You are BEING breathed!

people pay for apps people set alarms and the whole alert is you need to remember to breathe you have some suggestions about breathing yeah I think one of the things about breathing that we have to realize is you you can manipulate your breathing but you don't breathe you are being breathed we're breathing all day long we're not realizing that that's happening that our bodies are doing something for us you can just sit and ask yourself what am I thinking now and just watch and things will start to slow down that's what the P says you have to ask what what am I thinking now what's going on inside these are all different techniques to do the same thing which is to heighten your alertness your awareness breathing is another really good one because you can't stop and so you can just stick with it it becomes an anchor because there's nothing you have to do you just have to be aware that it's happening the common theme of the mall is slowing down