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Eating for Health: The Ramban's Rule for Portion Control #Shorts #Eating #Health

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Rabbi Daniel Glatstein Official avatar
Rabbi Daniel Glatstein Official

Transcript

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says the ran teaches us the rule is when it comes to eating now you're not going to like me after this you eat onethird less than you can you eat onethird less now when you think of it like in a vacuum yeah it sounds good until you until you're actually at a meal now I I'm not saying you should do this and but I think the idea is it's a good idea when you fill up the tank not to fill it all the way up