You can be AT PEACE with the PAIN.

knowing that there is someone orchestrating in the universe provides the inner peace to try to make sense of this incredibly fragmented in an incomprehensible World pain is inevitable suffering is the mental choice to perpetuate that so you can be at peace with the pain but pain is inevitable it's part of The Human Experience the word emotion the Latin root means disturbance it's a disturbance on the surface that's what emotion is the state of peace is behind that you you can be at peace and still have an emotion up there and that could be an emotion of happiness and it can be deep grief and sadness this idea of sess is whether I'm up here or whether I'm down there I'm still okay don't try to suppress the emotion be it the pleasure or the pain lean in and experience it honor it respect it but know that behind it when that emotion will fade with with time most do will be that anchor to come back [Music] to