is the one who consulted astrologers was friends with corrupt politicians uh chain smoker drank eight to ten times a day he was an alcoholic um his name was franklin roosevelt mr b who was kicked out of his office twice um thrown out of school 16 um i think was eaten usually slept till noon used opium in the university and drank whiskey every evening his name is so winston churchill and c decorated war hero vegetarian didn't smoke didn't drink never cheated on his wife inspired tens of millions his name is adolf hitler yuma so let me ask you you didn't see that coming i didn't either but in your mind who did you think based on the information you received was a better person and i think we would all say well based on that information it's almost glaring it's the most obvious that c is the better person he's responsible for over 50 million deaths and who knows how many millions of homeowners widows orphans and the price emotionally psychologically of the destruction and damage is still ongoing reparations is a joke paying money to to victims of the holocaust so what i'm bringing out is something very simple it's actually one of the one of the acclaimed six mitzvahs i say a claim because they're actually many more than six but i see if harrenham says it's over ten uh others bring out twenty there's even up to sixty but i'm not going there now that's not tonight's purpose out of the six most popular mitzvahs which are listed as constant letter don't follow your thoughts now i'm not going to detail now leave means mind it can sometimes mean heart as the icon of emotion but really means mind throughout ghazal it means mind rabbi victor miller in his safer life of viktor actually in simulant the value importance of the mind of a human being he tells us in is aleph it's referring to the power of thought and feeling i'm not going to go into it now but it's got to be in that order because you can only feel what you're thinking always there are no exceptions it looks like i'm reacting to you who's really upsetting me or frustrating me or just seeing your face or hearing your name gets me upset or if i've been traumatized or got a bit abused physically mentally emotionally sexually from a certain person and then that person's name or i see that person i get oh and my body starts trembling i am responding to what i'm thinking about that person we're always thinking always you can't stop thinking from the moment you're born but the whole arena of emotions is actually a gift from hashem to help me recognize what i'm thinking we're putting in an upside down world which is also called talk about the media being sheker fake news well media is a very interesting word i think in russian okay this you split it into two it's me deya whose opinion is this honestly whose opinions me meet the media who's whose opinion what's the basis is it scientific who's behind this what's the research how do you know what's your source don't go after your thoughts those are the only thoughts i've got that's a the obvious question is will rebecca and whose thoughts do you want me to follow whenever you see one of tag mitzvahs don't quote it in isolation go to the whole possum and if you want even go to a few around it so you've got a bigger context in this case just go it's the same pos hook and what's the posix say the higher legend let's sit these will be as it says so you will look at it some say means when you look at it you'll get you'll be likely to look at the sparkle of the vessel and you'll remember all my mitzvahs so you see the possum which is not finished yet is already working on the predicate the assumption that i know tag mitzvahs and i'm remembering them through sitsis which has the gematry of tariyak between its name and the number of fringes and nuts and don't follow your thoughts i don't need to now because i've got god's mindset already in me so that when i'm poisoned by the media or when i read something which is absolute my mind has 613 headlines with a lot of details for me to filter the information so this is why it's so important to understand that this constant mitzvah that everybody agrees all the mania mitzvahs is but look at where it's placed it's not a separate possum to what i just quoted you to call this voice i it's the same passage so hashem is telling me really the following take my vaccine now be very careful how you quote me take my vaccine my vaccine is the torah the terror is a tavlin that is the only vaccine against the yate sahara the eight sahara is thought what is the thought whatever you and i read is what we're going to think whatever night you and i see and think about that's what we're going to think the most valuable asset you have and will ever have is not your home that's finances the most valuable asset you will ever have is not your spouse and your children those are all secondary toefl the echo the most important valuable asset you own is your mind and make no mistake we're living in the most unique time possibly in history so close to the end where the whole world is really being affected by something that we're calling covid and the information we're getting about it it's difficult to try and figure out what's really accurate yes vaccine no vaccine can you really get it twice how many strains are there etc which i'm not even going to go into i don't want to get into a trapped in the politics of of the agendas and and who's paying for that research and that information to be available to the public do they have their own agenda duh why are they paying billions so i don't want to go there what i want to bring out is that this is the greatest war in world history seriously it's much worse in a certain sense than any other war because it's a battle for the mind of a human being who's going to stay strong in their ammuna when they see close friends or relatives on the block knocked off from covid suffering from really really uh uh bedridden uh for weeks and