Presence Through Breath, Prayer Through Song” Livestream with Eitan Katz & Nurse G! (Gershon Braun)

we're going to start some n and yes I think hear us all right Facebook people can you please let us know YouTube Sorry Youtube Youtube Facebook we're good um let's just make sure that it's working as they come in let us let [Music] us [Music] yeah so I invite you guys to while while we're singing This n please close your eyes try to sing hum along sing along try to connect just for a few minutes oh loud and clear okay here we [Music] go [Music] oh I [Music] I I know oh [Music] you [Music] oh [Music] oh [Music] to our friends on Facebook it seems like there's some problems going on with it as far as it's coming in and out so we're live on Instagram and on YouTube so please join us there sorry about that um I'll sing before the last two weeks or so has seemed like years it seems like we've all gotten older and that's what pain does to a person and the process for me personally of like I've always been taught to transform that pain into yearning and into hope and intoa and daving has been super difficult and part of that I think is that we are absolutely flooded with information and flooded with visuals and flooded with pain and I really believe and I'm sure G agrees with me that Hashem doesn't necessarily want us to be flooded Hashem wants us to know hem wants us to feel but so we're going to do again we're going to sing a couple in a just to get into it a little bit and then my brother-in-law Gan is gonna do some really beautiful breath work and I I I really really really encourage to those of you who know breath work already you know what it is to those who don't know if you're um if you have hesitations or you're skeptical about it thrust me as they say uh it's very very special so even if you could just do five 10 minutes with us it'll be really really sweet let's sing in again try to connect try to connect to these words together sh made sh made is sh [Music] made [Music] is [Music] sh is sh is sh sh is [Music] is [Music] isone together wherever you [Music] are [Music] the [Music] sh [Music] are [Music] are [Music] so I want to sing aigan with with you guys the words are that all of the cap all the captives all the who the mind doesn't just can't comprehend can't cannot comprehend the amount of pain and loneliness and anguish our Flesh and Blood are sitting somewhere in the hands of the most evil people in the world and we ask that uh that Hashem bring them bring them back toon with happiness with happiness and I wanted to tell you one thing that this is a [ __ ] from and I heard this [ __ ] when I was maybe 15 or 16 years old and I actually heard the recording of Romo composing it and you could hear in the background he's singing he's singing the the lower part a couple of times over and that's normal while you're composing a nigg and to wait before you go to the next Parts but you can hear there's a little bit of a just a lot of noise in the room and he quiets everybody down and he says if you're standing stand if you're sitting sit but please be quiet a mom is dragging this out of my heart and that was the moment on a personal level that I said that I want to be like that I want to be like that I'm not saying I am that Ali one day I should be able to to write a niggan like this but I said to myself that if I ever compose the goodam I want to I want to do that I want to feel that it's I'm dragging it out of my heart so we're going to sing it a couple times without words just to get into the niggan again this is not like a advertising thing but this is a really important thing so if you wanna if you want to share the link on your feed on Instagram and uh on Instagram or Facebook or YouTube just share the share the feed share the link on whats what WhatsApp WhatsApp just to get more people people here because everybody needs this there's no question about [Music] it [Music] oh oh we're time just to get together [Music] everyone [Music] together oh [Music] oh I [Music] I [Music] I [Music] together every single one [Music] am [Music] am [Music] for [Music] oh [Music] know so I want to sing for you a to the words of uh for all those by the way who are requesting uh the one that are mine believe me that I'm flattered and I appreciate it and we'll do it a different time but tonight is just dedicated to trying to sing some nunam that are a little bit older that have more spiritual you know potency than uh than my own humble ones and believe me I appreciate all of you guys asking and maybe we'll do one at the end we'll do maybe Vana at the end yes V at the end we do V at the end so stay tuned we'll do vaka and maybe Kikar we'll do at the end this is like like an advertisement thing you know stay tuned for the thing at the end just to make sure you guys stay here everybody stay here regardless and uh so do V and Kar at the end I want to sing one tune from the words that we sing on chabas we say we sing a tune Kon we sing it in Aramaic and I just want to explain the words before we sing say please redeem the small little sheep from the mouth of the the lion all the little children and all the mothers and fathers and grandparents who are pure the am who are being held in the mouth of the lion the terrible terrible evil the and that's on a personal level but on a global level take out the nation of Israel from the Exile I think I may be skipping words but basically the point is clear that we're asking Hashem to take a take that grip of evil that's on us right now that showed its ugly face to us past couple of weeks we should be to dance together so this is a a niggan that I'm sure a lot of you know and please even though we can't see we can't hear you it's really appreciated it gives us to know that you're staying on and that you're sharing it and then you believe that this is a special so see yeah we see the numbers people are staying [Music] on [Music] your [Music] p [Music] might [Music] may amen amen [Music] call may [Music] I call oh my [Music] I I [Music] made [Music] May me God oh my you [Music] w [Music] s me my we your your [Music] be oh [Music] my [Music] amaz [Music] I [Music] my [Music] I [Music] oh [Music] la [Music] and went together let's [Music] go [Music] he [Music] I'd like to introduce my brother-in-law gon and he's going to take take you to a very very good place here we go everybody thank you for joining and thank you for giving us a chance to help you connect and get in touch so uh um G Shon is a Ted um some people may know me as nurse G or breath coach but nonetheless I'm uh here with you just one another one just another one of us another one of you so before we start and as we settle into a a common practice I just uh just want to bring to your attention that it would be best to sit in a comfortable position uh where you you're not straining your back or your feet or lying down on the floor it's fine too or lying in your bed as long as you're not straining yourself and you feel comfortable uh of course if you're driving you certainly can follow the instructions but uh I would keep your eyes open regardless of what I say so um and if your nose is stuffed by chance right now might be a time to to uh have drink of water perhaps tissues if you want blow your nose