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Catching thoughts

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one of my mentors taught me to catch my thoughts and he calls them unuseful thoughts so start noticing when you're saying I don't deserve success I'm not good enough I'm not good over the phone at selling talked to a client the other day he's like I'm not good on Zoom for one-on-one sales I have to go be with people well the problem with that is now in some cases you got to drive an hour meet with the person drive an hour back so one hour appointment takes you three hours you could run three appointments on Zoom so it's catching the thoughts and knowing if my thought is I don't I'm not good on Zoom that's going to create a certain way and now we can replace those thoughts and it's it literally is the position that we're coming from and to realize I can get good at Zoom