possibly more children home school home school or homeschool um are they home are they in school and every few days or weeks it it keeps changing masks not masks social distancing not social listening so confusing families uh hustler shalom in confusion about um how do i not judge you for not wearing a yarn a mask you're a ray death and then you're going to get if you're reading some other piece of information you're going to discover that the vast majority of masks are porous i have to be which means that when you and i are touching the mask we're touching the germs that we are breathing outside of our mouths that goes into the fabric of the mask and now my fingers touching because we're touching on face all the time now we're ready adjusting the mask we're touching other items is actually helping spread the disease so you're going to have all these different opinions and within families and in communities the invitation to don't judge each other is huge akash baku wants me to live with a munna there's only you and me and everything else is vying for my mind how do i filter what's right what's wrong what's right into my mind what's wrong reject so i'm going to share with you some occurrence on this subject we know that the torah tells us itself chapter 23 verse 10 in dvarim be exceedingly careful from anything that's bad what's it referring to tell us don't have thoughts during the day the java decay balila that will bring a person to waste seed at night we're living in an age which is propagating promoting mizhikov zako legitimizing it to an extent that i don't think is matched in history possibly even the marble on campuses and i kid you not every single male student is harassed on a daily basis how do you how do you know you're not homosexual you haven't tried it so how do you know they're being harassed they're being pushed to think i have a doubt maybe not and we're almost apologetic and don't want to talk about the subject because we don't want to offend people who are uh claim to be part of that and then what ends up happening is we we end up being judgmental non-judgmental and yet well gotta sparkle doesn't apologize he says it's pretty clear in chapter 18 uh verse 22 i think it is in uh pasha's uh kardashian uh he's pretty clear about what he says about forbidden relationships and specifically relationships which he has stated is going against how i've designed man to enjoy life and have the greatest possible pleasure we're living in incredibly confusing times where freedom of speech is brilliantly camouflaging the the reality the torah is ms there's nothing else that is only a cut of sparkle in the toe that's it so when akaris barku says you can't speak losh and horror onus foreign can't hurt people with words especially in our mana and the yossum alma sun chapter 22 in in exodus don't hurt the feelings of any single widow or uh orphan and famously shown him tell us even though the possum singles out only two types of people widows and orphans it's talking about anyone who hasn't got someone to advocate for them so that goes for all children it goes for single mothers and it goes for the elderly where not always do they have someone an older son or a daughter-in-law or daughter taking care that can advocate for them especially if they have to go to hospital gotta have someone there gotta have someone that's so important so the turret tells me what i'm allowed to say what i'm not allowed to say shemra requilos these are these are serious violations freedom of speech what they become freedom of speech is license to destroy the lives of other people with words in the media with no evidence no substantiation and i i i'm going to say i don't hope i don't get flak for it but i would tell you that there's almost literally not a single medium in all the social platforms that you can rely on and when i say almost all i'm i am referring to jewish ones too not checked out no heksha it's very it's a very serious problem have we saturated our minds with so much terror tarik mitzvahs at the very least that now i can go to the next part of the same passage so i know what i'm not supposed to be thinking defamation mercy genre put downs insults digging up a person's past these are huge violations that's not called freedom of speech that's licensed to destroy and yet it's covered and camouflaged in freedom of speech freed freedom doesn't mean to do what you want as today's liberal climate has created freedom is do what you want with whom you want in any way which way you want as many times as you want pure total freedom that's not freedom that's licensed to be a baal tiver that's licensed to let one's desires control our mind so it's the opposite of freedom it's slavery to desires slavery to addictions so there's many many mccurs that will help us i'm not going to go through all of those i want i want to cut it short and help us understand how poisoning our mind is when we let in the sawyer please forgive me for speaking so clearly we let in sire literally into the most holy chamber of our lives the bedroom of our of our body is the mind it's the control tower a parent's bedroom is only for two people husband and wife period what am i letting into the most sang in the most sanctified place of my mind because i'll tell us that has fished on person it's like it's like adultery in the kaido kardashian just trying to give me a guilt trip what are they trying to tell us now this is very simple this is your question this is your you are a temple and the most holy place of the entire body is your mind so why poison nitira translated usually is don't bear a grudge lo tito um chapter 19 verse 18 in parties uh kardashian loti lo ti claim don't have revenge takes place over here lotito don't have thoughts of resentment remembering other people's crimes against you that's how rashi explains it in yuma i think right at the top he says lotito is a lotion of shmeera don't be shymer al-hara