You will be ok

if somebody's experiencing anxiety in their life what would you tell them to explain to them what is anxiety and how can they get rid of it once and for all truth is some people are suffering from anxiety attacks severely and it's like real for them very real for them and I'm saying this because I know I don't want like I'm making sure that you're not being misunderstood by the way you said that how to deal with anxiety in the moment first take a few deep breaths and remember that you're going to be okay now when the person says you know what I may be anxious sometimes I'm not a person that's suffering from anxiety attacks I'm not identifying with it okay I may be anxious sometimes every person may be anxious sometimes okay that's number one number two is when they're anxious they're strong enough to remember I got this take a few deep breaths and I'll be okay let's do things take a few deep breaths and remember remind yourself you'll be