Rabbi B - Feeling Scared

[Music] oh hi there Rabbi be here you know I was just learning some Kish but I was reading a little bit of a sad story in the Kish all about the great mobble the great flood and I think we're having a great flood outside I just heard a very loud Bowl of lightning and some very loud thunder oh oh my goodness d'vorah d'vorah what what is it d'vorah what happened oh my goodness d'vorah you d'vorah was very scared by the sound oh yes oh my goodness I just heard the Thunder again oh my goodness yes d'vorah it is very scary to hear loud sounds outside mhm mm you know I was also reading some stories here in the Kish and they also made me a little bit scared too sometimes we read things that make us scared and sometimes we hear things that make us feel scared yeah but d'vorah I want you to always remember anytime you're feeling scared you can always talk to me and anytime you're feeling scared you can always talk to a grown-up that you trust your mother your father a big brother or sister a grandma a grandpa a teacher anyone you know that you're close to and loves you you can speak to them anytime you're feeling scared if you hear a scary sound or if you read a scary story or you hear some scary news always remember you can talk to your grown-up about anything and they will always listen to you and I'm very sure they will always try anything they can to keep you safe in any scary time and d'vorah I feel the same way for you if you ever feel scared you can always talk to me about what's making you scared and I'll always listen and I'll always try my best to keep you safe and always protected in a scary time yeah you know there are some things I do when I'm feeling frightened or scared you know sometimes I practice a little bit of breathing that's right just breathing in and breathing out you know before there's something I learned called Pizza breathing you pretend that you're holding some pizza and you pretend that you're smelling in the pizza and then you're blowing on the pizza to keep it cold and not too [Music] hot yeah that makes me feel calm in a scary time another thing I like to do is think of good happy thoughts so if something is making me feel scared or sad think about something that makes me feel happy and glad oh my that sure makes me feel happy or glad every time I'm in ER Isel I always feel so happy and glad that's right or another thing you could do is draw or color a picture sometimes it helps to draw or color the picture the way that you feel like if you're feeling scared maybe use some black crayon or some dark colors or you could color a happy picture to make you feel better any way would work as long as you're feeling your feelings and you know that your feelings are okay to feel that's right and one very important thing I always do when I'm feeling frightened or scared when I hear a scary sound or I read a scary story or I hear something scary I always remember that Hashem is with me and I always try to talk to Hashem because Hashem is always listening that's right anytime you're feeling sad or scared just remember Hashem is always with you as we say inim Hashem Hashem is here do not fear no matter what you hear or what you see just remember these words say with [Music] me Hashem is here do not fear you might hear bad news or a scary sound remember Hashem is always around Hashem l [Music] hem is with me I will not fear hasem well we know Hashem always hears us and is always close by but if you're ever feeling afraid or scared those are okay feelings to to have and you can always talk to someone you trust a grownup or a teacher or a good friend and share with them how you're feeling and they'll always be there to help you and protect you as much as they can during a scary time Shalom everybody and I hope you always have happy news and good [Music] things [Music] Rabbi B loves hearing from fans please send any fan mail drawings or questions to Rabbi bmusic [Music] gmail.com