the negativity guard the negativity the memories of how people have hurt you and resent it and keep that memory festering because guess who's just who's destroying who with it that person's probably going to sleep tonight guess who's not i'm tossing in and out of sleep out about it because i can't stop thinking about this person owes me money this person never paid me back this person insulted me in public and it's a person who no one's everyone protects because they get so much money from this kafir that i can't speak up and and i'm i'm thinking and thinking and thinking comes along hazal so apostate refers to four different parts of the body it can be your ears jeremiah 6 10 it can refer to your lips exodus 6 10 or alassa leif um aaron's facade money said moshira benu um it can refer of course to the bris miller that's what it often refers to and sometimes refers earlier to the first three years of of uh of of of fruits on a fruit tree comes along so it can refer to foreskin but what where's the foreskin of your heart or else a lathe oh says rashi earla is a lotion of timtum steamer that the mind is blocked it's like a sewer that is blocked it's going to have a backup the mind is blocked with such filth and rubbish and garbage you can't even walk past a sewer stand today um sorry a new stand you can't you can't look at a new stand and if you do go on an airplane you cannot open up the uh tax-free duty-free magazine it's selling you half the population of the world undressed how do they abuse half the population of the world how do they take nashem and portray them as pieces of meat for physical pleasure that's abuse of women and it's abuse of the mind of men trying to make them what's going on over here um comes along the toe and says cut off the aurella says rashid the tim to my leg the blockage cut it out stop stop letting that filth into the mind comes along radar safer reduction who's huge in grammar dick duck safer david kimke is a russian and he says arla is a lotion of medusa it's more it's extra stop the extra thinking cut it out it's all overweight thinking um ultimate or allah cut out the extra thoughts cut out the thoughts that are blocking you on the shama from receiving the light of hashem that's everywhere all the time if i listen to the media enough it can it can create anxiety fear worry um and and i can wake up with and go to sleep with it my biggest recommendation if you're going to take anything from tonight is stop looking at every whatsapp that's sent stop looking if you ever do on any of the news channels because they're not selling you news they're selling misinformation you can't figure out what is right and what's not unless your mind is saturated with terror then that type of a mind like a goddess a true tamitakam he looks at the world it's filtered through his eyes which are filtered by what he's thinking because the terror is telling him what and what not to think let me share with you kino is jealousy where does that take place in your pinky your elbow your stomach no it takes place over here oh kina is a mitzvah of the mind taiva lotit ave submits of the mind kinder by the way jealousy got to the top 10 in the service of dibris yeah it's really serious we're going to see in a few minutes what what says about it don't desire other people's possessions to the point that you start planning how you're going to get their possessions it belongs to them leave it alone sinner that's huge destroyed the second temple and we're it's still destroyed because of it and we're being invited every day because of the different opinions about yeah vaccine not vaccine should we open schools to close school yes a mask known a mask i'm not going who's right who's wrong it's almost irrelevant because the most important invitation from all that is don't get sucked into much locus don't get sucked into judging other people because you don't know what they've been through that they've taken that position let out let go don't get involved comes along michele perdala pasik lamad amazing amazing possuk i'm going to show it i'm going to share with it with you inside it's a really important puzzle kaye visarim kaye here means healing the sarem as in flesh but it's referring to you evarium look at the roshonium there parrot good allah in michelle kaye basarim if a person has a a need for healing of his avarim guess what leiv marpe it's your mind that is going to be doing the healing it continues the passage now you're going to see the converse of that the rotting of bones comes from jealousy really 3000 plus years ago this is not like a study of the anatomy and trying to figure out the correlation between kinah which is a thought and your bones rotting he's telling you designed the body to listen to everything you say in your mind every cell in your body listens to what you're thinking let me share with you rabbenugyona on that passage of glamour first of it says someone who's got a rough way so rough way means a soft heart it's it's not in the best condition the enum i'm not reading it right i'm sorry someone's got a soft heart in in the sense that he doesn't take life too seriously they know mark shall liberate and he doesn't harden him himself either his mind or his heart lint her to bear a grudge kinna and have jealousy who lie then for him you know what that is it's a healing for all the body organs because he's not filled with anxiety he's not worrying he's not in fear how can i take revenge against so-and-so she's not thinking oh so-and-so hurt me i'll ever get ever get trump noise of attack one of the best examples spends 12 years in prison now is that a long time to do some thinking oh you bet well what do you think he might be thinking how did i get here oh yeah my brothers get my hands on my brother oh you said static he was busy talking to a goddess bark all day long and that's how he was liberated even while he was in prison even while he was a servant slave