Do you do THIS before davening?

sometimes we think that we should dive in for physical material things for good health my children I should Daven for physical material things but we forget that to succeed in rookies to break out in spirituality we also need we need Divine assistance and help and so moshebu says I can open my mouth to Daven sometimes it flows and sometimes it does and sometimes I find the words and sometimes I'm speechless sometimes I'm able to focus and other times my mind wanders what will determine whether I'll have an effective davening what will determine whether I'll have a transformational davening so he would take a moment before he died to Daven that he have a good governing a moment before learning to Daven to have a good learning to learn well to understand to retain what one learns voice that in that moment that is that he have an effective davening foreign