U maybe try to clear it if possible because it certainly would be helpful to have access to your to your nose Okay so with your feet on the ground and your back supported perhaps your arms on your lap or lying down wherever you may be just join me as as we take two slow gentle breaths so breathing in through the nose out with the mouth again breathing in through the nose and closing your eyes or lowering your gaze with the out breath whatever feels comfortable and together we're going to slow down your breath I'm going to count using my voice and then we'll add some music tones as well just to guide you so if you're able to it's best to breathe in and out through your nose just keeping your mouth closed and there's no need to be perfect just do what comes to you naturally so with our eyes closed or our gaze lowered just asking you to soften the muscles around your eyes can you soften the muscles around your eyes just letting them be at Le and tender softening the muscles around your [Music] eyebrows our forehead softening the muscles of your cheeks your [Music] mouth your jaw softening the muscles of your neck and your [Music] shoulders just letting them soften and drop softening muscles of your spine all the way from the top of your spine going all the way down to your lower back one by one giving them permission just to let go softening your chest your belly your upper legs moving down to your lower legs and your feet just softening all muscles now as I said together we're going to slow down your breathing if you're able to breathe in and out through your nose just follow my voice breathing in two 3 breathe breing out 3 in three and out two three in gently three and out 3 in softly three and out two three and through the nose two three and out two 3 in two 3 4 and out four in gently Easy Desert four out easy does it three four in as I turn on the [Music] tones you're hearing the tones go up that's your Q to breathe in as you hear the tones go down just breathing out breathing in breathing out as the tones go down just following the tongues breathing in breathing out easy dozy breathing in breathing out as you hear the tones go down just let it be relaxed effortless [Music] in through the nose to the back of the throat out through the [Music] nose in and out e it does [Music] it [Music] no need to be perfect just feeling the breath in your nose and [Music] throat letting it go if you find your mind wandering it's okay that's what Minds do just come back to the sensation of the breath going in and out breathing [Music] out you got [Music] it breathing [Music] in brething [Music] out [Music] no need to completely fill your lungs with there just small sips of air and letting it go just [Music] easily [Music] if you find that you can complete the cycle you run out of breath you just pause and wait till the cycle to end and then [Music] continue [Music] just coming back to the feeling the breath going in and out of the nose just this one breath as it goes in the tones go up and out as the tones go [Music] down [Music] just doing it as best as you can just with ease can you be in this moment with ease just feeling your [Music] breath [Music] breathing in as the tones go up breathing out as the tones go down just easy does it gentle and [Music] soft [Music] she find yourself working a little too hard just invite a smile on your face smile helps everything especially [Music] breathing [Music] breathing in as the tones go up just letting it all go as [Music] t [Music] as I lower the [Music] notes allowing your breath to come back to the Rhythm that it wants to be in keeping our eyes closed our gaze lowered just tuning inward can you put all your attention on the soles of your feet and putting all your attention on your ankles keeping your eyes closed can you put all your attention on the area opposite your knees or your legs Bend moving up putting all our attention on the area where our legs meet the rest of our body can you put all your attention on your [Music] hands moving up and putting all our attention on the area opposite your elbows your arms bent moving all our tension to your stomach inside belly can you put all your attention in your heart space putting your hand on your heart just feeling the aliveness allowing yourself to experience the grief and the burning desire for a healed World promise of peace unconditional love just taking a moment to get in touch and welcome and cultivate asam's unconditional love of us perhaps visualizing small bits of oxygen that look like most Smiley emojis coming through your lungs with each breath saying I trust you I love you I believe in you moving up putting all our attention in our mouth her [Music] jaw putting all your attention in rly the area between your eyes space between your eyes and putting all your attention top of your head piing one more moment just to allow and welcome and visualize the greatest beam brightness of light coming down from above projecting through your head connecting your heart to your head sming all the love all the trust that we have and we are as Divine beings allowing a smile to come back to your face if it's not there noticing the feeling your body on this ch here or like the ground or the bed that you're on noticing noticing the Sounds in the room that you're in or around you noticing the sensations in your body your thoughts and drawing for two gentle relaxing breaths breathing in through the nose out through the mouth again breathing in through the nose opening our eyes or lifting our gaze just coming back to the room back to me andon we bring some more music to end the night [Music] okay [Music] us [Music] I [Music] Hal [Music] us [Music] this [ __ ] sounds different after after [Music] that [Music] I I [Music] I [Music] for [Music] oh [Music] King [Music] our come [Music] for I [Music] so [Music] he [Music] May how the May [Music] [Applause] [Music] we [Music] God J feel [Music] of [Music] [Applause] [Music] together [Music] your the [Music] is sh your voice [Music] all thank you so much for joining us tonight once again K Bron he didn't tell me to do this but this is what we need we need people like him giving people around the world especially our brothers and sisters the proper direction for not just relief of anxiety not just surviving this but thriving through it and gon is M like from hasem in uh in uh just providing this service for cloudy so you know where to find him Kon Brun I don't know what all of his Facebook Instagram stuff is but I'm sure if you tap it in Divine breath of Love on Instagram Divine breath of Love or health actualized on on Facebook all right richem to all the people out there we're going to be doing this more often now I see that the people enjoy these live streams I barely ever do them because there's not that much time but uh over the next week or so I'm going to be inem in South Africa for the next week doing events for the the holy Jews of Johannesburg and maybe we'll do a live uh Safari kets what do you say gota bring me though a live Safari Comet that would be fun all right good night everybody CTU have a wonderful night take care got get all this stuff finish finish and now post for 30 days oh sorry YouTube you guys got to go too sorry one second and and stream