in the house of peter fine his wife seleucia who was making advances every single day dressed three times a day comes along hazal and tell us how come adonai his master who himself was a sick man potiphar the yara donna of s how could it be that potiphar could see hashem was with him because he talked shem hashem should guru befit says rashi yay sivatsadek had a relationship with kurdish baraku oh relation with the kurdish bahu or you can go through a pandemic you can be in slavery you could be falsely accused and thrown into a dungeon you can be in a prison for 12 years and you are liberated because liberation of the body is only in ulama in ms which is down here too at the same time that it's upstairs so to speak in the ilamha ms this is where truth takes place this is where reality exists in thought and so josef hat sadiq was liberated even while he was in prison because he was without god barco comes along the the murder but if someone uh hardens his mind his heart is obstinate and he's holding on to nathira which is resentment kinah jealousy who's siba that is the symptom the cause lahafi recovering to bring rotting to his bones from the consistent worry anxiety comes a healing mind is what's going to take care of your your body that is hashem diseased rav harafu islamic savarim most medications rephrase will only work for parts of your body vanessa the mix assam but there's going to be side effects to other parts of the body that actually will be a nasdaq like chemo if it does help destroy the cancer cells but it's also so potent it it can destroy and certainly diminish the immune system so it comes along robin nyona 900 years ago the lave has la noise but a mind that is patient he brings life healing to every single part of his body every ava every single to the the pinky to your toes from your head to your toes um sorry message is a virum necrolabe someone who's patient is called someone who's able to heal himself um [Music] saint paul but if i've got kinah that's going to rot my bones it's i don't need to say says rabbenu that not only will your muscles atrophy yes muscles will soften to the point where you don't have the physical leverage that your muscles used to give you and where's that coming from i'm not doing enough exercise no i can't get rid of kinah first starts to dissolve your muscle substance and then the next item is actually the bones they get softened and easily broken and it's all starting from up here inside the fat of your body yara minakina gets softened by kenyaki gum heart some shame catch him even your bones which are hard i mean super hard yerkevu will become rotten just from the illness of jealousy make no mistakes about it jealousy is a disease anger cars is an illness put cancer aside heart disease put it all aside and they're correlated as well to lifestyle and especially what's going on on over here i once quoted a lady by the name of wendy suggessi she's in her eighth year of stage four cancer 96 of nashim who have that particular cancer don't survive after five years she's in her eighth she stands up on a platform i was with my wife at a rat by twirsky innate health conference about two years ago she stands up there and she says a speech lasted ten seconds a bit less i memorized word for word i have cancer she said i'm not cancer my body has cancer i'm not my body in four simple sentences she clarified reality what's reality i'm i'm not my body oh oh the person's got cancer yeah but i'm not that i'm not i'm not cancer the body's got cancer and i'm not my body she's able to stop thinking about i'm gonna die i'm gonna die i'm gonna die she admitted the first four months after the first diagnosis she was in bed and she couldn't sleep she was a day and night crying and worrying about what's going to be with her husband with two sons until she realized well cancer is a poison in the body granted but i'm poisoning my mind with my thinking i'm gonna die much sooner if i don't turn around my thinking and she came to this clarity they call it innate health there's lots of different names for it i recommend you to check out iheart they're really amazing for helping children reveal the resilience that they already have so uh there's much more to quote on this i want to share very briefly in closing uh leifsa maya creative punim this is parrot tesla also in michele a good mind a happy mind yet upon him improves your facial expressions oh the absolute slave if a person is anxious full of anxiety or depression depressive thoughts he's going to break his spirit you look at the rabbin there he says very similar things as i i described earlier that we're supposed to learn from this don't let things go into your mind that doesn't have a purpose it's going to ruin your thinking don't let in the media don't let in much like us if you if you think kinner sinner go to the next thought you can't stop the pop-ups the pop-up's in your mind you can't stop those memories you always always no exceptions control the next thought that's your decision that's your hero always continues the mind affects your body the main pleasure your body ever has or benefits or right or pain affliction suffering to lulu and believe depend on what's going on inside your mind you can have an avraham avinu that's tested ten times the ahmad khulam and he stood up to all of them and says rashi and rabbe nu na there perek hey mishna gimbal and perique bukula they say the following words he wasn't thinking he didn't let in the thoughts revenge why are you doing this to me you promised me a son 67 years ago he was only born 37 years ago and now you're telling me to sacrifice after i've spent over 100 years telling people you're a god of hesed a kindness you don't need people to sacrifice their children to prove their love to you and how you're telling me to do that shallow yeah he didn't question for a moment and if he did i'm sure he didn't because i'll say he didn't but even if a