How to TRANSFORM yourself

we have the ability to regulate ourselves that we do not have to give in or indulge anger or rage and then sabotage and destroy the relationships of our life but we have that capacity to regulate ourselves we can transform ourselves to always speak calmly and gently and nicely and when we do then we'll be Spirit anger and Without Anger we'll be filled with humility which is the greatest of all qualities that one can have and with humility we'll be filled with awe and with awe we'll be able to find the happiness that we all Crave You Won't only have to pursue it we'll be able to catch up