You Won't Believe How I Stay Sane!

welcome to another episode of positivity this podcast I'm calling how I Stay s and you know one of my friends aapis doesn't cause Psych mental breakdown a nervous breakdown this is this is usually emotional breakdowns for some reason and at some point he chose to give to give up and it looks like a nervous breakdown but he technically did it himself for certain certain circumstances in his life uh LED as um is because responsibility is is responsible ofed specifically ined list a schedule so is is connection different connection [Music] Universe God existence whatever but give say this is is so relationship sense of humor so it's a is is is any kind of this is this is versus versus so uh got is is Al and and you can decide what that what that is and um um for for opportunity connection the end of the day this [Music] is God God needs us it's not that we need him he needs us and um so this is this is this is the category connection because of the is thatne connection automatically mention so Mattery Andy growing up growing upy Oba so therapy isy is average therapist 50 $250 for 45 minutes open space life is not going well feel fulfilled feel happy feel the opposite feel depressed feel sad was provid Insurance the link in Theo YouTube was for free therapy com the comment section um [Music] relationship not feeling good in my life and not enjoying my life what's the belief therapy which I think beneficial so is to journaling cold plunge um healthy exercise breath work um liit social media affirmation visual visualization and meditation the highlights and basically and I'm not going to forget about him that my days don't go by moment enjoyed fulfilling feeling was the journal Journal just control feeling in joural joural and I in many days I look forward to it them on cup while in the cup Alliance is picture and paper but okay enjoying life and overcome my own anxiety and depression and whatever is cult plunge so vide so say basically the idea is called exposure this the mental challenge actually health benefits he inflammation blood flow shock for the body which usually increase the dopamine level which is the the the feeling good chemical on the body so feeling better for 24 hours um and it's just something that but SK [Music] heal something benefits so they plch um healthy um this is for me growing up of candy soda cake and whatever and this is basically the is and the healthy Health in healthy protein and whatever obviously fruits vegetables this is healthy a healthy is feeling feel [Music] so exercise is is cookies blueberries heal for the brain the healthiest fruit for the for brain health healthy for the GI minerals with the dust simple um the next is exercise it's exercise tricky in the beginning is 45 minute walk of day walk usually gos affirmations he give us a um um gratitude which is not literally the perfect example is the the sh this is literally it's simple 1 plus one equals two um but exercise is healthy which is exercise that brings up your heart rate um and healthy healthy b muscles but the exercise focus is simply walking walking in nature so the outdoors [Music] you know whatever it is um 45 minute walk simple exercise the GIF is they uh released chemicals in in in the body as well this released dopamine and dopamine in the brain so exced the brain PL cocaine but obviously healthy cold Plunge um and the next is is is breathing and breathing is released and the the gift chemicals released uh releas feelings breathing is can release feelings feeling Health doctor recommend psychedelics um and then again um but many people I think take it as a first option take it as a thrill so EXC the stress hormone was high is is heal down walk and you walk off [Music] the so in nature and see what that does for you I'm sure you're going to feel amazing and then after that if you want you can increase it other the in the I think that recommended so fig um breathing whicha whim half breathing follow app of my phone um so basically 30 breaths in an out the F of it but is fully backed by science and and there is research to show that they stin 30 breaths in and out and then hold your breath for a minute and a half is can amazing effects of the gifts the State of Mind in just healthy brain health healthy for the it makes it does a full reset feeling is amazing and that's why um this again I was mention this ised and you want to do something that's going to make you feel better literally and it can just change the state of mind with so I'm I'm here to give you that gift um yeah is by the way regarding breathing Brea obviously I think it did amazing things it made me feel very calm made me realize um I haven't done intense breath work like in a group setting to me it's it sounds uncomfortable maybe I should but breath carea feelings and emotions breath work session of the class which is very popular now as the h integrate whatever that's process feelings and emotions if not you can be all over the place while breath work is a powerful z um making time for myself I think is is extremely anxious pH distraction the dopam mention a major distraction so in IDE um in in the beginning [Music] because so so just that it made itself into our lives as as busy forent they should go check themselves out like that's not about anybody else this is about is um so that's why I very much encourage this this guy not not listening to news and limiting social media which is like family group because of the group so and and then we wonder anxiety mention depressed men of course what should you think what should you feel what's the point which is of all very cool f distraction distraction breakdown you should understand why it was because which is completely not your business unless umh social manag them because it's also it's a huge distraction social media social media for companies it's very healthy it can be a very good source of business and can give your business credibility productiveness relationships mention so be very careful phone and visit in it social media because the science shows and the the research shows that says zide unhealthy the brain and Si productivity um is affirmation visualization meditation and gratitude gratitude feeling was occupi the men at any given time feeling is gratitude to feel depressed the down because so feeling is trying to focus feel depress the feelings so focus focus of gratitude ritual is like I said stress family any certain given age in in Z and their body just shuts off healthy busy pH health health health is health my personal opinion is which means of of of Health um for the rest of you know you have beautiful teeth 100% single day I thank I thank hem for my perfect beautiful tee beautiful for so [Music] so um is um is is [Music] affirmations green light a sh moment sh shine sceny a sunset or the whatever and that way you're going to feel a lot better um successful business successful business confidence so goals sooner or later opportunities with business affirmations power and and see for yourself how you get the this thing powerful is visualization which like I said when build wow social media CLI and thousand of dollars millions of dollars a year and Instagram videos for compies reality in reality so that's what I have for you for now um consistently and highly encourage mention choose for um therapy journaling cold plunge healthy exercise breathing and limitting social media affirmation visualization meditation and gratitude meditation meditation okay so negative thoughts I'm not good enough family at least the best um which in that case meditation because form for meditation is guided meditation which recordings of Spotify see of YouTube which is the basically [Music] relationship connection connection wow get the pl actually feel connection with have a wonderful day because they feeling good morning have a wonderful day is the best of feeling backed by research an amazing effect of best ideas success and business relationships so this this is pretty much it