person would have a question press delete where's your delete button in your brain it's all very nice on a phone explore the pop up or press delete oh your next thought is the delete button because you can choose what you want to think about you can distract yourself you can pick up a phone call a friend get onto a business call finish a project open up a safer say something to helen call a friend for get to give hizzle we'll receive kazuk you can always distract yourself always you always have bakira um i've gone over uh time somewhat and there's a lot more to share on this all-important subject i want to i want to close what rambam says over here it's a very very powerful rambam says in safer um honorable that's a country if you want to call it that is a directive for health and he he lists six items that will increase your body strength and i'm saying this now during covet moderate wine consumption strengthens your body moderate food ingestion moderate physical exercise he's very big on exercise uh number four anything that improves a bar a bad cardiac or actual condition so that certainly would include uh eating more raw foods and and more of a water-based diet than uh animal foods number five and this is really astonishing this is his list of items that will improve your body strength control of anger control anger what's that god do with your body because angers is over here you're not angry over here in your heart your heart is affected by anger no question about it doesn't get heart attack from fear and anger but it's starting over here it's because of what i'm thinking that my laid my physical heart immediately responds to what i'm thinking the label over here that's why you can't have two words for these two items because you can't separate them if you were if they were separated they would have two different names but we saw i showed you what robert victor miller says lave is referring to your dars by the way that's what ramban arishan and eben and ezra say on the pasuk hashem with all your thoughts how do i know it's thoughts ebony ezra ramban it's talking about your mind that's what labour's referring to comes on rambam and gives us 10 items that diminish your physical well-being diminish reduce now look at these 10 and count how many have anything to do with your body these are 10 items that diminish your body strength number one fasting doing without food two insomnia three anxiety and he adds constant anxiety causes dissolution of body fat and loss of muscle substance oh we saw that in robin yonah in michelle pereira possibly four severe emotional strain five anger these are items that diminish physical vigor this and this is wrong i'm talking about your body six constant desire for nauseam seven lust for money eight lust for political power nine recurring thoughts that give a person no peace and ten jealousy do you realize that out of these ten nine refer to this over here your mind that's astonishing he's writing that not in a book about your mind he's writing it in a book about hunger sabrius how to maintain excellent health make no question no doubt about it kardash baahu is inviting us just look at it that way hashem is constantly inviting us to see him and talk to him and no matter how difficult the situation is locally and globally at home school at work not work off work now going to another alone forgivable loan etc uh political party political mess who's going to get in who's every single one of those is an invitation it's an invitation will i taturu akhare levathem follow my thoughts or later and if the if it's loitaturu will i will i learn enough tara that when or if i do look at the garbage i can filter it out because most of it is not true or distorted or inaccurate and very many cases totally corrupt so i'm going to end your windshield wipers are always on you're driving and the guy in front of you um it's raining and there's a there's a lot of mud on the road and he and the guy in front of you his wheels are kicking up muddy rain right onto your windshield but you've got your windshield wipers on so you know you've got that split second between the windshield wipers that actually cleans your window to see the road and you can maintain your understanding of the traffic conditions because you win the windshield wipers on you see when people are throwing mud at you whether it's the media whether it's what we're going through with health considerations or uh financial setback etc whatever mud is thrown at you you always have inside you windshield wipers and what what am i referring to what you're thinking you're thinking all the time you can't stop it and you're always one thought away from the next thought only one thought away from the next thought so you can always change your thought you can all i'm not saying can't you can change the thought you've got right now you don't need to because you're going to get a different thought and you can choose that different thought as well your bachera is always the next thought your windshield wiper is always on you do not have to accept the mud being thrown at you and when you when it is thrown at you don't take it personally the guy in front is just driving like you are and the guy behind you is getting your mud but it's not about personal it's all about revenge leland you're behind this i'm staying strong i'm going to be basimha because it's good for my body it's good for my wife it's good for my children it's good for the grandchildren it's good for for the neighbors it's good for all of us that is the most powerful way talk to a college baraku he sprayed this talk to hashem the simcha munna those are the true solutions because that's all about tariq mitzvahs and then you know how to filter out the garbage in the house of realizing hashem chose us to be in this generation exposed to kovid and all the spillover that that has meant we should all be zaika to much nakazura from all our children amen