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The Importance of Breathing Through Your Nose: A Vital Health Lesson #Shorts

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Rabbi Daniel Glatstein Official avatar
Rabbi Daniel Glatstein Official

Transcript

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we know that uh more than anything else more than food more than water more than money we need air we need oxygen the uh body needs oxygen our blood needs oxygen and the way we uh take in oxygen is by breathing thing is we need warm air uh cold air doesn't do the job so that's why it's always better to take in the air through your nose then through your mouth first of if you take it in the air through your mouth you're going to dry out your mouth it's better to take it in through your nose why because the ear is warmed by passing through the nose